Ground Beef Broccoli Casserole Recipe for a Hearty Family Dinner

Why You’ll Love This Keto Hamburger Broccoli Cheddar

This Keto Hamburger Broccoli Cheddar casserole is a go-to meal for anyone who wants something tasty and straightforward. It’s quick to pull together, needing just a few ingredients and about 30 minutes of your time, which makes it ideal for busy nights when you’re juggling family duties. Plus, it’s packed with nutrients from ingredients like broccoli and lean ground beef, helping you stay on track with keto goals while feeling full and satisfied.

Beyond its ease, this dish offers real health perks, including protein for muscle support and healthy fats from cheese that keep energy levels steady. You can tweak it for different diets, such as vegetarian or gluten-free options, without losing that comforting flavor. What sets this Keto Hamburger Broccoli Cheddar apart is its rich mix of savory beef, sharp cheese, and fresh greens that make every bite a delight for the whole family.

To expand on this, imagine a recipe that’s not only simple but also adaptable to your lifestyle, whether you’re a student short on time or a working parent looking for healthy eats. For instance, if you’re exploring more low-carb ideas, you might enjoy our keto jalapeno popper casserole for another spicy twist. Overall, its balance of taste and nutrition makes it a winner for diet-conscious folks aiming to eat well without the fuss.

Essential Ingredients for Keto Hamburger Broccoli Cheddar

Gathering the right ingredients is key to nailing this Keto Hamburger Broccoli Cheddar recipe. Below is a complete list based on the exact details for this dish, making it easy to shop and prepare. Each item includes precise measurements to ensure you get the flavors just right.

• 1 pound of extra lean ground beef (90-95% lean)
• 1 14-ounce can of tomato sauce
• 6 cups of small broccoli florets (cut into smaller pieces if needed)
• 1.75 cups of shredded cheddar cheese
• 1/4 cup of finely grated parmesan cheese
• 1 large stalk of finely chopped celery
• 1.5 teaspoons of table salt
• 1 teaspoon of garlic powder
• 1/4 teaspoon of ground cayenne pepper

These ingredients create a low-carb, high-protein meal that’s both hearty and flavorful. For the best results, opt for extra lean ground beef to cut down on fat, and make sure to drain the broccoli after cooking to remove any excess moisture. This list covers everything you need, so you won’t miss a beat when assembling your casserole.

How to Prepare the Perfect Keto Hamburger Broccoli Cheddar: Step-by-Step Guide

Getting started with this Keto Hamburger Broccoli Cheddar casserole is simple and fun. First, prepare your broccoli by cutting it into small florets if necessary, then microwave it for about 5 minutes until it’s tender. Once done, drain it well to get rid of any extra water that could make the dish soggy.

Next, cook 1 pound of extra lean ground beef in a skillet over medium heat for around 5 minutes until it’s browned and crumbled. Add the 14-ounce can of tomato sauce, 1 large stalk of finely chopped celery, 1.5 teaspoons of table salt, 1 teaspoon of garlic powder, and 1/4 teaspoon of ground cayenne pepper to the beef. Let this mixture simmer for at least 10 minutes to thicken and blend the flavors.

After the meat sauce has steamed out any moisture, mix in the cooked broccoli and half of the 1.75 cups of shredded cheddar cheese right in your baking dish. Top it off with the remaining cheddar cheese and 1/4 cup of finely grated parmesan cheese. Bake everything uncovered at 375°F (190°C) for about 20 minutes until it’s bubbly and nicely browned, then let it rest for 10 minutes before serving. For a smoother process, use an 8×8-inch glass baking dish no need to grease it and remember that each serving packs about 370 calories with 37 grams of protein and only 5.5 grams of net carbs.

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Dietary Substitutions to Customize Your Keto Hamburger Broccoli Cheddar

One of the best things about Keto Hamburger Broccoli Cheddar is how easy it is to adapt. If you’re looking to swap proteins, try replacing the ground beef with ground turkey or a plant-based option to keep things vegetarian-friendly. You can also switch out the tomato sauce for a low-sugar version if you’re watching your carb intake even more closely.

For vegetable changes, broccoli works great, but cauliflower or zucchini can step in for a different crunch. When it comes to cheese, use dairy-free alternatives if needed, and adjust seasonings like garlic powder or cayenne pepper to match your taste. These tweaks help make the dish work for various diets, such as gluten-free or low-calorie, while keeping that keto vibe intact.

To make it even more versatile, consider adding herbs for extra flavor, but always check that your substitutions align with keto guidelines. For example, if you’re aiming for a lower-sodium meal, cut back on the salt and explore options like fresh herbs. This way, everyone at the table can enjoy a personalized version of this hearty casserole.

