Why You’ll Love This Instant Pot Ribs
Are you craving tender, juicy ribs without spending hours in the kitchen? Instant Pot ribs make it easy to get that melt-in-your-mouth flavor fast. This recipe is perfect for busy parents, students, or anyone wanting a simple meal that still feels special and satisfying.
One reason you’ll love this dish is its ease of preparation. This recipe is simple and quick, allowing you to enjoy tender, flavorful ribs without hours of slow cooking. Using an Instant Pot drastically reduces cooking time while maintaining juiciness and texture.
Plus, it offers health benefits like using lean cuts to reduce fat intake. Cooking in a pressure cooker preserves nutrients better than some traditional methods, supporting overall wellness.
The versatility stands out too. The recipe easily adapts to various dietary needs, including gluten-free and low-calorie options, by swapping sauces and seasonings, or using alternative protein types.
Finally, the distinctive flavor from the Instant Pot intensifies spices and marinades, giving you rich, savory results that beat typical slow-cooked ribs. If you’re a food enthusiast looking for new ways to cook favorites, this method will become a go-to choice.
Jump To
- 1. Why You’ll Love This Instant Pot Ribs
- 2. Essential Ingredients for Instant Pot Ribs
- 3. How to Prepare the Perfect Instant Pot Ribs: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Instant Pot Ribs
- 5. Mastering Instant Pot Ribs: Advanced Tips and Variations
- 6. How to Store Instant Pot Ribs: Best Practices
- 7. FAQs: Frequently Asked Questions About Instant Pot Ribs
- 8. Instant Pot Ribs
Essential Ingredients for Instant Pot Ribs
Gathering the right ingredients is key to making delicious Instant Pot ribs. Below is a complete list based on a reliable recipe that ensures tasty and tender results every time. I’ll break it down so you can see exactly what’s needed.
- 1 to 2 racks of pork ribs (baby back or spare ribs)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon chili powder
- 1 cup water
- 1/2 cup apple juice or 1/4 cup apple cider vinegar
- 1 teaspoon liquid smoke (optional)
- 1 cup BBQ sauce (homemade or store-bought)
These ingredients come together to create a balanced flavor profile that’s smoky, savory, and sweet. For special dietary options, you can go vegan by using plant-based rib substitutes like jackfruit or seitan with vegan BBQ sauce.
Gluten-Free and Low-Calorie Tips
If you’re watching your calories, opt for leaner ribs and sugar-free sauce variants. Make sure all seasonings and sauces are certified gluten-free to fit that diet. This way, everyone in your home, from seniors to working professionals, can enjoy the meal.
How to Prepare the Perfect Instant Pot Ribs: Step-by-Step Guide
Ready to make Instant Pot ribs that wow your family? Follow these straightforward steps, and you’ll have a delicious meal in no time. Start by prepping your ingredients to keep things smooth and fun in the kitchen.
- First, remove the membrane from the back of the ribs by flipping them meat side down and peeling it off with fingers or a butter knife.
- Evenly rub all sides of the ribs with the seasoning mix.
- Place a wire trivet rack at the bottom of the Instant Pot.
- Pour 1 cup water, 1/2 cup apple juice or 1/4 cup apple cider vinegar, and 1 teaspoon liquid smoke if using, into the pot.
- Position the ribs standing upright around the pot with the meat side facing outward; curl them slightly if using a full rack.
- Close the lid and seal the vent.
- Set the Instant Pot to cook on high pressure for 25 minutes for baby back ribs; for spare ribs, cook for 30 to 35 minutes depending on altitude and desired tenderness.
- Allow pressure to release naturally for 15 minutes, then perform a quick release.
- Carefully transfer ribs to a foil-lined baking sheet and coat generously with 1 cup BBQ sauce.
- Optionally, broil ribs for 2 to 3 minutes to caramelize the BBQ sauce.
This process takes about 1 hour and 10 minutes total, including prep and cooking. For more ideas on pairing this with sides, check out our easy chicken casserole recipe that complements hearty meals like this one.
Keep in mind the preparation time: Prep takes about 10 minutes, cooking runs 25 to 35 minutes under high pressure, with a 15-minute natural release and optional 2 to 3 minutes of broiling. Adjusting for higher altitudes can help achieve that fall-off-the-bone tenderness you love.
Dietary Substitutions to Customize Your Instant Pot Ribs
Making Instant Pot ribs work for your needs is simple with a few tweaks. Whether you’re a newlywed exploring new recipes or a diet-conscious individual, these changes keep things tasty and healthy.
Protein and Main Component Alternatives: Substitute pork ribs with beef short ribs for a different texture and flavor. Use boneless, skinless chicken thighs or legs for a leaner, quicker-cooking option. Try jackfruit or seitan as plant-based alternatives that mimic the rib texture for vegan diets.
Vegetable, Sauce, and Seasoning Modifications: Swap traditional barbecue sauce with homemade or store-bought gluten-free versions to avoid allergens. Incorporate smoked paprika, chipotle powder, or cayenne to introduce varied heat and smoky profiles. Add seasonal vegetables such as bell peppers or zucchini to the pot for additional nutrients and flavor. Use low-sodium soy sauce or tamari for gluten-free seasoning adjustments.
These swaps make the recipe flexible for travelers or baking enthusiasts who might adapt it on the go. Remember, the goal is to keep it enjoyable and aligned with your lifestyle.
Mastering Instant Pot Ribs: Advanced Tips and Variations
Once you’re comfortable with the basics, try these advanced tips to elevate your Instant Pot ribs game. Marinate the ribs overnight to deepen flavor penetration before pressure cooking, or use the sauté function after cooking to build a caramelized crust.
