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Greek Moussaka Recipe 9.png

Greek Moussaka Recipe


  • Author: Brandi Oshea
  • Total Time: 1 hour 45 minutes
  • Yield: 6 servings
  • Diet: Non-vegetarian

Description

🍆 This Moussaka recipe offers a comforting and satisfying meal with layers of tender eggplant, savory meat sauce, and a creamy béchamel topping.
🥘 It’s perfect for those who enjoy hearty Mediterranean dishes that combine rich flavors and textures in every bite.


Ingredients

– 1 kilogram eggplant, sliced to 0.75 centimeter thickness

– 1 teaspoon salt

– 2 to 3 tablespoons olive oil

– 1 tablespoon olive oil

– 1 diced onion

– 3 minced garlic cloves

– 1.4 pounds ground beef or lamb

– 0.5 cup dry red wine (optional)

– 14 ounces crushed tomatoes

– 3 tablespoons tomato paste

– 1 cup beef broth

– 1 beef bouillon cube

– 2 bay leaves

– 1.5 teaspoons sugar

– 2 teaspoons dried oregano

– 0.5 teaspoon ground cinnamon

– 0.75 teaspoon salt

– 4 tablespoons butter

– 5 tablespoons plain flour

– 2.5 cups milk

– 0.25 teaspoon ground nutmeg

– 0.5 cup grated Parmesan cheese

– 1 whole egg

– 1 egg yolk

– 1.25 teaspoons stock powder

– 0.25 teaspoon ground black pepper

– 0.33 cup panko breadcrumbs


Instructions

1-First, start with the eggplant slices. Slice the eggplants lengthwise about 1/2 inch thick, then salt them generously and set aside for 30 minutes to remove bitterness. Rinse and pat dry, optionally brush with olive oil, and roast or grill until soft, just like in this traditional Greek Moussaka Recipe technique. This step keeps your layers from getting soggy and brings out the best flavors.

2-Next, move on to the meat sauce. In a large pan, heat olive oil and sauté onions and garlic until translucent, then add ground lamb or beef and cook until browned. For a Greek Moussaka Recipe with eggplant layers, pour in canned tomatoes and red wine; simmer for 30 minutes until thickened, seasoning with salt, pepper, cinnamon, and nutmeg. If you’re going vegan, substitute the meat with cooked lentils for a tasty variation.

3-Now, prepare the béchamel sauce. Melt butter in a saucepan, stir in flour, and cook for 2 minutes to make a smooth base. Gradually whisk in milk until thickened, then remove from heat and stir in beaten eggs and grated Parmesan cheese. Remember, for a gluten-free Greek Moussaka Recipe, use alternative flour to keep things inclusive. The eggplant slices are salted and rested to remove excess moisture, then baked until softened, ensuring a perfect texture.

4-Preheat your oven to 180°C (350°F) for the assembly. In a baking dish, layer half the eggplants, spread the meat sauce, then add the rest of the eggplants. Pour the béchamel sauce evenly on top and sprinkle with breadcrumbs. Bake for 45-50 minutes until it’s golden and bubbling, then let it cool for 10 minutes before serving. The meat sauce is prepared by sautéing onion and garlic, browning the ground meat, optionally adding wine, then simmering with tomatoes, broth, spices, and seasonings. This technique ensures well-set layers and enhanced flavors, so adjust for your preferences.

Notes

🧂 Salting the eggplant and letting it rest reduces bitterness and excess moisture.
🍅 Simmer the meat sauce gently to develop deep, rich flavors.
🥄 Gradually whisk the béchamel sauce to avoid lumps and achieve a smooth consistency.

  • Prep Time: 20 minutes
  • Resting time for eggplant: 30 minutes
  • Cook Time: 55-60 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 slice
  • Calories: 450 calories
  • Sugar: 7 grams
  • Sodium: 600 milligrams
  • Fat: 25 grams
  • Saturated Fat: 12 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 35 grams
  • Fiber: 6 grams
  • Protein: 25 grams
  • Cholesterol: 110 milligrams

Keywords: Moussaka, Eggplant, Meat Sauce, Béchamel