Savory Garlic Parmesan Chicken Meatloaf Recipe for a Flavorful Dinner

Benefits and Advantages of garlic parmesan chicken meatloaf

Garlic parmesan chicken meatloaf is a flavorful and convenient dish that combines the benefits of lean protein with rich, aromatic ingredients. Its ease of preparation makes it suitable for both beginners and experienced home cooks seeking a nutritious and tasty meal. Using ground chicken instead of traditional beef or pork reduces fat content, supporting heart health and weight management without sacrificing flavor. This meatloaf is enhanced with fresh garlic and parmesan cheese, ingredients that not only boost taste but also provide antioxidant properties and calcium benefits.

Besides being healthy, this recipe is versatile easy to tailor for gluten-free, low-carb, or dairy-free diets by swapping key components. Its affordable ingredients make it budget-friendly, and the balance of savory spices, fresh herbs, and cheeses results in a moist, tender meatloaf that appeals to families and guests alike. Overall, garlic parmesan chicken meatloaf offers a satisfying, well-rounded meal option that brings together delicious taste with health-conscious choices.

Essential Ingredients for garlic parmesan chicken meatloaf

Gather these ingredients to create a rich and aromatic garlic parmesan chicken meatloaf:

• 1½ pounds (about 680 grams) ground chicken (preferably 93% lean)
• ½ to ¾ cup seasoned breadcrumbs (Italian seasoned preferred)
• ½ cup (about 50 grams) grated Parmesan cheese
• ½ cup (about 55 grams) shredded mozzarella cheese, plus extra for topping (optional)
• 3 to 4 cloves garlic, minced
• 1 large egg
• ¼ cup (60 ml) whole milk
• 1 to 2 tablespoons fresh parsley, chopped, plus extra for garnish
• ½ yellow onion, finely chopped (optional; can be sautéed for milder flavor)
• 1 teaspoon Italian seasoning (blend of oregano, basil, rosemary, thyme)
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 tablespoon extra virgin olive oil (for brushing, optional)

This selection creates the perfect balance between tender chicken, creamy cheese, fragrant garlic, and herbal notes all working together in harmony to produce a moist and flavorful meatloaf.

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Dietary Substitutions to Customize Your garlic parmesan chicken meatloaf

Customizing the garlic parmesan chicken meatloaf to meet different dietary needs is simple and effective. Consider these substitutions:

• Gluten-Free: Replace seasoned breadcrumbs with gluten-free breadcrumbs, almond flour, or crushed gluten-free crackers to preserve texture without gluten.
• Vegan: Use plant-based ground meat alternatives such as textured vegetable protein or lentils. Swap Parmesan with vegan cheese or nutritional yeast, and replace the egg with flax or chia seed egg replacers (1 tablespoon seeds mixed with 3 tablespoons water).
• Low-Calorie: Reduce the amount of cheese or use lower-fat versions and substitute whole milk for plant-based or skim milk varieties.
• Egg-Free: Employ flaxseed or chia seed eggs as binders, or try mashed avocado or cooked pumpkin for moisture and binding.

Adjust seasonings and herbs freely to suit taste preferences and ensure the dish remains flavorful and inclusive.

How to Prepare the Perfect garlic parmesan chicken meatloaf: Step-by-Step Guide

1. Preheat the oven to 375°F (190°C) for optimal cooking.
2. Mix wet ingredients: In a large bowl, whisk together the egg and milk to blend.
3. Add dry ingredients: Incorporate the seasoned breadcrumbs, grated Parmesan, minced garlic, chopped parsley, finely chopped onion (if using), Italian seasoning, salt, and pepper. Stir to combine.
4. Add ground chicken: Gently fold the chicken into the mixture, mixing just until combined to avoid a dense loaf.
5. Shape the loaf: Form the mixture into a loaf roughly 9 inches long and 4-5 inches wide. Place it on a parchment-lined baking sheet or in a greased loaf pan.
6. Add topping: Optionally brush the top with olive oil and sprinkle extra shredded mozzarella cheese for a golden crust.
7. Bake: Cook for 35-40 minutes until the internal temperature reaches 155°F (68°C). For a melted cheese topping, add mozzarella and bake 5-10 more minutes until the temperature reads 165°F (74°C).
8. Rest: Allow the meatloaf to rest for 5-10 minutes before slicing to help maintain its shape and juiciness.

These steps produce a tender, cheesy garlic parmesan chicken meatloaf, easy to make and adaptable to various dietary preferences for satisfying dinners.

For more savory chicken recipes, check out my garlic parmesan chicken dish that complements any meal perfectly.

Advanced Tips and Variations

To make the most flavorful and tender garlic parmesan chicken meatloaf, consider these advanced tips and creative variations:

• Fresh Parmesan: Use freshly grated Parmesan cheese instead of pre-grated for a richer and more vibrant flavor that melts beautifully.
• Rest the Meat Mixture: Letting the combined meat mixture rest for 15 minutes before shaping improves moisture retention and results in a more tender loaf.
• Vegetable Add-ins: Finely diced bell peppers, zucchini, or mushrooms add nutrition and moisture, preventing dryness.
• Spice it Up: Add red pepper flakes or a pinch of cayenne for a pleasant spicy kick.
• Cheesy Center: For an extra cheesy surprise, stuff small cubes of mozzarella inside the loaf in addition to sprinkling on top.
• Balsamic Glaze Top: Brush with a balsamic reduction during the last 10 minutes of baking for a tangy contrast.
• Breadcrumb Alternatives: Swap seasoned breadcrumbs for ground almonds or oats for a gluten-free or lower-carb option.
• Vegan Variations: Use plant-based textured protein (such as TVP or lentils), vegan Parmesan substitutes, and flax or chia “eggs” for binding to make this recipe vegan-friendly.

