Description
🍗 This Greek Chicken Meatballs recipe features authentic herbs and spices that deliver bright, fresh flavors.
🍴 These lean, gluten-free meatballs are easy to prepare and pair beautifully with classic Mediterranean accompaniments for a wholesome meal.
Ingredients
– 2 pounds ground chicken
– 1 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon ground cumin
– 1/2 teaspoon ground oregano
– 1/2 teaspoon red pepper flakes
– 1/4 cup chopped fresh dill
– 1/4 cup chopped fresh mint
– 1/4 cup finely diced red onion
– 4 cloves finely minced garlic
– 1/2 teaspoon lemon zest
– 1 tablespoon olive oil for frying
Instructions
1-First, mix 2 pounds of ground chicken with 1 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground cumin, 1/2 teaspoon ground oregano, 1/2 teaspoon red pepper flakes, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh mint, 1/4 cup finely diced red onion, 4 cloves finely minced garlic, and 1/2 teaspoon lemon zest in a bowl.
2-Shape the mixture into evenly sized meatballs, using a cookie scoop for uniformity and wetting your hands to prevent sticking.
3-Cook the meatballs in a skillet with 1 tablespoon of olive oil over medium heat for 3-4 minutes per side until they reach an internal temperature of 165°F (74°C) and are nicely browned.
4-Alternatively, bake them at 400°F (204°C) for 15-20 minutes or air fry at 400°F for 10-12 minutes until cooked through.
5-Finish by serving the meatballs over chopped romaine lettuce, topped with feta cheese, cucumber, tomato, white rice, and tzatziki sauce for a complete meal.
Notes
⚖️ Use a cookie scoop for consistent meatball size and even cooking.
💧 Wet your hands when forming meatballs to prevent sticking.
🌿 Substitute dried herbs at 1 teaspoon dried for every 1 tablespoon fresh if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Frying, Baking, or Air Frying
- Cuisine: Greek
Nutrition
- Serving Size: Approx. 3 meatballs
- Calories: 150 calories
- Sugar: 1 gram
- Sodium: 300 milligrams
- Fat: 7 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 4 grams
- Fiber: 1 gram
- Protein: 20 grams
- Cholesterol: 70 milligrams
Keywords: Greek, Chicken, Meatballs, Herbs