Persian Herb and Beef Stew Served with Fragrant Rice

Why You’ll Love This Herb And Beef Stew

If you’re looking for a cozy meal that brings big flavors with little fuss, this herb and beef stew is just what you need. It’s straightforward to put together, using fresh ingredients that make cooking feel rewarding without taking over your day. What makes this dish stand out is the way it blends tender beef with vibrant herbs, creating a meal that’s both comforting and exciting.

The recipe is packed with goodness, offering a hearty mix of protein from the beef and nutrients from herbs like cilantro and parsley. This not only makes it delicious but also supports your daily health goals by providing vitamins and minerals in a tasty way. Plus, it’s versatile enough to fit different lifestyles, whether you’re cooking for a family or tweaking it for a lighter option.

As a similar hearty beef dish shows, recipes like this herb and beef stew can become go-to favorites for busy nights. You’ll appreciate how it adapts easily, letting you swap ingredients based on what you have on hand while keeping that rich, savory taste intact. In short, it’s a recipe that brings joy to the kitchen and satisfaction to the table.

One of the best parts is how it uses everyday items to build a dish full of depth, from the browned beef to the fresh greens added at the end. This stew totals about 1162 calories per serving, making it a balanced choice for those watching their intake. With preparation taking just about 20 minutes and cooking times varying by method, it’s perfect for home cooks who want something special without the stress.

Essential Ingredients for Herb And Beef Stew

To make this herb and beef stew, you’ll need a mix of fresh ingredients that come together for a flavorful result. Let’s break it down into main ingredients and special options for different diets. This section lists everything precisely so you can shop and cook with ease.

• 3 pounds trimmed and cubed beef chuck – Provides the main protein base.
• 1/4 cup olive oil – Used for browning the beef and adding healthy fats.
• 1 onion – Adds sweetness and aroma to the dish.
• 3 cloves of garlic – Infuses a robust, savory flavor.
• 1 teaspoon turmeric – Brings a bright, earthy spice to the base.
• 1/2 teaspoon crushed red pepper – Adds a subtle kick of heat.
• 2 teaspoons lemon zest – Contributes a fresh, citrusy note.
• Lemon juice (to taste) – Brightens the flavors for a zesty finish.
• 3 to 4 cups beef broth – Helps create the stew’s rich, moist base.
• 1 (14-ounce) can of diced tomatoes – Adds acidity and depth.
• 1 (14-ounce) can of white beans – Offers plant-based protein and texture.
• 2 cups baby spinach – Provides fresh greens for added nutrition.
• 1/2 cup fresh cilantro, roughly chopped – Brings a burst of herbal freshness.
• 1/2 cup fresh parsley, roughly chopped – Enhances the aromatic profile.
• 1/4 cup fresh dill, roughly chopped – Adds a unique, tangy herb note.
• 1 tablespoon chopped chives – Tops off the stew with a mild onion flavor.

For special dietary options, you can make adjustments like using vegetable broth for a vegan version or selecting gluten-free broths. These ingredients keep things simple yet packed with taste, as highlighted in resources like health benefits of beef, which explain why beef adds so much value to meals.

How to Prepare the Perfect Herb And Beef Stew: Step-by-Step Guide

Getting started with this herb and beef stew is fun and straightforward, beginning with prepping your ingredients for a smooth flow. First, trim and cube 3 pounds of beef chuck, then season and brown it in 1/4 cup olive oil over medium heat until it’s nicely seared. This step builds that essential flavor base, so take your time to get it right.

Next, in the same pot, sauté 1 chopped onion and 3 minced garlic cloves until they’re soft and fragrant, about 5 minutes. Add 1 teaspoon turmeric, 1/2 teaspoon crushed red pepper, 2 teaspoons lemon zest, and a splash of lemon juice to create a bright, flavorful mix. For cooking options, you can use a slow cooker, Instant Pot, or oven, each bringing its own charm to the process.

