What ingredients do I need to make Keto Cinnamon Cream Cheese Roll Ups?

To make Keto Cinnamon Cream Cheese Roll Ups, you need low-carb tortillas or a keto-friendly flatbread alternative, cream cheese, cinnamon, a low-carb sweetener such as erythritol or stevia, and optional vanilla extract for extra flavor. These ingredients keep the recipe low in carbs and sugar, making it perfect for a keto diet. Ensure the tortillas you use have low net carbs, typically under 5 grams per serving.

How do I prepare Keto Cinnamon Cream Cheese Roll Ups step-by-step?

First, soften the cream cheese by letting it sit at room temperature or microwaving for 10-15 seconds. Mix cream cheese with cinnamon and your sweetener of choice until smooth. Spread the mixture evenly over the low-carb tortilla. Starting from one edge, tightly roll the tortilla into a log shape. Slice into bite-sized pieces if desired. Chill briefly in the fridge to firm up before serving. This simple process yields a quick and tasty keto-friendly snack.

Can Keto Cinnamon Cream Cheese Roll Ups be stored for later?

Yes, you can store Keto Cinnamon Cream Cheese Roll Ups in an airtight container in the refrigerator for up to 3-4 days. Chilling helps maintain their shape and flavor. For longer storage, freeze them in a sealed bag for up to one month. Thaw in the fridge before eating. Proper storage keeps them fresh and convenient for grab-and-go keto snacks.

Are Keto Cinnamon Cream Cheese Roll Ups suitable for people with nut allergies?

Typically, Keto Cinnamon Cream Cheese Roll Ups do not contain nuts if you use standard low-carb tortillas and cream cheese. However, always check the labels of your tortillas and sweeteners to ensure they are nut-free and processed in a nut-safe facility if allergies are a concern. This recipe can be a safe, nut-free option for keto dieters when verified ingredients are used.

How many carbs are in one serving of Keto Cinnamon Cream Cheese Roll Ups?

One serving, usually one roll or about 2-3 bite-sized pieces, contains approximately 2-4 grams of net carbs, depending on the brand of low-carb tortilla and sweetener used. The cream cheese has minimal carbs, while the sweetener and cinnamon add negligible amounts. Always calculate net carbs based on your specific products to stay within your daily keto carb limit.

Keto Cinnamon Cream Cheese Roll Ups Recipe For Easy Snacks

Name: Keto Cinnamon Cream Cheese Roll Ups
Prep time: 35 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 6 small low-carb tortillas (street taco size); 5 ounces (about 142 grams) softened cream cheese; 1/4 cup confectioners sugar substitute; 1/4 cup granulated sugar substitute; 2 teaspoons cinnamon, divided; 4 tablespoons melted butter

Description

🧀 Enjoy a delicious low-carb snack with these Keto Crispy Cream Cheese Roll Ups, perfect for satisfying cravings while sticking to your diet.
🌯 Easy to prepare and crispy on the outside, these roll ups make for a quick, flavorful treat any time of day.

Ingredients

Scale

6 small low-carb tortillas (street taco size)

5 ounces (about 142 grams) softened cream cheese

1/4 cup confectioners sugar substitute

1/4 cup granulated sugar substitute

2 teaspoons cinnamon, divided

4 tablespoons melted butter

Instructions

1-First, mix together the cream cheese, 1 teaspoon cinnamon, and 1/4 cup confectioners sugar substitute until smooth and well combined. This step creates the creamy filling that gives your roll ups their signature taste.

2-Next, spread this cream cheese mixture down the center of each tortilla, making sure it’s even for the best roll.

3-Then, roll the tortillas around the filling to close them securely. Heat the melted butter in a skillet over medium heat to get ready for cooking. Cook the rolled tortillas evenly on all sides until they become crispy, which brings out that wonderful texture you’re aiming for.

4-Finally, combine the granulated sugar substitute with the remaining 1 teaspoon cinnamon and sprinkle this mixture over the butter-coated tortillas for a finishing touch.

Notes

🌮 Use small low-carb tortillas or cut them in half for bite-sized rolls with fewer carbs.
🔥 Serve immediately to enjoy their crispy texture; refrigeration can cause hardening and sogginess.
✨ Optional additions include nutmeg or a drizzle of sugar-free chocolate for extra flavor variety.

Prep Time: 20 minutes
Cooking time: 15 minutes
Cook Time: 15 minutes
Category: Snack
Method: Skillet Cooking
Cuisine: American

Nutrition

Serving Size: 1 roll up
Calories: 285
Sugar: 1g
Sodium: 230mg
Fat: 23g
Saturated Fat: 12g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 2g
Protein: 6g
Cholesterol: 45mg

Keywords: Keto snack, Cream cheese roll ups, Low carb snack, Crispy roll ups