Ground Beef Enchiladas for Easy Weeknight Dinners

Why You’ll Love This Ground Beef Enchiladas

If you’re looking for a go-to meal that’s all about ground beef enchiladas, you’re in for a treat. This recipe is a hit because it’s simple to whip up, even on the busiest nights. Let’s dive into what makes it so special, with benefits that cover ease, health, and more flavors you’ll crave.

• Ease of preparation: This ground beef enchiladas recipe comes together in under 45 minutes, making it perfect for busy families. You’ll only need basic kitchen tools and a few steps, so it’s a cinch for beginners or rushed evenings. I remember the first time I made it, and my kids watched in awe as it baked quickly without any fuss!
• Health benefits: Packed with protein from the lean ground beef, these enchiladas offer a balanced meal that keeps you full and energized. They’re loaded with veggies like onions and peppers, adding vitamins and fiber for better digestion. It’s one of those dishes that feels hearty yet light, ideal for anyone watching their diet.
• Versatility: You can tweak this ground beef enchiladas to fit various tastes, from adding extra spices for a kick to swapping ingredients for dietary needs. Whether you’re feeding picky eaters or hosting a crowd, it adapts easily. I’ve shared it with friends, and they love how it works for different occasions.
• Distinctive flavor: The mix of savory beef, zesty sauce, and melted cheese creates a bold taste that’s hard to beat. It’s that perfect blend of spices that makes every bite exciting and comforting. For me, it’s become a family favorite because it brings everyone to the table with smiles.

Overall, this recipe stands out for its straightforward approach and delicious results, making it a staple in many homes. By focusing on fresh ingredients and simple techniques, you’ll enjoy meals that are both satisfying and fun to prepare. If you want more ideas, check out a similar beef pasta recipe on my blog for another quick dinner option.

Essential Ingredients for Ground Beef Enchiladas

Getting the right ingredients is key to nailing those tasty ground beef enchiladas. Below, I’ve listed everything you need in a clear format, including precise measurements and why each one matters. This helps make your cooking smooth and successful.

Main Ingredients

• 1 pound ground beef – This forms the hearty base, providing rich protein and flavor that makes the dish satisfying and filling.
• 1 medium onion, chopped – Adds a sweet crunch and depth, helping to build layers of taste while boosting the nutritional value with vitamins.
• 2 cups enchilada sauce – Brings the classic spicy tang; I use this to coat everything for that authentic Mexican vibe that’s hard to resist.
• 8-10 corn tortillas – These wrap up the filling nicely, offering a gluten-free option that absorbs flavors without falling apart.
• 2 cups shredded cheese (like cheddar or Monterey Jack) – Melts beautifully on top for a gooey finish, adding creaminess that ties the whole recipe together.
• 1 bell pepper, diced – Contributes color and vitamins, plus a mild sweetness that balances the spices in your ground beef enchiladas.
• 1 teaspoon garlic powder – Infuses a punch of aroma and taste, making sure every bite is flavorful and aromatic.
• 1 teaspoon cumin – This spice adds an earthy warmth that’s essential for that authentic enchilada flavor we all love.
• Salt and pepper to taste – Seasons the mix perfectly, enhancing all the other ingredients without overwhelming them.

Special Dietary Options

• Vegan: Swap the ground beef for 1 pound plant-based crumbles and use dairy-free cheese; this keeps the texture and heartiness while making it suitable for plant-based diets.
• Gluten-free: Stick with corn tortillas as listed and ensure the enchilada sauce is certified gluten-free; it’s an easy way to enjoy this without any wheat worries.
• Low-calorie: Opt for lean ground beef (like 90% lean) and reduce cheese to 1 cup; pair it with more veggies to lighten it up and keep it nutritious.

For more inspiration on similar dishes, you might like a tasty taco casserole recipe that uses some of these same ingredients in a fun twist. Remember, using these swaps keeps your ground beef enchiladas flexible and delicious for everyone.

