Jamaican Oxtail Stew Recipe With Rich Spices And Tender Meat

Name: Jamaican Oxtail Stew
Prep time: PT-487729H45M42S
Cook time: 3 h
Total time: PT-487729H25M42S
Cuisine: Jamaican
Ingredients: – 4 lbs fresh beef oxtail, cut into pieces (preferably thick and meaty with minimal fat); – 1 tablespoon browning sauce; – 2 tablespoons Worcestershire sauce; – 1 tablespoon packed brown sugar; – 1 teaspoon Jamaican curry powder; – 1 teaspoon Jamaican ground allspice; – 1/2 teaspoon smoked paprika; – Kosher salt and freshly ground black pepper to taste; – 1 medium white onion, chopped; – 6 cloves garlic, minced or 1 tablespoon garlic paste; – 2 teaspoons freshly grated ginger or ginger paste; – 4 scallions, chopped; – 2 tablespoons vegetable oil, plus more as needed; – 2 tablespoons tomato paste; – 3 medium carrots, chopped; – 1 (8-ounce) can tomato sauce; – 2 bay leaves; – 1 whole Scotch bonnet pepper (do not cut); – 6 sprigs fresh thyme; – 4 cups beef broth; – 1 (14-ounce) can butter beans, drained

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Why You’ll Love This Jamaican Oxtail Stew

Hey there, fellow food lovers! If you’re anything like me, Isabella Hayes, you’re always on the hunt for dishes that bring a burst of flavor right to your table. Picture this: tender pieces of oxtail soaked in a rich, spicy gravy that’s packed with the heart of Jamaican cuisine. That’s exactly what makes Jamaican Oxtail Stew a go-to favorite for home cooks, busy parents, and everyone in between. It’s not just a meal; it’s a comforting hug in a bowl that takes you straight to the islands without leaving your kitchen!

One reason you’ll adore this Jamaican oxtail stew recipe is how easy it is to whip up, even on a hectic weeknight. With simple steps and ingredients you can find at your local store, it’s perfect for students or working professionals who want something hearty without the fuss. Plus, it’s loaded with health benefits think protein-rich oxtail and veggies that deliver essential nutrients, making it a smart choice for diet-conscious folks or anyone aiming for balanced meals.

Let me share a quick story: the first time I tried this spiced oxtail dish while chatting with a friend from Jamaica, I was hooked! Its versatility shines through too you can tweak it for different dietary needs, like swapping in plant-based proteins for vegans or lighter options for those watching calories. And oh, that distinctive flavor from Jamaican spices and slow-cooked meat? It’s like a party in your mouth, bringing authentic Caribbean vibes that food enthusiasts will rave about. Y’all ready to dive in and make some magic?

Health and Flavor Perks

This Jamaican oxtail stew isn’t just tasty; it’s a nutritional win. The oxtail provides heaps of protein, while spices like allspice add antioxidants that boost your wellness. Busy parents will love how it adapts to picky eaters or family preferences, turning dinner into a joyful event. Trust me, once you try it, you’ll be making it on repeat!

Jump To

1. Why You’ll Love This Jamaican Oxtail Stew
2. Essential Ingredients for Jamaican Oxtail Stew
3. How to Prepare the Perfect Jamaican Oxtail Stew: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Jamaican Oxtail Stew
5. Mastering Jamaican Oxtail Stew: Advanced Tips and Variations
6. How to Store Jamaican Oxtail Stew: Best Practices
7. FAQs: Frequently Asked Questions About Jamaican Oxtail Stew
8. Jamaican Oxtail Stew

Essential Ingredients for Jamaican Oxtail Stew

Gathering the right ingredients is the first step to creating an amazing Jamaican oxtail stew. As someone who loves sharing simple recipes, I always say that fresh, quality items make all the difference in bringing out those bold Caribbean flavors. Let’s break down what you need to get started, pulling straight from my tried-and-true list to ensure your stew turns out tender and full of taste.

Main Ingredients List

4 lbs fresh beef oxtail, cut into pieces (preferably thick and meaty with minimal fat)
1 tablespoon browning sauce
2 tablespoons Worcestershire sauce
1 tablespoon packed brown sugar
1 teaspoon Jamaican curry powder
1 teaspoon Jamaican ground allspice
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper to taste
1 medium white onion, chopped
6 cloves garlic, minced or 1 tablespoon garlic paste
2 teaspoons freshly grated ginger or ginger paste
4 scallions, chopped
2 tablespoons vegetable oil, plus more as needed
2 tablespoons tomato paste
3 medium carrots, chopped
1 (8-ounce) can tomato sauce
2 bay leaves
1 whole Scotch bonnet pepper (do not cut)
6 sprigs fresh thyme
4 cups beef broth
1 (14-ounce) can butter beans, drained

Wow, isn’t that list exciting? Each item plays a key role in building the rich, deep flavors of this authentic Jamaican oxtail stew recipe. I remember experimenting with these when I first started my blog it’s all about that perfect balance of spices and veggies to make your stew unforgettable.

Special Dietary Options

If you’re looking to customize, this oxtail stew with rich spices is super flexible. For vegans, swap the oxtail with jackfruit or seitan to keep that meaty texture. Gluten-free eaters can use tamari instead of Worcestershire sauce. These tweaks ensure everyone, from newlyweds to seniors, can enjoy a bowl of this hearty dish.

How to Prepare the Perfect Jamaican Oxtail Stew: Step-by-Step Guide

All right, let’s get cooking! Preparing Jamaican oxtail stew is like going on a flavor adventure, and I’m here to guide you every step of the way. You’ll end up with tender meat dishes that melt in your mouth, thanks to the slow simmer that brings out all those amazing tastes. Grab your pot and let’s jump in it’s easier than you think!

