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Garlic Butter Steak Bites


  • Author: Brandi Oshea
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Keto, High-Protein

Description

πŸ₯© Sizzle up tender, juicy steak bites in rich garlic butter sauce – high-protein, low-carb perfection in just 20 minutes!
πŸ§„ Bold flavors from fresh garlic and herbs make it an easy, keto-friendly dinner everyone loves.


Ingredients

– 1/2 tablespoon avocado oil

– 2 pounds steak, cut into small one-inch bite size pieces

– 2 teaspoons salt

– 1/2 teaspoon freshly ground black pepper

– 1/2 teaspoon red pepper flakes (optional)

– 2 tablespoons butter or ghee

– 6 cloves minced garlic

– 1/4 cup chopped parsley

– Green onion, for garnish


Instructions

1-Step 1: Season the Steak Bites Start by preparing your steak for cooking. Season steak bites with 2 teaspoons salt, 1/2 teaspoon black pepper, and 1/2 teaspoon red pepper flakes if you’re using them. Stir the seasoning to coat the steak pieces evenly, making sure each bite gets proper coverage. This seasoning step is crucial for building flavor from the inside out. Take your time here to ensure every piece is well-coated before hitting the heat.

2-Step 2: Sear the Steak Heat a large skillet over medium-high heat and add 1/2 tablespoon avocado oil. The pan should be hot enough that the oil shimmers slightly. Place steak in a single layer, being careful not to overcrowd the pan, which would cause steaming instead of searing. Cook for 3-4 minutes until browned, stirring occasionally to ensure even cooking on all sides. Once browned to your liking, remove steak from skillet and set aside on a plate. The steak doesn’t need to be fully cooked at this point, as it will finish in the garlic butter sauce.

3-Step 3: Create the Garlic Butter Sauce Remove excess water or juices from the skillet to prevent the butter from splattering. Add 2 tablespoons butter or ghee to the hot pan and let it melt. Once melted, add 6 cloves minced garlic and sautΓ© for one minute. Watch the garlic carefully during this step, as it can burn quickly and become bitter. The garlic should become fragrant and slightly golden, releasing its aromatic oils into the butter. This garlic butter sauce is what transforms simple steak bites into something truly special. The combination of browned butter and fresh garlic creates a flavor foundation that elevates the entire dish.

4-Step 4: Finish and Serve Return steak to skillet and cook for 1-2 additional minutes, stirring constantly to coat each piece with the garlic butter sauce. This final cooking step ensures the steak reaches your desired doneness while absorbing all that wonderful garlic butter flavor. Remove from heat, stir in 1/4 cup chopped parsley, and garnish with green onion. Serve immediately while hot. This garlic butter steak bites recipe pairs wonderfully with rice, mashed potatoes, or a simple green salad. For a complete meal idea, check out this garlic butter steak lightning noodles recipe that uses similar flavors in a noodle dish.

Notes

πŸ₯© Choose tender cuts like sirloin, NY strip, or ribeye with minimal fat for best texture.
πŸ§„ Use fresh garlic for maximum flavor; pre-peeled works for speed.
πŸ₯¦ Add quick veggies like zucchini or peppers after draining water for a complete meal.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 pound steak
  • Calories: 500 kcal
  • Sugar: 1g
  • Sodium: 1200mg
  • Fat: 35g
  • Saturated Fat: 15g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 40g
  • Cholesterol: 120mg

Keywords: Garlic Butter Steak Bites, Quick Steak Recipe, Steak Bites, Garlic Steak Bites