How to Prepare the Perfect Ground Beef Enchiladas: Step-by-Step Guide

Making ground beef enchiladas is a fun and straightforward process that anyone can master. I’ll walk you through each step with clear instructions, including tips on timing and adaptations. This way, you’ll have a delicious meal ready in no time.

First Step: Gather and Prep Your Ingredients

Start by collecting all your ingredients to make the process smooth. Chop the onion and bell pepper, then measure out the spices. This prep takes about 10 minutes and ensures you won’t rush later. By organizing everything, you’re setting up for success with your ground beef enchiladas.

Second Step: Cook the Ground Beef Mixture

Heat a skillet over medium heat and add the 1 pound of ground beef. Break it up as it browns, which takes 5-7 minutes, then drain any excess fat. Stir in the chopped onion, bell pepper, 1 teaspoon garlic powder, 1 teaspoon cumin, salt, and pepper; cook for another 5 minutes until veggies soften. This step builds the flavorful base, and for a low-calorie version, use lean beef to keep it light.

Third Step: Assemble the Enchiladas

Warm the corn tortillas in a microwave for 20 seconds to make them pliable. Spread about 1/4 cup of the beef mixture onto each tortilla, then roll them up tightly. Place them seam-side down in a baking dish. Pour 2 cups of enchilada sauce over the top, ensuring even coverage for that juicy finish. If you’re adapting for gluten-free, double-check your sauce here.

Fourth Step: Add Cheese and Bake

Sprinkle 2 cups of shredded cheese evenly over the enchiladas. Cover the dish with foil and bake at 350°F for 25 minutes. Then, remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden. Keep an eye on it to avoid overcooking, as this step makes the dish irresistible and melty.

Fifth Step: Let It Rest and Serve

Take the dish out of the oven and let it sit for 5 minutes to cool slightly. This helps the flavors settle and makes serving easier. Cut into portions and enjoy with your favorite sides. For vegan options, remember to use plant-based cheese in this final step to keep everything inclusive.

If you want to explore more, check out an external resource for easy ground beef enchiladas recipe ideas that align with this method.

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Dietary Substitutions to Customize Your Ground Beef Enchiladas

Protein and Main Component Alternatives

Swapping the main protein in your ground beef enchiladas can make it fit various diets. For instance, replace the ground beef with ground turkey for a leaner option that cuts calories without losing flavor. If you’re going plant-based, use lentils or black beans as a 1:1 substitute to keep the texture hearty and protein-packed.

Vegetable, Sauce, and Seasoning Modifications

Play with veggies by swapping bell peppers for zucchini to add more nutrients and a fresh crunch. For the sauce, try a homemade version with tomatoes and mild chiles if you want less heat. Seasonings can be adjusted by reducing cumin and adding herbs like oregano for a unique twist that suits different tastes.

Mastering Ground Beef Enchiladas: Advanced Tips and Variations

Pro Cooking Techniques

To elevate your ground beef enchiladas, try searing the beef at high heat for a deeper flavor. Use fresh herbs like cilantro at the end for a burst of freshness that makes the dish pop.

Flavor Variations

Experiment with adding chipotle for a smoky note or extra cheese for creamier results in your ground beef enchiladas.

How to Store Ground Beef Enchiladas: Best Practices

Refrigeration Guidelines

Store leftovers in an airtight container for up to 4 days to keep them fresh. Always cool the enchiladas first to avoid moisture buildup.

Freezing Options

Freeze in freezer-safe bags for up to 3 months; this works well for meal prep.

Reheating Tips

Reheat in the oven at 350°F until warm, checking for safety. This maintains the texture you love in ground beef enchiladas.

Meal Prep Considerations

Prepare in advance and portion for easy weeknights, saving time and effort.

FAQs: Frequently Asked Questions About Ground Beef Enchiladas

Ground Beef Enchiladas

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• Author: Brandi Oshea
• Total Time: 40 minutes
• Yield: 4 servings
• Diet: General

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Description

🌯 Whip up a delicious, hearty meal that’s perfect for busy weeknights, offering satisfying flavors with minimal prep.
🌯 Transform simple ingredients into a family favorite that’s customizable and full of bold tastes everyone will enjoy.

