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Honey Pineapple Salmon 65.png

Honey Pineapple Salmon


  • Author: Brandi Oshea
  • Total Time: 50-60 minutes
  • Yield: 5-6 servings 1x

Description

🐟 Honey Pineapple Salmon delivers a sweet and tangy glaze that perfectly complements the rich, flaky salmon for a delicious and healthy meal.
🍍 The combination of pineapple, honey, and aromatic spices creates a flavorful dish that’s easy to prepare and impressive to serve.


Ingredients

Scale

3-pound slab of salmon, cut in half

1 14-ounce can of pineapple tidbits OR pineapple rings cut into smaller pieces, reserving some for topping

1/4 cup pineapple juice

2 tablespoons melted unsalted butter or ghee

2 tablespoons sesame oil

1 tablespoon lemon juice

1 tablespoon light brown sugar (additional 1/2 cup if caramelizing pineapples)

1 1/2 tablespoons honey

12 large garlic cloves, minced

1 small diced onion (optional)

34 fresh mint leaves, chopped for garnish or herb of choice

1 teaspoon sea salt

1 teaspoon smoked paprika

1/8 teaspoon white pepper

2 tablespoons unsalted butter for caramelizing pineapples


Instructions

1-Getting started: Getting started with honey pineapple salmon is straightforward and fun, turning everyday ingredients into a standout meal. Begin by preheating your oven to 400 degrees Fahrenheit, as this sets the stage for even cooking. Pat the 3-pound slab of salmon dry and cut it into two even pieces to ensure it cooks uniformly.

2-Preparation of sheet pan and glaze: Next, line a large sheet pan with aluminum foil or parchment paper for easy cleanup. Arrange the pineapple tidbits or rings on the foil and place the salmon on top, or switch it up by putting salmon down first either way works fine. Now, chop the remaining pineapple and mix it in a bowl with 2 tablespoons melted unsalted butter or ghee, 2 tablespoons sesame oil, 1/4 cup pineapple juice, 1 tablespoon lemon juice, 1 1/2 tablespoons honey, 1 tablespoon light brown sugar, 1-2 large garlic cloves minced, 1 teaspoon smoked paprika, 1/8 teaspoon white pepper, and 1 teaspoon sea salt; stir it all together until well combined.

3-Marinating and Baking Steps: Spread that marinade evenly over the salmon and let it sit in the fridge for 15 to 30 minutes, letting those flavors sink in. For the cooking part, bake the salmon on the center rack for 25 to 30 minutes, or until a thermometer hits 145 degrees Fahrenheit. If you want to keep it extra moist, cover with foil while it’s in the oven.

4-Final steps: After baking, pull it out and let it rest for 10 minutes so the juices settle. Finish by garnishing with 3-4 chopped fresh mint leaves or your favorite herb. This method, shared in the original recipe, ensures a flavorful, moist result every time. If you’re looking for similar seafood ideas, check out this hoisin salmon noodles recipe for another tasty twist.

5-For variations: For variations, remember the optional caramelizing pineapple topping: In a skillet over medium heat, add 2 tablespoons unsalted butter, the reserved pineapple, 1/2 cup light brown sugar if you’re caramelizing, and 1 small diced onion. Cook it for 10 to 15 minutes until golden, then spread over the salmon before baking.

Notes

🍽 Marinate salmon in a shallow pan, bowl, or zip-lock bag for even flavor.
⏲ For smaller filets, reduce baking time to 12-15 minutes until 145°F internal temp.
🍍 Placing salmon on pineapple rings helps keep it moist during cooking.

  • Prep Time: 10-15 minutes
  • Marinating time: 15-30 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 432
  • Sugar: 44 grams
  • Sodium: 2334 milligrams
  • Fat: 28 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 48 grams
  • Fiber: 1 gram
  • Protein: 1 gram

Keywords: honey pineapple salmon,sweet and tangy salmon,marinated salmon,pineapple glaze salmon