Description
🍗 This Savory Garlic Parmesan Chicken Meatloaf offers a flavorful, lighter alternative to traditional meatloaf with tender ground chicken and rich cheeses.
🧄 Ideal for quick weeknight dinners or impressing guests, it blends garlic and Italian seasonings for a satisfying, savory meal.
Ingredients
1½ pounds (about 680 grams) ground chicken (preferably 93% lean)
½ to ¾ cup seasoned breadcrumbs (Italian seasoned preferred)
½ cup (about 50 grams) grated Parmesan cheese
½ cup (about 55 grams) shredded mozzarella cheese, plus extra for topping (optional)
3 to 4 cloves garlic, minced
1 egg
¼ cup (60 ml) whole milk
1 to 2 tablespoons fresh parsley, chopped, plus extra for garnish
½ yellow onion, finely chopped (optional; can be sautéed for milder flavor)
1 teaspoon Italian seasoning (blend of oregano, basil, rosemary, thyme)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon extra virgin olive oil (for brushing, optional)
Instructions
1. Preheat the oven to 375°F (190°C). Prepare a baking sheet lined with parchment paper or grease a loaf pan to prevent sticking.
2. In a large bowl, whisk together the egg and milk, then add the breadcrumbs to absorb moisture.
3. Stir in Parmesan cheese, garlic, onion (if using), parsley, Italian seasoning, salt, and pepper.
4. Gently fold in the ground chicken, mixing just until combined to keep the meatloaf tender.
5. Shape the mixture into a loaf approximately 9 inches long and 4-5 inches wide on the prepared baking sheet or press it into the loaf pan.
6. Brush the top with olive oil if desired.
7. Bake for about 35-40 minutes or until the internal temperature reaches 155°F (68°C).
8. If using mozzarella topping, sprinkle it over the meatloaf and bake for an additional 5-10 minutes until the cheese melts and the internal temperature reaches 165°F (74°C).
9. Let the meatloaf rest for 5-10 minutes before slicing to help it hold its shape.
10. Garnish with fresh parsley and serve.
Notes
🍴 Avoid overmixing the meat mixture to maintain a tender texture.
🌡️ Use a meat thermometer to ensure food safety and prevent overcooking.
🔥 Shape the loaf on a baking sheet for a caramelized crust instead of using a pan.
- Prep Time: 15 minutes
- Baking Time: 35-50 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 1 gram
- Sodium: 550 mg
- Fat: 15 grams
- Saturated Fat: 6 grams
- Carbohydrates: 12 grams
- Fiber: 1 gram
- Protein: 28 grams
- Cholesterol: 90 mg
Keywords: Savory, Garlic, Parmesan, Chicken Meatloaf