Description
🧄 Enjoy the rich, savory flavors of Parmesan Meatballs with Garlic that are quick to prepare and perfect for any meal.
🍽️ This recipe offers a simple, satisfying dish that pairs well with your favorite sides or can be enjoyed on its own.
Ingredients
– 1 lb ground beef Provides protein base
– 3 to 4 cloves garlic Adds aroma and health benefits
– 1/2 cup parmesan cheese Contributes savory taste
– 1 large egg
– 1/2 cup breadcrumbs or 1/2 cup crushed pork rinds (for keto/gluten-free option)
– 1 teaspoon Italian seasoning
– 1 teaspoon ground black pepper
– 1 teaspoon salt
Instructions
1-Gather and prepare all ingredients, including mincing garlic, ensuring measurements are accurate for consistent results.
2-In a large mixing bowl, combine ground beef, garlic, Parmesan cheese, breadcrumbs or crushed pork rinds, egg, Italian seasoning, salt, and pepper. Mix gently until all ingredients are just incorporated.
3-Shape the mixture into evenly sized meatballs, about 1.5 inches in diameter, to ensure uniform cooking.
4-Preheat oven to 400°F. Place meatballs on a baking sheet lined with parchment paper or lightly greased.
5-Bake meatballs for 15-20 minutes or until cooked through and golden on the outside.
6-Optional: For a crispier exterior, finish by briefly broiling for 1-2 minutes.
7-Final step: Serve hot, garnished with additional Parmesan if desired. For dietary adaptations, substitute ingredients accordingly during preparation and monitor cooking times closely for lean or plant-based proteins.
Notes
🧂 Choose between breadcrumbs or pork rinds depending on your dietary needs; crush pork rinds in a sealed bag using a rolling pin.
🌶 Add red pepper flakes to the meat mixture for a little heat if desired.
🍳 Browning the meatballs in a skillet before baking adds extra flavor but is optional.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking, Optional Searing
- Cuisine: Italian-American
Nutrition
- Serving Size: 3 meatballs
- Calories: 239 kcal
- Sugar: 0 g
- Sodium: 578 mg
- Fat: 14 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 0 g
- Protein: 21 g
- Cholesterol: 82 mg
Keywords: Parmesan meatballs, Garlic meatballs, Savory meatballs, Easy meatball recipe