What ingredients do I need to make healthy baked apple cinnamon oatmeal cups?

To make healthy baked apple cinnamon oatmeal cups, you'll need rolled oats, unsweetened applesauce, diced apples, cinnamon, baking powder, a pinch of salt, eggs, milk (or a plant-based alternative), a natural sweetener like honey or maple syrup, and vanilla extract. These ingredients combine to create a nutritious and naturally sweet breakfast or snack option packed with fiber and protein.

Can I make apple cinnamon oatmeal cups ahead of time?

Yes, apple cinnamon oatmeal cups can be made ahead and stored in an airtight container in the refrigerator for up to 5 days. They also freeze well for up to 2 months—just thaw at room temperature or warm in the microwave before eating. Preparing them in advance makes for a convenient grab-and-go breakfast or snack.

Are these oatmeal cups suitable for gluten-free diets?

These oatmeal cups can be gluten-free if you use certified gluten-free rolled oats and ensure no cross-contamination with gluten-containing ingredients. Oats themselves are naturally gluten-free but can be processed in facilities that handle wheat, so choosing certified gluten-free oats is important for those with celiac disease or gluten sensitivity.

How can I make the oatmeal cups lower in sugar?

To reduce sugar in apple cinnamon oatmeal cups, opt for unsweetened applesauce and limit added sweeteners like honey or maple syrup. You can also increase the amount of cinnamon and add vanilla extract to boost flavor without extra sugar. Including diced fresh apples adds natural sweetness and texture while keeping it healthier.

What’s the best way to reheat baked oatmeal cups without drying them out?

To reheat baked oatmeal cups without drying them out, warm them in the microwave for 20-30 seconds on medium power or in a preheated oven at 325°F (160°C) for 5-7 minutes covered with foil. Adding a small dab of butter or a splash of milk before reheating can help maintain moisture and improve texture.

Healthy Baked Apple Cinnamon Oatmeal Cups Recipe For 2024

Name: Healthy Baked Apple Cinnamon Oatmeal Cups
Prep time: 30 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 and 1/2 cups (360 ml) milk (dairy or nondairy); 2 large eggs; 1/2 cup (120 ml) pure maple syrup; 1/2 cup (120 g) unsweetened applesauce; 3 cups (255 g) old-fashioned whole rolled oats; 1 teaspoon baking powder; 1 and 1/2 teaspoons ground cinnamon; 1/4 teaspoon ground nutmeg; 1/2 teaspoon pure vanilla extract; 1/4 teaspoon salt; 1 heaping cup (120 g) peeled chopped apple (e.g., Granny Smith or Honeycrisp); 1/2 cup (50 g) chopped walnuts or pecans; coarse sugar for topping

Description

🍎 Start your day with these nutritious Baked Apple Cinnamon Oatmeal Cups that provide a wholesome burst of energy and flavor.
🍂 Naturally sweetened and spiced, these easy-to-make cups are perfect for a healthy, grab-and-go breakfast treat.

Ingredients

Scale

1 and 1/2 cups (360 ml) milk (dairy or nondairy)

2 large eggs

1/2 cup (120 ml) pure maple syrup

1/2 cup (120 g) unsweetened applesauce

3 cups (255 g) old-fashioned whole rolled oats

1 teaspoon baking powder

1 and 1/2 teaspoons ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon pure vanilla extract

1/4 teaspoon salt

1 heaping cup (120 g) peeled chopped apple (e.g., Granny Smith or Honeycrisp)

1/2 cup (50 g) chopped walnuts or pecans

coarse sugar for topping

Instructions

1-Preheat the oven: Preheat the oven to 350°F (177°C) and generously grease a muffin pan with nonstick spray to prevent sticking.

2-Mix ingredients: In a large bowl, whisk together the 1 and 1/2 cups (360 ml) milk, 2 large eggs, 1/2 cup (120 ml) pure maple syrup, 1/2 cup (120 g) unsweetened applesauce, 3 cups (255 g) old-fashioned whole rolled oats, 1 teaspoon baking powder, 1 and 1/2 teaspoons ground cinnamon, 1/4 teaspoon ground nutmeg, 1/2 teaspoon pure vanilla extract, and 1/4 teaspoon salt until everything is well combined.

3-Fold in apples and nuts: Fold in the 1 heaping cup (120 g) peeled chopped apple and optional 1/2 cup (50 g) chopped walnuts or pecans; the batter will be slightly liquid, which is normal.

4-Portion the batter: Evenly spoon the batter into the muffin cups, filling each to the top and making sure to include both liquid and solid ingredients for consistent results.

5-Add topping: Sprinkle coarse sugar on top if you’re using it, for a sweet crunch.

6-Bake: Bake for 28 to 30 minutes until the edges are lightly browned and the tops are set; if the tops brown too quickly, cover with foil to finish baking.

7-Cool before serving: Let the cups cool for 5 to 10 minutes before serving to hold their shape.

8-Store leftovers: For storage, keep leftovers in the refrigerator for up to one week or freeze for up to three months once cooled.

Notes

🥣 Use old-fashioned rolled oats for the best texture; quick oats will yield less moist centers.
⏲ Bake immediately after mixing to prevent oats from absorbing too much liquid and changing texture.
🥚 Substitute eggs with unsweetened applesauce or mashed banana for a vegan option, but note texture may be softer.

Prep Time: 5 minutes
Baking time: 25 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 oatmeal cup
Calories: 138
Sugar: 11g
Sodium: 85mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 4g
Cholesterol: 55mg

Keywords: Apple Cinnamon Oatmeal, Healthy Breakfast, Baked Oatmeal Cups, Low Sugar Breakfast