Description
π’ Greek Chicken Kabobs offer juicy, tender bites infused with a zesty, flavorful marinade that brightens up any meal.
π This recipe is quick to prepare and perfect for grilling season, delivering a delicious high-protein dish with authentic Mediterranean flair.
Ingredients
β 2 pounds boneless, skinless chicken breasts, cut into 1-inch pieces
β 1/2 cup plain Greek yogurt
β 4 cloves minced garlic
β 1/4 cup olive oil
β 1 teaspoon lemon zest
β 3 tablespoons fresh lemon juice
β 2 tablespoons red wine vinegar
β 1 1/2 teaspoons dried oregano
β 1/2 teaspoon paprika
β 1 1/2 teaspoons kosher salt
β 1/2 teaspoon black pepper
Instructions
1-Step 1: Make the Marinade Whisk together the 1/2 cup plain Greek yogurt, 4 cloves minced garlic, 1/4 cup olive oil, 1 teaspoon lemon zest, 3 tablespoons fresh lemon juice, 2 tablespoons red wine vinegar, 1 1/2 teaspoons dried oregano, 1/2 teaspoon paprika, 1 1/2 teaspoons kosher salt, and 1/2 teaspoon black pepper in a bowl. This blend tenderizes the chicken and infuses it with Greek flavors.
2-Step 2: Marinate the Chicken Cut 2 pounds of boneless, skinless chicken breasts into 1-inch pieces and coat them in the marinade. Refrigerate for 30 minutes to 4 hours to let the flavors soak in, but donβt go longer to avoid a mushy texture.
3-Step 3: Prepare for Grilling Soak wooden skewers in water for 20 minutes. Thread the marinated chicken pieces onto the skewers, leaving space for even cooking.
4-Step 4: Grill the Kebabs Grill over medium-high heat for about 10 minutes, turning occasionally until the chicken is cooked through. For alternatives, use a grill pan or bake in the oven.
5-Step 5: Serve and Garnish Once done, garnish with crumbled feta cheese and chopped fresh parsley, then serve with tzatziki sauce. This method yields about 405 calories per serving, with 51 grams of protein and 20 grams of fat, making it a nutritious choice.
Notes
π Substitute apple cider vinegar for red wine vinegar if preferred.
π₯ Use plain Greek yogurt to avoid added sweetness and maintain authentic flavor.
β° Do not marinate longer than 4 hours to prevent the chicken from becoming mushy.
- Prep Time: 30 minutes
- Marinating time: 30 minutes to 4 hours
- Cook Time: 10 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 405 kcal
- Sugar: 2 g
- Sodium: 700 mg
- Fat: 20 g
- Saturated Fat: 4 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 51 g
- Cholesterol: 115 mg
Keywords: Greek Chicken Kabobs, Zesty Marinade, Grilled Chicken, Mediterranean