Cooking in a Slow Cooker

Pour in 3 to 4 cups beef broth, 1 can of diced tomatoes, and the browned beef, then set your slow cooker to low for 6 to 8 hours. In the last hour, stir in 1 can of white beans, 2 cups baby spinach, and the fresh herbs like 1/2 cup each of cilantro and parsley, 1/4 cup dill, and 1 tablespoon chives. Adjust the broth to get the consistency you want, making it hearty yet not too thick.

Using an Instant Pot

For a quicker meal, brown the beef and sauté the aromatics in the Instant Pot first. Add the broth, tomatoes, and beef, then pressure cook for 35 minutes. Once done, release the pressure, stir in the beans, spinach, and herbs, and simmer for 8-10 minutes to let everything blend beautifully.

Baking in the Oven

Alternatively, use an oven-safe pot to brown the beef and cook the onion and spices, then add the broth and tomatoes. Cover and braise at 325°F for 2.5 to 3 hours until the beef is tender. In the final steps, add the beans, spinach, and herbs, simmering until the greens wilt for that fresh touch.

Remember, tips like browning the beef first really boost the flavor, and adding fresh herbs late keeps their brightness intact. Once ready, serve over steamed basmati rice or quinoa, topped with crumbled feta, goat cheese, and fresh mint for a delightful finish.

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Dietary Substitutions to Customize Your Herb And Beef Stew

Making this herb and beef stew work for your needs is easy with a few smart swaps. For instance, if you’re going vegan, replace the beef with lentils or seitan while using vegetable broth instead. These changes keep the dish hearty and full of taste without losing its appeal.

Protein alternatives include using chicken breast for a lighter version or ensuring all broths are gluten-free for those restrictions. You can also play with vegetables, like swapping in mushrooms or sweet potatoes, and experiment with herbs such as oregano for a new twist. Adding chili flakes can bring some heat, making the stew adaptable to everyone’s preferences.

Mastering Herb And Beef Stew: Advanced Tips and Variations

To take your herb and beef stew to the next level, start with pro techniques like marinating the beef overnight in herbs and a bit of red wine for extra tenderness. A heavy-bottomed pot helps with even cooking, and deglazing after browning captures all those tasty bits. These steps make a big difference in the final result.

Flavor variations might include adding root veggies like turnips or a splash of balsamic vinegar for depth. Fresh herbs such as tarragon can add a unique note, while presentation ideas like serving in colorful bowls with chopped parsley on top make it visually appealing. For make-ahead meals, prepare the stew in advance as it tastes even better the next day, and don’t forget it freezes well for busy weeks.

How to Store Herb And Beef Stew: Best Practices

Keeping your herb and beef stew fresh is simple with the right habits. Store it in airtight containers in the fridge for up to 3-4 days to keep it safe and tasty. Always let it cool first to avoid any moisture buildup.

For longer storage, freeze portions in freezer-safe bags, labeling them with the date for up to 3 months. When you’re ready to eat, thaw overnight in the fridge and reheat gently on the stove or in the microwave. This approach works great for meal prep, letting you enjoy a home-cooked meal anytime, and adding fresh herbs upon reheating refreshes the flavors beautifully.

FAQs: Frequently Asked Questions About Herb And Beef Stew

Herb And Beef Stew

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• Author: Brandi Oshea
• Total Time: 2.5 to 8 hours plus 20 minutes prep
• Yield: 6 servings
• Diet: Gluten-Free

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Description

🍲 This Persian Herb and Beef Stew blends tender beef with fresh herbs and spices, delivering a deeply satisfying and aromatic meal.
🌿 Paired with fragrant basmati rice, it offers a nutritious and comforting dish that showcases the vibrant flavors of Persian cuisine.

