Description
🍗 Discover the savory flavors of Garlic Parmesan Chicken Meatloaf, a delightful twist on traditional comfort food.
🧄 Perfect for those seeking a budget-friendly, nutritious meal with high protein and bold taste.
Ingredients
1½ lbs ground chicken
¾ to 1 cup seasoned breadcrumbs (Italian-seasoned preferred)
½ to 1 cup grated Parmesan cheese (freshly grated recommended)
2 large eggs (room temperature)
3 to 4 cloves garlic, minced (fresh preferred)
½ to 1 medium yellow onion, finely chopped (sautéed briefly optional)
¼ to 1 cup milk (whole milk preferred)
2 tablespoons fresh parsley, chopped
1 teaspoon Italian seasoning (oregano, basil, rosemary, thyme)
1 teaspoon salt (kosher salt recommended)
½ teaspoon black pepper (freshly ground)
½ to 1 cup shredded mozzarella cheese (optional for topping)
1 tablespoon olive oil (for brushing)
Instructions
1. Preheat oven to 375°F (190°C) and prepare a baking sheet with parchment paper or grease a loaf pan.
2. In a large bowl, whisk together eggs and milk. Add breadcrumbs and let absorb slightly.
3. Mix in Parmesan cheese, garlic, onion, parsley, Italian seasoning, salt, and pepper until fragrant.
4. Gently fold in ground chicken until combined, being careful not to overmix.
5. Shape the mixture into a loaf on a baking sheet or in a loaf pan, smoothing the top.
6. Brush the top with olive oil for a golden crust.
7. Bake for 40 minutes or until internal temperature reaches 155°F (68°C).
8. If using mozzarella, sprinkle on top and bake for an additional 5-10 minutes until melted and internal temperature reaches 165°F (74°C).
9. Allow meatloaf to rest for 10 minutes before slicing to redistribute juices and retain moisture.
Notes
🧄 Use fresh garlic and Parmesan for maximum flavor.
🥣 Avoid overmixing to keep the meatloaf light and not dense.
🎲 Incorporate small cubes of mozzarella inside for a cheesy surprise.
- Prep Time: 15 minutes
- Resting Time: 10 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2 grams
- Sodium: 680 mg
- Fat: 18 grams
- Saturated Fat: 7 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 16 grams
- Fiber: 1 gram
- Protein: 32 grams
- Cholesterol: 155 mg