First Steps: Marinating and Browning

Start by mixing the oxtail with browning sauce, Worcestershire sauce, brown sugar, curry powder, allspice, smoked paprika, salt, pepper, onion, garlic, ginger, and scallions in a large bowl. Give it a good massage, then cover and chill it for at least 2 hours overnight is even better for that deeper flavor. Once marinated, heat vegetable oil in a heavy pot over medium-high heat and brown the oxtail pieces in batches until they’re golden on all sides.

Building the Stew

After browning, set the oxtail aside and sauté the reserved marinade with tomato paste in the same pot for about 4-5 minutes. Then, return the oxtail to the pot along with carrots, tomato sauce, bay leaves, whole Scotch bonnet pepper, thyme sprigs, and beef broth. Make sure everything is nearly submerged, stir gently, and let it simmer covered on medium-low for 2 to 2.5 hours until the meat is falling apart. For a fun twist, if you’re into other hearty meals, check out our Slow Cooker Pepper Steak Recipe for more slow-cooked goodness.

Finishing Touches

Add the drained butter beans and cook uncovered for another 30 minutes until they’re tender. Finally, remove the bay leaves, thyme sprigs, and Scotch bonnet pepper, skim off any excess fat, and simmer to thicken the gravy if needed. Serve it hot with sides like rice it’s a hit every time! This step-by-step for how to cook Jamaican oxtail stew keeps it simple yet packed with authentic vibes.

Dietary Substitutions to Customize Your Jamaican Oxtail Stew

One of the best things about Jamaican oxtail stew is how easy it is to make it your own. Whether you’re a food enthusiast exploring new flavors or a busy parent adjusting for the family, these swaps keep the dish delicious and adaptable. Let’s chat about some quick changes that fit various lifestyles without losing that authentic Jamaican stew magic.

For vegans, use jackfruit or seitan in place of oxtail to mimic the texture.
Turkey necks work great for those who prefer poultry, cooking up faster than traditional oxtail.
Swap carrots with sweet potatoes for a seasonal twist that adds extra sweetness.
Go for coconut aminos to make it gluten-free and keep the flavors bold.

This makes Jamaican oxtail stew with tender meat accessible for everyone, from travelers trying new things to baking enthusiasts mixing it up.

Mastering Jamaican Oxtail Stew: Advanced Tips and Variations

Once you’ve nailed the basics of Jamaican oxtail stew, it’s time to level up! Marinating overnight really amps up the flavor, and using a pressure cooker can cut down simmering time while keeping everything tender. I love adding extras like smoked paprika or ginger for a fresh spin it’s all about making it your signature dish.

Tips	Variations
Marinate for deeper taste	Add dark rum for extra richness
Use pressure cooker for speed	Garnish with scallions for pop

Serve it with sides like fried plantains, and your presentation will wow everyone. Plus, make-ahead options mean you can prep in advance for busy days.

How to Store Jamaican Oxtail Stew: Best Practices

Storing your Jamaican oxtail stew keeps it fresh and flavorful for later. Pop it in airtight containers in the fridge for up to 3-4 days, or freeze portions for up to 3 months. When reheating, do it gently on the stove to keep that tender meat intact. It’s perfect for meal prep, so you can enjoy authentic tastes all week long!

FAQs: Frequently Asked Questions About Jamaican Oxtail Stew

What is Jamaican Oxtail Stew and what makes it unique?

Jamaican Oxtail Stew is a traditional Caribbean dish made from oxtail, slow-cooked until tender with a blend of spices, herbs, and vegetables. What makes it unique is its rich, flavorful gravy often infused with allspice, thyme, garlic, and Scotch bonnet peppers, giving it a spicy and aromatic taste. The long, slow cooking process breaks down the oxtail’s connective tissue, resulting in a succulent, gelatinous texture that’s both hearty and satisfying.

How long should I cook oxtail stew to get it tender?

To achieve tender Jamaican Oxtail Stew, it’s best to cook the oxtail low and slow for at least 2.5 to 3 hours. Whether simmering on the stovetop, using a slow cooker, or pressure cooker, the extended cooking time allows the connective tissue to dissolve, making the meat fall off the bone. For stovetop methods, maintaining a gentle simmer and occasional stirring helps prevent tough or chewy meat.

What are the essential spices and ingredients in authentic Jamaican Oxtail Stew?

Key ingredients in authentic Jamaican Oxtail Stew include oxtail, scallions, garlic, fresh thyme, allspice (pimento berries), Scotch bonnet pepper for heat, brown sugar, and butter beans or broad beans. The stew often uses soy sauce or browning sauce to deepen the color and flavor. These elements combine to create the dish’s signature savory, spicy, and slightly sweet taste profile.

Can Jamaican Oxtail Stew be prepared ahead and reheated?

Yes, Jamaican Oxtail Stew tastes even better when prepared a day ahead. The flavors have time to meld together, intensifying the overall taste. Store the stew in an airtight container in the refrigerator for up to 3 days. Reheat it gently on the stovetop over low heat or in a microwave, stirring occasionally. Adding a splash of water or broth during reheating helps maintain the stew’s moisture and texture.

What are good side dishes to serve with Jamaican Oxtail Stew?

Jamaican Oxtail Stew pairs well with traditional sides like steamed white rice or rice and peas, which absorb the rich gravy. Other popular accompaniments include fried plantains, steamed cabbage, and festival (fried dough). These side dishes complement the stew’s hearty flavors and provide balance with their mild and slightly sweet taste.

Authentic Jamaican Oxtail Stew Recipe with Rich Spices and Tender Meat