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Ingredients

– 1 pound ground beef This forms the hearty base, providing rich protein and flavor that makes the dish satisfying and filling

– 1 medium onion, chopped Adds a sweet crunch and depth, helping to build layer of taste while boosting the nutritional value with vitamins

– 2 cups enchilada sauce Brings the classic spicy tang; I use this to coat everything for that authentic Mexican vibe that’s hard to resist

– 8-10 corn tortillas These wrap up the filling nicely, offering a gluten-free option that absorbs flavors without falling apart

– 2 cups shredded cheese (like cheddar or Monterey Jack) Melts beautifully on top for a gooey finish, adding creaminess that ties the whole recipe together

– 1 bell pepper, diced Contributes color and vitamins, plus a mild sweetness that balances the spices in your ground beef enchiladas

– 1 teaspoon garlic powder Infuses a punch of aroma and taste, making sure every bite is flavorful and aromatic

– 1 teaspoon cumin This spice adds an earthy warmth that’s essential for that authentic enchilada flavor we all love

– Salt and pepper to taste Seasons the mix perfectly, enhancing all the other ingredients without overwhelming them

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Instructions

1-First Step: Gather and Prep Your Ingredients* Start by collecting all your ingredients to make the process smooth. Chop the onion and bell pepper, then measure out the spices. This prep takes about 10 minutes and ensures you won’t rush later. By organizing everything, you’re setting up for success with your ground beef enchiladas.

2-Second Step: Cook the Ground Beef Mixture* Heat a skillet over medium heat and add the 1 pound of ground beef. Break it up as it browns, which takes 5-7 minutes, then drain any excess fat. Stir in the chopped onion, bell pepper, 1 teaspoon garlic powder, 1 teaspoon cumin, salt, and pepper; cook for another 5 minutes until veggies soften. This step builds the flavorful base, and for a low-calorie version, use lean beef to keep it light.

3-Third Step: Assemble the Enchiladas* Warm the corn tortillas in a microwave for 20 seconds to make them pliable. Spread about 1/4 cup of the beef mixture onto each tortilla, then roll them up tightly. Place them seam-side down in a baking dish. Pour 2 cups of enchilada sauce over the top, ensuring even coverage for that juicy finish. If you’re adapting for gluten-free, double-check your sauce here.

4-Fourth Step: Add Cheese and Bake* Sprinkle 2 cups of shredded cheese evenly over the enchiladas. Cover the dish with foil and bake at 350°F for 25 minutes. Then, remove the foil and bake for another 10-15 minutes until the cheese is bubbly and golden. Keep an eye on it to avoid overcooking, as this step makes the dish irresistible and melty.

5-Fifth Step: Let It Rest and Serve* Take the dish out of the oven and let it sit for 5 minutes to cool slightly. This helps the flavors settle and makes serving easier. Cut into portions and enjoy with your favorite sides. For vegan options, remember to use plant-based cheese in this final step to keep everything inclusive.

Notes

🌯 Use lean ground beef to cut down on grease and make the dish lighter.
🥩 Warm the tortillas before rolling to prevent them from tearing.
🧀 Add extra veggies like bell peppers for added nutrition and flavor.

• Prep Time: 15 minutes
• None: 0 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mexican

Nutrition

• Serving Size: 2 enchiladas
• Calories: 500 per serving
• Sugar: 4 grams
• Sodium: 800 milligrams
• Fat: 28 grams
• Saturated Fat: 12 grams
• Unsaturated Fat: 14 grams
• Trans Fat: 1 grams
• Carbohydrates: 35 grams
• Fiber: 3 grams
• Protein: 30 grams
• Cholesterol: 90 milligrams

Keywords: Ground Beef Enchiladas, Easy Dinners, Weeknight Meals, Enchilada Recipe