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Greek Chicken Meatballs 6.png

Greek Chicken Meatballs


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, High-Protein

Description

🍽️ Enjoy a flavorful and healthy meal with Greek Chicken Meatballs packed with traditional herbs and vibrant spices.
🌿 This recipe offers a gluten-free, high-protein option that’s easy to prepare and perfect for any weeknight dinner.


Ingredients

– 2 pounds ground chicken for moist, high-protein meatballs

– 1 teaspoon salt enhances overall flavor and seasoning

– 1/4 teaspoon black pepper adds a subtle kick to balance the herbs

– 1/2 teaspoon ground cumin brings warm, earthy notes typical of Greek-inspired dishes

– 1/2 teaspoon ground oregano a classic herb for authentic Mediterranean taste

– 1/2 teaspoon red pepper flakes provides a hint of heat without overwhelming

– 1/4 cup chopped fresh dill offers bright, fresh herbaceousness

– 1/4 cup chopped fresh mint infuses a cool, refreshing twist

– 1/4 cup finely diced red onion contributes sweetness and moisture

– 4 cloves garlic minced adds aromatic depth and robust flavor

– 1/2 teaspoon lemon zest delivers citrusy brightness to tie everything together

– 1 tablespoon olive oil used for cooking to achieve a golden brown exterior


Instructions

1-First: combine 2 pounds of ground chicken with 1 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon ground cumin, 1/2 teaspoon ground oregano, 1/2 teaspoon red pepper flakes, 1/4 cup chopped fresh dill, 1/4 cup chopped fresh mint, 1/4 cup finely diced red onion, 4 cloves minced garlic, and 1/2 teaspoon lemon zest in a large bowl. Mix everything thoroughly with your hands, but don’t overdo it to keep the meatballs tender for an internal link, check out our garlic parmesan chicken meatloaf recipe for more meatball tips.

2-Next: form the mixture into evenly sized meatballs using a cookie dough scoop or tablespoon wetting your hands first helps prevent sticking and makes shaping easier. Heat 1 tablespoon of olive oil in a pan over medium heat, then cook the meatballs for 3-4 minutes per side until they’re browned and reach an internal temperature of 165°F.

3-Once cooked, serve them right away over a bed of chopped romaine lettuce, topped with feta cheese, cucumber, tomato, white rice, and tzatziki sauce. For alternative methods, try baking at 400°F for 15-20 minutes or air frying at 400°F for 10-12 minutes use a meat thermometer for safety every time. This approach keeps things healthy and full of Greek chicken meatballs flavor you’re sure to love.

Notes

🥄 Wet hands before shaping meatballs to prevent sticking.
🌡️ Use a meat thermometer to confirm meatballs are fully cooked and safe to eat.
🍳 Alternative cooking: bake at 400°F for 15-20 minutes or air fry at 400°F for 10-12 minutes for a different texture.

  • Prep Time: 10 minutes
  • Resting Time: 0 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving (about 4 meatballs with sides)
  • Calories: 350 kcal
  • Sugar: 2 g
  • Sodium: 500 mg
  • Fat: 18 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 90 mg

Keywords: Greek chicken meatballs, traditional herbs, zesty flavors, healthy meatballs