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grilled nectarines


  • Author: Brandi Oshea
  • Total Time: 18-20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

πŸ‘ Grilled Nectarines with Maple Balsamic Glaze bring a perfect balance of sweet, tangy, and smoky flavors to your plate.
πŸ”₯ This dish offers a refreshing twist with a creamy base and crunchy nuts, ideal for a light dessert or elegant brunch.


Ingredients

– 4 ripe nectarines, halved and pitted

– 2 tablespoons olive oil

– 1 tablespoon honey or maple syrup

– 1 teaspoon ground cinnamon

– Juice of 1 lemon (about 2 tablespoons)

– Optional: 1/4 cup fresh mint leaves, chopped

– Optional: 1/2 cup Greek yogurt or vegan yogurt

– Optional: 2 tablespoons chopped nuts (like almonds or walnuts)


Instructions

1-First Step: Gather and Prep Your Ingredients Start by collecting all ingredients and spending 2 to 3 minutes on prep halve and pit 4 ripe nectarines, and mix 2 tablespoons olive oil with 1 tablespoon honey and 1 teaspoon cinnamon in a bowl. For dietary tweaks, if making it vegan, substitute honey with maple syrup, and prepare extra fruit for low-calorie servings to keep grilled nectarines versatile from the outset.

2-Second Step: Preheat the Grill Preheat your grill or grill pan to medium-high heat, around 375Β°F to 400Β°F, which takes about 5 minutes this ensures even cooking and great char marks. If using an indoor option, a cast-iron pan works well; for low-calorie adaptations, Lightly brush the grill grates with oil to minimize sticking while keeping things light on additional calories.

3-Third Step: Coat the Nectarines Brush the cut sides of the nectarine halves with the olive oil mixture, taking about 1 minute to coat evenly this helps with caramelization and flavor infusion. Add the lemon juice for acidity, and if adapting for preferences, use a sugar-free sweetener for low-calorie versions, enhancing the natural taste of grilled nectarines without extra fuss.

4-Fourth Step: Grill the Nectarines Place the nectarines cut-side down on the grill and cook for 3 to 4 minutes per side until grill marks appear and they’re softened this step builds the smoky flavor. Flip gently with tongs, and for vegan diets, ensure all coatings are plant-based; if aiming for lower calories, grill them longer for more natural sweetness, making grilled nectarines a flexible treat.

5-Fifth Step: Remove and Rest Once grilled, transfer the nectarines to a plate and let them rest for 1 to 2 minutes to cool slightly this allows juices to settle and flavors to meld. Monitor for doneness to avoid overcooking, and consider adding herbs for extra freshness in dietary variations, like pairing with vegan toppings to customize grilled nectarines perfectly.

6-Final Step: Finishing Touches and Serving Serve the grilled nectarines warm, topped with chopped mint, yogurt, or nuts for added texture this takes less than 1 minute to plate and serves 4. Drizzle with extra honey if desired, and for low-calorie options, keep it simple with just herbs; enjoy how grilled nectarines transform into a delightful, adaptable dish that’s ready to impress.

Notes

πŸ‘ Nectarines and peaches can be used interchangeably; longer grilling softens the fruit and loosens the skin.
🍯 Leftovers make great compote for oatmeal or desserts like yogurt, mascarpone, or ice cream.
πŸ”₯ The optional brandy or bourbon adds depth; the juicy glaze doubles as a flavorful sauce.

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes (or 15-20 minutes if using foil)
  • Category: Dessert, Brunch
  • Method: Grilling, Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 peach with labneh
  • Calories: 120
  • Sugar: 19g
  • Sodium: 41mg
  • Fat: 2g
  • Saturated Fat: 1g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: nectarines, maple glaze, balsamic, peach