Description
🍽️ Enjoy a healthier twist on a classic favorite with these protein-packed Turkey Sloppy Joes—lean, flavorful, and loaded with nutrients! 🥦🔥
🥪 Quick, kid-friendly, and perfect for meal prep, this easy recipe sneaks in extra veggies while keeping every bite deliciously saucy! 😋👍
Ingredients
Ground turkey
Onion, diced
Bell pepper, diced
Garlic, minced
Tomato sauce
Ketchup
BBQ sauce
Worcestershire sauce
Chili powder
Paprika
Salt
Black pepper
Olive oil
Whole grain buns or cooked rice/vegetables (for serving)
Optional: Carrots or zucchini, finely diced (for extra veggies)
Instructions
1. Heat a large skillet over medium heat and add a little oil.
2. Add ground turkey and cook until browned, breaking it up with a spoon.
3. Add chopped onion, bell pepper, and minced garlic to the skillet. Cook until vegetables soften.
4. Stir in tomato sauce, ketchup, BBQ sauce, Worcestershire sauce, and seasonings.
5. Simmer the mixture for about 10-15 minutes, stirring occasionally, until the flavors combine and sauce thickens.
6. Taste and adjust seasonings as needed.
7. Serve the turkey mixture on whole grain buns or over rice/vegetables for a lower-carb option.
8. Garnish with additional toppings if desired, like sliced green onions or shredded cheese.
9. Store leftovers in an airtight container in the fridge or freeze for future meals.
10. Reheat leftovers in a skillet or microwave before serving.
Notes
Add finely chopped carrots or zucchini to the mix for extra nutrients and a touch of natural sweetness.
Make a big batch and freeze portions for quick and healthy meals on busy days.
Serve on whole grain buns for added fiber or over roasted vegetables for a low-carb twist.
- Prep Time: 30
- Cook Time: 30
- Category: Main Course
- Method: Stovetop
- Cuisine: American