What can I use instead of rice in a grilled chicken bowl?

You can substitute rice with several options depending on your preference. Cauliflower rice is a popular low-carb alternative, offering a similar texture with fewer calories. Quinoa is another great choice, adding extra protein and a nutty flavor. For a grain-free option, consider using chopped lettuce or spiralized vegetables as a base. You can also simply skip the grain for a lighter bowl focused on protein and veggies.

Can I replace chicken with other proteins in a grilled chicken bowl?

Yes, grilled chicken bowls are very versatile. You can swap chicken for proteins like grilled salmon, shrimp, or steak. Ground beef or turkey also work well when cooked and seasoned properly. For a plant-based option, try grilled tofu or tempeh. These alternatives maintain the bowl's balance of protein and flavor while catering to different dietary needs.

Which types of beans work best in a grilled chicken bowl?

Black beans and pinto beans are the most common choices for grilled chicken bowls due to their creamy texture and flavor. However, kidney beans, chickpeas, or even lentils can be used for variety. Choose canned beans for convenience, just rinse and drain them to reduce sodium. The key is to select beans that complement the seasoning and other ingredients in your bowl.

How should I store leftover grilled chicken bowls to keep them fresh?

Store leftover grilled chicken bowls in an airtight container in the refrigerator for up to three days. To prevent sogginess, keep components like lettuce or avocado separate and add fresh when serving. Cooked chicken and rice can also be frozen for up to two months if stored without fresh vegetables. When reheating, thaw frozen portions in the fridge overnight for best results.

Can I use frozen corn instead of canned in my grilled chicken bowl?

Yes, frozen corn can be used as a substitute for canned corn. Simply thaw the frozen corn by leaving it in the refrigerator or running it under cold water before adding it to your bowl. Frozen corn is typically pre-cooked, so it will be ready to serve once thawed. Using frozen corn allows you to enjoy fresh tasting sweet corn year-round.

Grilled Chicken Bowl Recipe With Fresh Zesty Flavors

Name: Grilled Chicken Bowl
Prep time: 45 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 2 boneless, skinless chicken breasts; 1 cup cooked brown rice; 1 tablespoon fresh lime juice; 1 small avocado, sliced; 2 cups mixed greens or sliced romaine lettuce; ½ cup black beans; ½ cup canned corn, drained; ⅓ cup cherry or grape tomatoes, quartered; 2 tablespoons Greek yogurt; ½ red onion, diced; 1 jalapeno pepper, sliced; Sea salt and freshly ground black pepper, to taste; Small handful of chopped fresh cilantro, plus additional for garnish; 2 tablespoons olive oil or avocado oil; 1 tablespoon fresh lime juice or lemon juice; ½ teaspoon paprika; ½ teaspoon ground cumin; ¼ teaspoon chili powder; ¼ teaspoon garlic powder; ¼ teaspoon onion powder; ¼ teaspoon dried oregano; Pinch of salt and freshly ground black pepper, to taste

Description

🍗 Power-packed with lean protein and fresh vegetables, this burrito bowl delivers restaurant-quality flavor while keeping you satisfied and energized
🌿 Burst with vibrant zesty spices and wholesome ingredients, creating a nutritious meal that’s both delicious and easy to customize

Ingredients

Scale

2 boneless, skinless chicken breasts

1 cup cooked brown rice

1 tablespoon fresh lime juice

1 small avocado, sliced

2 cups mixed greens or sliced romaine lettuce

½ cup black beans

½ cup canned corn, drained

⅓ cup cherry or grape tomatoes, quartered

2 tablespoons Greek yogurt

½ red onion, diced

1 jalapeno pepper, sliced

Sea salt and freshly ground black pepper, to taste

Small handful of chopped fresh cilantro, plus additional for garnish

2 tablespoons olive oil or avocado oil

1 tablespoon fresh lime juice or lemon juice

½ teaspoon paprika

½ teaspoon ground cumin

¼ teaspoon chili powder

¼ teaspoon garlic powder

¼ teaspoon onion powder

¼ teaspoon dried oregano

Pinch of salt and freshly ground black pepper, to taste

Instructions

1-Combine all marinade ingredients in a resealable bag and mix well. Add chicken breasts, seal, and shake to coat evenly. Let it sit for at least 15 minutes to absorb the flavors.

2-Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5 to 7 minutes on each side until fully cooked with no pink inside.

3-Remove the chicken and let it rest for 5 minutes before slicing into bite-sized pieces. This helps keep it tender.

4-In a bowl, mix the cooked rice with lime juice, chopped cilantro, sea salt, and black pepper. Toss and set aside for a flavorful base.

5-Assemble bowls by placing mixed greens as the base, then adding sliced chicken.

6-Top with avocado, beans, corn, tomatoes, Greek yogurt, and red onion. Garnish with cilantro and jalapeno slices if desired. Serve immediately.

Notes

🥑 To reduce carbs and calories, substitute rice with cauliflower rice or other low-carb grains for a lighter version
🌮 Experiment with different protein sources like chicken thighs, rotisserie chicken, ground beef, salmon, steak, shrimp, or tofu to suit preferences
🍅 Fresh pico de gallo can replace tomatoes for extra flavor and a more authentic Mexican taste

Prep Time: 15 minutes
Marinating time: 30 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Grilling
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl
Calories: 641
Sugar: 5 g
Sodium: 168 mg
Fat: 34 g
Saturated Fat: 5 g
Unsaturated Fat: 25 g
Trans Fat: 0.01 g
Carbohydrates: 54 g
Fiber: 13 g
Protein: 36 g
Cholesterol: 73 mg

Keywords: Grilled Chicken Bowl, Burrito Bowl, Healthy Mexican, Protein Bowl