How long should I cook boneless, skinless Greek chicken thighs in the oven?

Boneless, skinless Greek chicken thighs typically take 20 to 25 minutes to cook in a preheated oven at 425°F (220°C). Cooking times can vary based on thickness, so it’s best to check for an internal temperature of 165°F (74°C) to confirm they are fully cooked and safe to eat.

What is the best marinade recipe for tender Greek chicken thighs?

A classic Greek chicken marinade includes full-fat Greek yogurt, olive oil, lemon zest and juice, minced garlic, dried Italian seasoning, kosher salt, and freshly ground black pepper. This mixture tenderizes the meat and infuses it with bright, savory flavors. Marinate the chicken thighs for at least 15 minutes, but for deeper flavor and tenderness, refrigerate and marinate them for up to 12 hours or overnight.

Why is Greek yogurt used in marinating chicken thighs?

Greek yogurt contains lactic acid and calcium, which gently break down the proteins and collagen in chicken thighs, resulting in tender, moist meat. Additionally, the yogurt helps the chicken brown evenly while cooking, creating a flavorful caramelized crust.

Can I grill Greek chicken thighs instead of baking them?

Yes, Greek chicken thighs can be grilled for a smoky flavor. Cook them over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C). Be sure to oil the grill grates to prevent sticking and keep a close eye to avoid burning due to the yogurt marinade’s sugars.

What are easy side dishes that pair well with Greek chicken thighs?

Greek chicken thighs go well with a variety of simple sides like roasted potatoes tossed in olive oil and herbs, a fresh Greek salad with cucumbers and feta, or a light couscous salad. These sides complement the tangy marinade and balance the meal with fresh and hearty textures.

Greek Chicken Thighs Baked With Herbs And Fresh Lemon

Name: Greek Chicken Thighs
Prep time: PT-491957H4M52S
Cook time: 25 min
Total time: 45 min
Cuisine: Greek
Ingredients: 1.5 pounds boneless, skinless chicken thighs; ½ cup full-fat Greek yogurt; ¼ cup olive oil; Zest of one lemon; ⅓ cup lemon juice; 4 to 5 cloves garlic, pressed or minced; 2 tablespoons dried Italian seasoning (without added salt); 1 teaspoon kosher salt; ½ teaspoon freshly ground black pepper

Description

🍗 Experience authentic Greek flavors in these tender, juicy chicken thighs that are marinated to perfection with zesty lemon and aromatic herbs
🌿 Transport your taste to the Mediterranean with this easy one-pan meal that delivers restaurant-quality results right from your oven

Ingredients

Scale

1.5 pounds boneless, skinless chicken thighs

½ cup full-fat Greek yogurt

¼ cup olive oil

Zest of one lemon

⅓ cup lemon juice

4 to 5 cloves garlic, pressed or minced

2 tablespoons dried Italian seasoning (without added salt)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Instructions

1-First, whisk together the Greek yogurt, olive oil, lemon zest, lemon juice, garlic, Italian seasoning, salt, and pepper in a bowl to form the marinade.

2-Next, toss the chicken thighs in the marinade, making sure they’re fully coated for the best flavor.

3-Let the chicken sit for at least 15 minutes, or pop it in the fridge for up to overnight to let the tastes soak in deeper.

4-Preheat your oven to 425 degrees Fahrenheit and line a baking sheet with foil for easy cleanup.

5-Arrange the chicken thighs in a single layer on the sheet and bake for 20 to 25 minutes until they reach 165 degrees Fahrenheit inside.

Notes

🍗 Boneless, skinless chicken thighs cook quickly and retain moisture better than chicken breasts for perfect results
🍋 The yogurt marinade not only tenderizes the meat but creates a bright, tangy flavor that penetrates deep into the chicken
🔥 Roasting at high temperature (425°F) encourages beautiful browning and develops a slightly crispy texture on the edges

Prep Time: 15 minutes
Marinating time: 15 minutes to overnight
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Greek

Nutrition

Serving Size: 1 chicken thigh
Calories: 353
Sugar: 1g
Sodium: 743mg
Fat: 21g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 1g
Protein: 36g
Cholesterol: 163mg

Keywords: Greek Chicken, Oven Baked, Chicken Thighs, Lemon Herbs