How do you make honey garlic salmon?

To make honey garlic salmon, start with 4 salmon fillets, 1/4 cup honey, 3 tablespoons soy sauce, 4 minced garlic cloves, 1 tablespoon olive oil, and juice from 1 lemon. Pat salmon dry, season with salt and pepper. In a bowl, whisk honey, soy sauce, garlic, oil, and lemon juice for the glaze. Heat a skillet over medium-high, sear salmon skin-side up for 3-4 minutes until golden. Flip, pour glaze over, and cook 3-4 more minutes, basting until it thickens and salmon flakes easily (internal temp 145°F). For baking, preheat oven to 400°F, place salmon on a lined sheet, brush with glaze, and bake 12-15 minutes. Garnish with green onions and sesame seeds. Serves 4 in under 30 minutes. This method keeps the salmon moist with a sticky, caramelized coating.

What ingredients do you need for honey garlic salmon?

For a simple honey garlic salmon recipe serving 4, gather these ingredients: 4 salmon fillets (6 oz each, skin-on or skinless), 1/4 cup honey, 1/4 cup low-sodium soy sauce or tamari, 4 garlic cloves minced, 2 tablespoons olive oil or butter, 1 tablespoon fresh lemon or lime juice, salt and black pepper to taste, optional red pepper flakes for heat, and garnishes like sliced green onions or sesame seeds. Fresh salmon works best, but frozen thawed fillets are fine—just pat dry. Use raw honey for natural sweetness. This combo creates a balance of sweet, savory, and tangy flavors. Prep time is 10 minutes; no special equipment needed beyond a skillet or baking sheet.

How long to bake honey garlic salmon?

Bake honey garlic salmon at 400°F for 12-15 minutes for perfect results. Preheat oven, line a baking sheet with foil or parchment, and place 4 seasoned salmon fillets skin-side down. Mix 1/4 cup honey, 3 tbsp soy sauce, 4 minced garlic cloves, 1 tbsp oil, and lemon juice; brush half over salmon. Bake until edges caramelize and salmon reaches 145°F internally—thicker fillets may need 18 minutes. Broil 1-2 minutes at the end for crispier glaze, watching closely to avoid burning. Rest 2 minutes before serving. This yields flaky, juicy salmon with minimal effort. Pair with steamed broccoli or rice. Total time: 25 minutes including prep.

Can you make honey garlic salmon in the air fryer?

Yes, air fryer honey garlic salmon is quick and crispy. Preheat to 400°F. Pat 4 salmon fillets dry, season with salt and pepper. Mix glaze: 1/4 cup honey, 3 tbsp soy sauce, 4 minced garlic cloves, 1 tbsp oil, lemon juice. Brush salmon with oil, air fry skin-side down for 7 minutes. Flip, brush with glaze, and fry 3-5 more minutes until glaze bubbles and salmon flakes (145°F internal). Avoid overcrowding basket for even cooking. For extra crisp, spray with oil first. This method takes 15 minutes total, uses less oil, and gives restaurant-quality results. Serve with quinoa or veggies. Adjust time for fillet thickness.

Is honey garlic salmon healthy?

Honey garlic salmon is a nutritious choice, packing omega-3 fatty acids from salmon for heart health and brain function (about 2,000mg per 6oz serving). Each fillet offers 25g protein, low carbs (10g from honey), and vitamins like B12 and D. The honey provides antioxidants, while garlic adds anti-inflammatory benefits. A full serving is around 350 calories, with 20g fat (mostly healthy). Opt for wild-caught salmon, low-sodium soy, and less honey to cut sugar. It's gluten-free if using tamari. Compared to fried options, this baked or seared version is lower in added fats. Balance with greens for a meal under 500 calories. Ideal for keto, paleo, or weight management diets.

Honey Garlic Salmon: Simple Glazed Recipe for Dinner

Name: Honey Garlic Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets (6 oz each, skin-on or skinless) for the rich, buttery base full of healthy fats and protein; 1/4 cup honey for natural sweetness and shiny, sticky glaze; 1/4 cup low-sodium soy sauce or tamari for umami and saltiness to balance the sweetness; 4 garlic cloves, minced for bold, aromatic punch; 2 tablespoons olive oil or butter for searing and crispy edges; 1 tablespoon fresh lemon or lime juice for bright acidity; Salt and black pepper to taste for enhanced natural flavors; red pepper flakes for subtle kick; sliced green onions or sesame seeds for fresh color and crunch

Description

🍯 Transform your salmon into a restaurant-quality dish with this sweet and savory honey garlic glaze that caramelizes beautifully while keeping the fish moist and flaky
🧄 Create a healthy, impressive dinner in under 20 minutes that’s packed with omega-3 fatty acids and bursting with flavor perfect for busy weeknights

Ingredients

Scale

4 salmon fillets (6 oz each, skin-on or skinless) for the rich, buttery base full of healthy fats and protein

1/4 cup honey for natural sweetness and shiny, sticky glaze

1/4 cup low-sodium soy sauce or tamari for umami and saltiness to balance the sweetness

4 garlic cloves, minced for bold, aromatic punch

2 tablespoons olive oil or butter for searing and crispy edges

1 tablespoon fresh lemon or lime juice for bright acidity

Salt and black pepper to taste for enhanced natural flavors

red pepper flakes for subtle kick

sliced green onions or sesame seeds for fresh color and crunch

Instructions

1-First Step: Pat the 4 salmon fillets dry with paper towels. Season both sides with salt and black pepper. Mince 4 garlic cloves and juice 1 lemon.

2-Second Step: In a bowl, whisk together 1/4 cup honey, 1/4 cup low-sodium soy sauce, minced garlic, 1 tablespoon olive oil, and lemon juice to make the glaze. Set aside half for serving.

3-Third Step: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place salmon skin-side up (or smooth side if skinless). Sear for 3-4 minutes until golden brown.

4-Fourth Step: Flip the fillets. Pour the glaze over the salmon. Cook for 3-4 more minutes, spooning the glaze over the top (basting) as it thickens. Salmon is done when it flakes easily with a fork and reaches 145°F internally.

5-Fifth Step: Remove from heat. Let rest 2 minutes. Garnish with sliced green onions and sesame seeds. Serve with rice or steamed broccoli.

6-First Step: Preheat oven to 400°F. Line a baking sheet with foil or parchment. Pat salmon dry and season.

7-Second Step: Prepare the glaze as above. Brush half on the salmon fillets placed skin-side down.

8-Third Step: Bake for 12-15 minutes until edges caramelize and internal temp hits 145°F. Thicker fillets may need 18 minutes.

9-Fourth Step: Switch to broil for 1-2 minutes for extra crisp glaze, watching closely.

10-Final Step: Rest and garnish. Total time: 25 minutes.

11-First Step: Preheat air fryer to 400°F. Pat salmon dry, season, and lightly brush with oil.

12-Second Step: Make glaze. Air fry salmon skin-side down for 7 minutes.

13-Third Step: Flip, brush with glaze, and air fry 3-5 more minutes until bubbly and 145°F.

14-Final Step: Avoid overcrowding for even results. Total: 15 minutes.

Notes

🍯 For extra caramelization, place the salmon under the broiler for 30-60 seconds after the final glaze – watch carefully to prevent burning
🐟 Choose salmon fillets of even thickness for consistent cooking – thinner parts will cook faster and may dry out
🌡️ Use a meat thermometer to check for doneness – salmon is perfectly cooked at 145°F (63°C) in the thickest part

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet
Calories: 320
Sugar: 12g
Sodium: 580mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 0g
Protein: 28g
Cholesterol: 70mg

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