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Ingredients

– 3 pounds trimmed and cubed beef chuck Provides the main protein base

– 1/4 cup olive oil Used for browning the beef and adding healthy fats

– 1 onion Adds sweetness and aroma to the dish

– 3 cloves of garlic Infuses a robust, savory flavor

– 1 teaspoon turmeric Brings a bright, earthy spice to the base

– 1/2 teaspoon crushed red pepper Adds a subtle kick of heat

– 2 teaspoons lemon zest Contributes a fresh, citrusy note

– Lemon juice (to taste) Brightens the flavors for a zesty finish

– 3 to 4 cups beef broth Helps create the stew’s rich, moist base

– 1 (14-ounce) can of diced tomatoes Adds acidity and depth

– 1 (14-ounce) can of white beans Offers plant-based protein and texture

– 2 cups baby spinach Provides fresh greens for added nutrition

– 1/2 cup fresh cilantro, roughly chopped Brings a burst of herbal freshness

– 1/2 cup fresh parsley, roughly chopped Enhances the aromatic profile

– 1/4 cup fresh dill, roughly chopped Adds a unique, tangy herb note

– 1 tablespoon chopped chives Tops off the stew with a mild onion flavor

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Instructions

1-Getting started with this herb and beef stew is fun and straightforward, beginning with prepping your ingredients for a smooth flow. First, trim and cube 3 pounds of beef chuck, then season and brown it in 1/4 cup olive oil over medium heat until it’s nicely seared. This step builds that essential flavor base, so take your time to get it right.

2-Next, in the same pot, sauté 1 chopped onion and 3 minced garlic cloves until they’re soft and fragrant, about 5 minutes. Add 1 teaspoon turmeric, 1/2 teaspoon crushed red pepper, 2 teaspoons lemon zest, and a splash of lemon juice to create a bright, flavorful mix. For cooking options, you can use a slow cooker, Instant Pot, or oven, each bringing its own charm to the process.

3-Cooking in a Slow Cooker: Pour in 3 to 4 cups beef broth, 1 can of diced tomatoes, and the browned beef, then set your slow cooker to low for 6 to 8 hours. In the last hour, stir in 1 can of white beans, 2 cups baby spinach, and the fresh herbs like 1/2 cup each of cilantro and parsley, 1/4 cup dill, and 1 tablespoon chives. Adjust the broth to get the consistency you want, making it hearty yet not too thick.

4-Using an Instant Pot: For a quicker meal, brown the beef and sauté the aromatics in the Instant Pot first. Add the broth, tomatoes, and beef, then pressure cook for 35 minutes. Once done, release the pressure, stir in the beans, spinach, and herbs, and simmer for 8-10 minutes to let everything blend beautifully.

5-Baking in the Oven: Alternatively, use an oven-safe pot to brown the beef and cook the onion and spices, then add the broth and tomatoes. Cover and braise at 325°F for 2.5 to 3 hours until the beef is tender. In the final steps, add the beans, spinach, and herbs, simmering until the greens wilt for that fresh touch.

6-Remember, tips like browning the beef first really boost the flavor, and adding fresh herbs late keeps their brightness intact. Once ready, serve over steamed basmati rice or quinoa, topped with crumbled feta, goat cheese, and fresh mint for a delightful finish.

Notes

🥘 Browning the beef first develops deeper flavor and improves texture.
🌿 Add fresh herbs and greens near the end of cooking to retain their bright flavors.
🍞 Serve with naan bread or crusty bread for a more filling meal experience.

• Prep Time: 20 minutes
• Cooking Time: 2.5 to 8 hours depending on method
• Cook Time: Varies by method: 6-8h slow cooker, 35m Instant Pot, 2.5-3h oven
• Category: Stew
• Method: Braising, Slow Cooking, Pressure Cooking
• Cuisine: Persian

Nutrition

• Serving Size: 1 serving
• Calories: 1162
• Sugar: 8g
• Sodium: 900mg
• Fat: 55g
• Saturated Fat: 18g
• Unsaturated Fat: 30g
• Trans Fat: 0g
• Carbohydrates: 80g
• Fiber: 10g
• Protein: 70g
• Cholesterol: 160mg

Keywords: Persian Herb and Beef Stew, Beef Stew with Herbs, Fragrant Rice Stew, Persian Beef Stew