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Garlic Parmesan Meatballs 38.png

Garlic Parmesan Meatballs


  • Author: Brandi Oshea
  • Total Time: 40 minutes
  • Yield: Serves 4 (about 12 meatballs)
  • Diet: Gluten-Free option available (using pork rinds)

Description

🧄 Enjoy the rich, savory flavors of Parmesan Meatballs with Garlic that are quick to prepare and perfect for any meal.
🍽️ This recipe offers a simple, satisfying dish that pairs well with your favorite sides or can be enjoyed on its own.


Ingredients

– 1 lb ground beef Provides protein base

– 3 to 4 cloves garlic Adds aroma and health benefits

– 1/2 cup parmesan cheese Contributes savory taste

– 1 large egg

– 1/2 cup breadcrumbs or 1/2 cup crushed pork rinds (for keto/gluten-free option)

– 1 teaspoon Italian seasoning

– 1 teaspoon ground black pepper

– 1 teaspoon salt


Instructions

1-Gather and prepare all ingredients, including mincing garlic, ensuring measurements are accurate for consistent results.

2-In a large mixing bowl, combine ground beef, garlic, Parmesan cheese, breadcrumbs or crushed pork rinds, egg, Italian seasoning, salt, and pepper. Mix gently until all ingredients are just incorporated.

3-Shape the mixture into evenly sized meatballs, about 1.5 inches in diameter, to ensure uniform cooking.

4-Preheat oven to 400°F. Place meatballs on a baking sheet lined with parchment paper or lightly greased.

5-Bake meatballs for 15-20 minutes or until cooked through and golden on the outside.

6-Optional: For a crispier exterior, finish by briefly broiling for 1-2 minutes.

7-Final step: Serve hot, garnished with additional Parmesan if desired. For dietary adaptations, substitute ingredients accordingly during preparation and monitor cooking times closely for lean or plant-based proteins.

Notes

🧂 Choose between breadcrumbs or pork rinds depending on your dietary needs; crush pork rinds in a sealed bag using a rolling pin.
🌶 Add red pepper flakes to the meat mixture for a little heat if desired.
🍳 Browning the meatballs in a skillet before baking adds extra flavor but is optional.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baking, Optional Searing
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 3 meatballs
  • Calories: 239 kcal
  • Sugar: 0 g
  • Sodium: 578 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 0 g
  • Protein: 21 g
  • Cholesterol: 82 mg

Keywords: Parmesan meatballs, Garlic meatballs, Savory meatballs, Easy meatball recipe