Flavor variations let you experiment with spice blends like Cajun, Jamaican jerk, or Korean BBQ rubs. Incorporate different sweeteners like honey or molasses into the sauce for a unique twist. The ribs can be cooked in any 6-quart or larger Instant Pot, and multiple racks work well together without extra time if not crowded.
Presentation and Make-Ahead Ideas
Serve the ribs sliced on a wooden board garnished with fresh herbs for a nice look. For make-ahead options, fully cook the ribs and store them in airtight containers, then reheat gently in a slow cooker or oven. If ribs don’t fit standing up, cut them into smaller sections or arrange in a teepee shape to ensure even cooking.
Instead of broiling, finishing on a grill is a great alternative method. For boneless country-style ribs, aim for 30 to 35 minutes of high pressure with a 10 to 15-minute natural release. If you’re into casseroles, try our loaded baked potato chicken casserole for a complementary dish that adds variety to your meals.
How to Store Instant Pot Ribs: Best Practices
Storing your Instant Pot ribs properly keeps them fresh and tasty for later. After cooking, let them cool before putting them away to avoid any mess.
Refrigeration: Store cooked ribs in an airtight container in the refrigerator for up to 4 days to maintain freshness. Freezing: Wrap ribs tightly in foil or freezer-safe bags and freeze for up to 3 months, preserving flavor and texture. Reheating: Reheat gently in the oven or microwave with a covered lid or foil to prevent drying out, or use a slow cooker on low.
Meal prep considerations: Portion ribs before storing for easy grab-and-go meals, and label containers with dates for food safety. This tip is especially useful for busy professionals or students planning ahead.

FAQs: Frequently Asked Questions About Instant Pot Ribs
What types of ribs work best for cooking in an Instant Pot?
Baby back ribs and spare ribs are both suitable for Instant Pot cooking. Baby back ribs are more tender and lean, cooking faster in about 25-30 minutes, while spare ribs are meatier and take around 30-35 minutes. Choose ribs based on your texture preference and adjust cooking times if you’re at higher altitudes or want fall-off-the-bone tenderness.
How do I remove the tough membrane from ribs before Instant Pot cooking?
To remove the membrane, flip the ribs so the bone side is facing up. Slide your fingers or a butter knife under the membrane on one end and carefully peel it off along the length of the ribs. Removing the membrane helps seasonings penetrate better and results in more tender ribs.
Can I cook more than one rack of ribs at the same time in the Instant Pot?
Yes, multiple racks can be cooked together as long as they fit standing upright without overcrowding. You can cut racks in half or arrange them in a teepee shape. The cooking time remains the same regardless of quantity, but proper arrangement ensures even pressure cooking.
What should I do if my ribs don’t fit standing upright inside my Instant Pot?
If the ribs don’t fit standing, cut them into smaller sections or halves and place them at an angle or teepee style. You may skip the trivet to save space. The key is to arrange the ribs so the meat faces outward and they’re not too tightly packed for even cooking.
Is it possible to prepare Instant Pot ribs ahead of time and reheat them later?
Yes, you can cook and sauce the ribs in advance, then cool and refrigerate them. To reheat, bake at 300°F for 20-25 minutes until warmed through, then broil for 2-3 minutes to caramelize the sauce. Alternatively, finish on a grill for a few minutes to add smoky flavor and a crispy glaze.

Instant Pot Ribs
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Gluten-Free
Description
⏱️ Enjoy tender and juicy ribs quickly made with the convenience of an Instant Pot, perfect for busy weeknights or gatherings.
🔥 This recipe delivers flavorful, fall-off-the-bone results with minimal hands-on cooking time, making rib night easier and more delicious.
Ingredients
– 1 to 2 racks of pork ribs (baby back or spare ribs)
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1 teaspoon onion powder
– 1 teaspoon black pepper
– 1 teaspoon chili powder
– 1 cup water
– 1/2 cup apple juice or 1/4 cup apple cider vinegar
– 1 teaspoon liquid smoke (optional)
– 1 cup BBQ sauce (homemade or store-bought)
Instructions
1-First, remove the membrane from the back of the ribs by flipping them meat side down and peeling it off with fingers or a butter knife.
2-Evenly rub all sides of the ribs with the seasoning mix.
3-Place a wire trivet rack at the bottom of the Instant Pot.
4-Pour 1 cup water, 1/2 cup apple juice or 1/4 cup apple cider vinegar, and 1 teaspoon liquid smoke if using, into the pot.
5-Position the ribs standing upright around the pot with the meat side facing outward; curl them slightly if using a full rack.
6-Close the lid and seal the vent.
7-Set the Instant Pot to cook on high pressure for 25 minutes for baby back ribs; for spare ribs, cook for 30 to 35 minutes depending on altitude and desired tenderness.
8-Allow pressure to release naturally for 15 minutes, then perform a quick release.
9-Carefully transfer ribs to a foil-lined baking sheet and coat generously with 1 cup BBQ sauce.
10-Optionally, broil ribs for 2 to 3 minutes to caramelize the BBQ sauce.
Notes
⏰ Adjust cooking times for altitude and desired tenderness to get perfect results.
🍖 Removing the membrane improves tenderness and texture.
🔥 Broiling or grilling after pressure cooking caramelizes the BBQ sauce and adds extra flavor.
- Prep Time: 10 minutes
- Natural release time: 15 minutes
- Cook Time: 25 to 35 minutes
- Category: Main Dish
- Method: Pressure cooking, Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 219 kcal
- Sugar: 15 g
- Sodium: 456 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 0 g
- Protein: 14 g
- Cholesterol: 55 mg
Keywords: Instant Pot Ribs, Tender Ribs, Juicy Ribs, Quick Ribs