Applying these tips will help you tailor your garlic parmesan chicken meatloaf to your taste and dietary preferences while maintaining its signature savory richness.

How to Store garlic parmesan chicken meatloaf: Best Practices

Proper storage of garlic parmesan chicken meatloaf ensures it stays fresh and flavorful for future meals.

Refrigeration

• Allow the meatloaf to cool to room temperature after baking to prevent condensation buildup.
• Wrap tightly with plastic wrap or place in an airtight container to avoid drying out.
• Refrigerate and consume within 3 to 4 days for the best taste and safety.

Freezing

• Slice the cooled meatloaf into individual portions for easier thawing and reheating.
• Wrap slices tightly in plastic wrap and place them in freezer-safe zip bags or containers to minimize freezer burn.
• Frozen meatloaf lasts up to 3 months without loss of quality.

Reheating Tips

• Reheat in a preheated oven at 350°F (175°C), covered with foil, for about 20-25 minutes until warmed through, maintaining moisture.
• Microwaving is acceptable for convenience, but cover and reheat in short intervals to avoid drying.

These methods keep the garlic parmesan chicken meatloaf juicy and delicious even days after cooking. For slow cooker meal ideas that complement this dish, visit my slow cooker garlic parmesan chicken pasta recipe.

Nutritional Value of garlic parmesan chicken meatloaf

Garlic parmesan chicken meatloaf offers a nutrient-dense meal option with balanced macronutrients and essential vitamins.

By controlling ingredient proportions and choosing wholesome substitutions, garlic parmesan chicken meatloaf fits well into balanced and health-conscious meal plans.

FAQs: Frequently Asked Questions About garlic parmesan chicken meatloaf

Savory Garlic Parmesan Chicken Meatloaf Recipe for a Flavorful Dinner

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• Author: Isabella Hayes
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Diet: Gluten (breadcrumb), Dairy

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Description

🍗 This Savory Garlic Parmesan Chicken Meatloaf offers a flavorful, lighter alternative to traditional meatloaf with tender ground chicken and rich cheeses.
🧄 Ideal for quick weeknight dinners or impressing guests, it blends garlic and Italian seasonings for a satisfying, savory meal.

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Ingredients

Scale 1x2x3x

1½ pounds (about 680 grams) ground chicken (preferably 93% lean)
½ to ¾ cup seasoned breadcrumbs (Italian seasoned preferred)
½ cup (about 50 grams) grated Parmesan cheese
½ cup (about 55 grams) shredded mozzarella cheese, plus extra for topping (optional)
3 to 4 cloves garlic, minced
1 egg
¼ cup (60 ml) whole milk
1 to 2 tablespoons fresh parsley, chopped, plus extra for garnish
½ yellow onion, finely chopped (optional; can be sautéed for milder flavor)
1 teaspoon Italian seasoning (blend of oregano, basil, rosemary, thyme)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon extra virgin olive oil (for brushing, optional)

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Instructions

1. Preheat the oven to 375°F (190°C). Prepare a baking sheet lined with parchment paper or grease a loaf pan to prevent sticking.
2. In a large bowl, whisk together the egg and milk, then add the breadcrumbs to absorb moisture.
3. Stir in Parmesan cheese, garlic, onion (if using), parsley, Italian seasoning, salt, and pepper.
4. Gently fold in the ground chicken, mixing just until combined to keep the meatloaf tender.
5. Shape the mixture into a loaf approximately 9 inches long and 4-5 inches wide on the prepared baking sheet or press it into the loaf pan.
6. Brush the top with olive oil if desired.
7. Bake for about 35-40 minutes or until the internal temperature reaches 155°F (68°C).
8. If using mozzarella topping, sprinkle it over the meatloaf and bake for an additional 5-10 minutes until the cheese melts and the internal temperature reaches 165°F (74°C).
9. Let the meatloaf rest for 5-10 minutes before slicing to help it hold its shape.
10. Garnish with fresh parsley and serve.

Notes

🍴 Avoid overmixing the meat mixture to maintain a tender texture.
🌡️ Use a meat thermometer to ensure food safety and prevent overcooking.
🔥 Shape the loaf on a baking sheet for a caramelized crust instead of using a pan.

• Prep Time: 15 minutes
• Baking Time: 35-50 minutes
• Cook Time: 40 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Italian-American

Nutrition

• Serving Size: 1 slice
• Calories: 280
• Sugar: 1 gram
• Sodium: 550 mg
• Fat: 15 grams
• Saturated Fat: 6 grams
• Carbohydrates: 12 grams
• Fiber: 1 gram
• Protein: 28 grams
• Cholesterol: 90 mg

Keywords: Savory, Garlic, Parmesan, Chicken Meatloaf