Description
π Discover the unique flavors of Greek cuisine with this meatloaf wrapped in tender grape leaves and infused with traditional herbs.
πΏ This dish combines lean meat with fresh vegetables and spices, offering a healthy, aromatic, and visually appealing meal.
Ingredients
2 ounces jarred grape leaves for traditional wrap and moisture
1 slice white bread for binding and moisture retention
1 medium carrot for crunch and sweetness
1 celery stick for freshness and aroma
1 red onion for sharp, savory flavor
1 small red bell pepper for sweetness and vitamin C
2 garlic cloves for aromatic base
Kosher salt to taste for seasoning
Black pepper to taste for mild spice
1 pound lean ground beef or mix of beef and lamb for main protein
1 egg for binding
2 tablespoons tomato paste for tomato flavor and moisture
1/2 cup chopped fresh mint leaves for refreshing herbal notes
1 teaspoon dried oregano for traditional Greek spice
1 large lemon for squeezing juice over the meatloaf for zesty finish
Tzatziki sauce for serving for creamy, yogurt-based dip
Halved grape tomatoes for garnish for fresh, juicy topping
Parsley for garnish for herbal flavor and visual appeal
Instructions
First Step: Preheat and Prepare the Grape Leaves Begin by preheating your oven to 350Β°F and lightly oiling a baking dish to prevent sticking. In a pot, bring water to a boil and add the 2 ounces of jarred grape leaves; boil them for 3 to 5 minutes until they soften. This step ensures the leaves are pliable and ready to wrap, adding that authentic touch. Once done, remove and set them aside to cool slightly.
Second Step: Soak the Bread Take the 1 slice of toasted white bread and soak it in water or milk for about 10 minutes. After soaking, drain it well and crumble it into small pieces. This helps the bread act as a binder, keeping your Greek meatloaf moist for gluten-free options, use a suitable alternative to maintain the same texture.
Third Step: SautΓ© the Vegetables Finely chop or grate the 1 medium carrot, 1 celery stick, 1 red onion, and 1 small red bell pepper, then mince the 2 garlic cloves. In a pan, sautΓ© these vegetables in a bit of olive oil with kosher salt and black pepper to taste for 5 to 7 minutes until they soften. This builds flavor and ensures the veggies blend seamlessly into the meat mixture, making the dish more nutritious.
Fourth Step: Mix the Meatloaf In a large bowl, combine the sautΓ©ed vegetables with the crumbled bread. Add in the 1 pound lean ground beef, 1 egg, 2 tablespoons tomato paste, 1/2 cup chopped fresh mint leaves, 1 teaspoon dried oregano, and more salt and pepper if needed. Mix everything by hand until well combined, adapting for dietary needs like using a beef-lamb mix for extra flavor. Shape the mixture into a loaf about 8.5 by 4.5 inches on parchment paper.
Fifth Step: Wrap and Bake Pat the grape leaves dry, then layer 6 to 8 leaves in the baking dish with stems up. Place the shaped meatloaf on top and wrap the leaves around it to cover the bottom and top sides. Drizzle with olive oil, then cover the dish with foil tented over the meatloaf to avoid direct contact. Bake for 30 minutes, then uncover and bake for another 20 minutes until itβs cooked through and the leaves are tender. For more info on other meatloaf ideas, check out our chicken cordon bleu meatloaf recipe for variations.
Final Step: Rest and Serve Remove the Greek meatloaf from the oven and squeeze the juice from 1 large lemon over it for a fresh zing. Let it rest for 10 minutes to allow the juices to settle, then slice and garnish with parsley and halved grape tomatoes. Serve with tzatziki sauce and lemon wedges on the side for a complete, delicious meal thatβs perfect for any occasion.
Notes
π Use jarred grape leaves preserved in brine or fresh blanched leaves.
πͺ Finely chop or grate vegetables for a smooth texture; a food processor works well.
π₯ Soaking toasted bread helps keep the meatloaf moist and tender.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 195
- Sugar: 4.1g
- Sodium: 134mg
- Fat: 8.8g
- Saturated Fat: 3.4g
- Trans Fat: 0.5g
- Carbohydrates: 11.4g
- Fiber: 3.3g
- Protein: 18.1g
- Cholesterol: 76.4mg
Keywords: Greek meatloaf,Meatloaf with grape leaves,Traditional Greek dish,Herb-infused meatloaf