How long can I store grilled Dijon chicken in the refrigerator?

Grilled Dijon chicken can be stored in an airtight container in the refrigerator for up to 4 days. To maintain its moisture, cover it tightly with foil or plastic wrap. When ready to eat, you can serve it cold in salads or sandwiches, or reheat it by placing the chicken in a baking dish, covering it with foil, and warming at 325°F (163°C) for 15 to 20 minutes until heated through.

Can I cook Dijon chicken in the oven instead of grilling?

Yes, you can bake Dijon chicken in the oven if you prefer. Preheat your oven to 350°F (177°C) and place the marinated chicken breasts on a baking sheet. Bake for 25 to 30 minutes or until the internal temperature reaches 165°F (74°C). This method allows the flavors to develop well, though you won’t get the classic grill marks.

What are the best side dishes to serve with grilled Dijon chicken?

Grilled Dijon chicken pairs well with a variety of side dishes, such as steamed or roasted vegetables, rice pilaf, mixed green salads, or roasted potatoes. For a balanced meal, try serving it with a fresh garden salad and quinoa or grilled asparagus to complement the tangy mustard flavor.

Is Dijon mustard a healthy marinade choice for chicken?

Yes, Dijon mustard is a healthy option for marinating chicken. It is low in calories and contains no added sugars or unhealthy fats. Additionally, the mustard adds flavor without needing heavy sauces or excessive salt, making it a good choice to keep your grilled chicken light and nutritious.

How long should I marinate chicken in Dijon mustard before grilling?

For optimal flavor, marinate the chicken in a Dijon mustard-based mixture for at least 30 minutes and up to 4 hours in the refrigerator. Marinating longer helps the flavors soak in, but avoid exceeding 6 hours as the acidity in mustard can affect the texture of the chicken.

Grilled Dijon Chicken Recipe with Tangy Herb Flavor

Name: Grilled Dijon Chicken
Prep time: PT-488210H38M25S
Cook time: 15 min
Total time: 2 h 20 min
Cuisine: American
Ingredients: – 4 boneless, skinless chicken breasts or thighs the main protein that keeps the dish hearty and satisfying; – ¼ cup Dijon mustard provides the signature tangy and savory taste while helping to tenderize the meat; – 1 tablespoon olive oil adds moisture and helps the marinade coat the chicken evenly; – 3 pressed garlic cloves infuses a deep, aromatic flavor that elevates the whole dish; – ½ teaspoon salt enhances the overall taste and balances the flavors; – ½ teaspoon pepper adds a bit of spice and rounds out the seasoning

Description

🍗 This Dijon Grilled Chicken is a protein-packed meal with a flavorful and tangy herb marinade.
🌿 It’s quick to prepare and versatile, making it perfect for grilling season or weeknight dinners.

Ingredients

– 4 boneless, skinless chicken breasts or thighs the main protein that keeps the dish hearty and satisfying

– ¼ cup Dijon mustard provides the signature tangy and savory taste while helping to tenderize the meat

– 1 tablespoon olive oil adds moisture and helps the marinade coat the chicken evenly

– 3 pressed garlic cloves infuses a deep, aromatic flavor that elevates the whole dish

– ½ teaspoon salt enhances the overall taste and balances the flavors

– ½ teaspoon pepper adds a bit of spice and rounds out the seasoning

Instructions

1-Getting started with grilled Dijon chicken: First, whisk together the olive oil, Dijon mustard, pressed garlic cloves, salt, and pepper in a large bowl to create a smooth mixture. Then, add the 4 boneless, skinless chicken breasts or thighs and toss them until they’re fully coated in the marinade.

2-Next: cover the bowl and refrigerate the chicken to marinate for at least 2 hours or up to 24 hours for deeper taste this step really makes the flavors shine. When you’re ready to cook, preheat your grill or grill pan to medium heat, which takes just a few minutes. Grill the chicken for 5-7 minutes on each side until it’s golden brown and reaches an internal temperature of 165°F, ensuring it’s juicy and safe to eat.

3-After grilling: remove the chicken from the heat and let it rest for 5 minutes to keep the juices locked in, then garnish with parsley for a fresh finish. This method not only delivers great results but also allows for variations like pounding the chicken to even thickness for quicker cooking.

4-Once prepared, serve your grilled Dijon chicken alongside options like rice, vegetables, potatoes, or salads to round out the meal. The total cooking time is about 15 minutes plus marinating, making it perfect for weeknights. Remember, if you prefer baking, you can cook it in the oven at 350°F for 25-30 minutes instead.

Notes

🔥 Use chicken thighs for juicier, richer flavor.
🔪 Pound chicken breasts to even thickness to ensure even cooking.
⏲ Let the chicken rest after grilling to maintain moisture and tenderness.

Prep Time: 5 minutes
Marinating Time: 2 to 24 hours
Cook Time: 15 minutes
Category: Main Dish
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast or thigh
Calories: 207 per serving
Sugar: 1g
Sodium: 450mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 24g
Cholesterol: 80mg

Keywords: Dijon Chicken, Grilled Chicken, Herb Marinade, Tangy Chicken