Mastering Keto Hamburger Broccoli Cheddar: Advanced Tips and Variations

Pro Cooking Techniques

To take your Keto Hamburger Broccoli Cheddar to the next level, start with a cast-iron skillet for even browning of the ground beef. This helps lock in flavors and gives the dish a nice texture before baking. Once assembled, pop it under the broiler for a minute or two to create a golden cheese crust that adds extra appeal.

Flavor Variations

Feel free to mix things up with additions like diced jalapeños for some heat or caramelized onions for sweetness. Sprinkling smoked paprika can bring a smoky depth, while fresh herbs add a burst of color and taste. For more ideas on ground beef dishes, check out our creamy beef and bowtie pasta recipe to see how to play with flavors in similar meals.

Presentation and Make-Ahead Options

Garnish your finished casserole with chopped parsley for a fresh look that makes it more inviting. If you’re prepping ahead, assemble the mixture and store it in the fridge, then bake when ready this keeps the flavors fresh and saves time. Each serving still delivers key nutrients like vitamins A and C, making it a smart choice for meal planning.

Remember, using thoroughly drained broccoli ensures the casserole doesn’t get watery, and leftovers reheat well for up to 2 days. With these tips, you’ll master this recipe and impress your family every time.

How to Store Keto Hamburger Broccoli Cheddar: Best Practices

Proper storage keeps your Keto Hamburger Broccoli Cheddar tasting great for days. Store leftovers in an airtight container in the fridge, where they hold up well for up to 2 days as mentioned in the recipe details. This helps maintain the dish’s creamy texture and rich flavors without any loss.

For longer keep, freeze portions in sealed bags or containers, and they can last up to 2 months simply thaw overnight in the fridge before reheating. When it’s time to warm it up, use a skillet on low heat or the microwave in short bursts to keep everything moist and prevent overcooking. Meal prepping with this method makes it easy for busy parents or working pros to have a quick keto meal ready.

• Always label your containers with the date to track freshness.
• Use gentle reheating to preserve the cheese’s creaminess.
• Portion out servings for grab-and-go convenience.

FAQs: Frequently Asked Questions About Keto Hamburger Broccoli Cheddar

Keto Hamburger Broccoli Cheddar

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• Author: Brandi Oshea
• Total Time: 45 minutes
• Yield: 4 servings
• Diet: Low-Carb, High-Protein

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Description

🥦 Ground Beef Broccoli Casserole is a wholesome, low-carb meal packed with protein and rich flavors, perfect for family dinners.
🍲 This hearty casserole blends tender broccoli and savory beef with melted cheddar cheese for a satisfying and nutritious dish.

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Ingredients

– 1 pound extra lean ground beef (90-95% lean)

– 1 14-ounce can tomato sauce

– 6 cups small broccoli florets (cut into smaller pieces if needed)

– 1.75 cups shredded cheddar cheese

– 1/4 cup finely grated parmesan cheese

– 1 large stalk finely chopped celery

– 1.5 teaspoons table salt

– 1 teaspoon garlic powder

– 1/4 teaspoon ground cayenne pepper

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Instructions

1-Getting started with this Keto Hamburger Broccoli Cheddar casserole is simple and fun. First, prepare your broccoli by cutting it into small florets if necessary, then microwave it for about 5 minutes until it’s tender. Once done, drain it well to get rid of any extra water that could make the dish soggy.

2-Next, cook 1 pound of extra lean ground beef in a skillet over medium heat for around 5 minutes until it’s browned and crumbled. Add the 14-ounce can of tomato sauce, 1 large stalk of finely chopped celery, 1.5 teaspoons of table salt, 1 teaspoon of garlic powder, and 1/4 teaspoon of ground cayenne pepper to the beef. Let this mixture simmer for at least 10 minutes to thicken and blend the flavors.

3-After the meat sauce has steamed out any moisture, mix in the cooked broccoli and half of the 1.75 cups of shredded cheddar cheese right in your baking dish. Top it off with the remaining cheddar cheese and 1/4 cup of finely grated parmesan cheese. Bake everything uncovered at 375°F (190°C) for about 20 minutes until it’s bubbly and nicely browned, then let it rest for 10 minutes before serving. For a smoother process, use an 8×8-inch glass baking dish no need to grease it and remember that each serving packs about 370 calories with 37 grams of protein and only 5.5 grams of net carbs.

Notes

🥩 Use extra lean ground beef (90-95%) for best texture and lower fat.
🥦 Thoroughly drain cooked broccoli to avoid excess moisture in the casserole.
🍽️ Use an 8×8-inch glass baking dish for even cooking; no greasing is necessary.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main Course
• Method: Baking, simmering
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 370 kcal
• Sodium: 1290 mg
• Fat: 19 g
• Saturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 5.5 g
• Fiber: 4 g
• Protein: 37 g
• Cholesterol: 111 mg

Keywords: ground beef casserole, broccoli cheddar bake, keto family dinner, hearty low-carb casserole