Why You’ll Love This Garlic And Herb Shrimp
When it comes to quick and delicious meals, this garlic and herb shrimp dish stands out as a favorite for many home cooks. It comes together in about 40 minutes, with 35 minutes for prep and just 5 minutes of cooking, making it ideal for busy weeknights. The blend of zesty garlic, fresh herbs, and tender shrimp creates a meal that’s not only flavorful but also packed with nutrition, like 23 grams of protein per serving and essential vitamins such as vitamin C and iron.
One of the best parts is how easy it is to adapt this recipe to different dietary needs. For instance, it’s naturally low in calories at just 178 per serving, with only 1 gram of carbohydrates, which suits diet-conscious folks perfectly. Plus, the fresh flavors from ingredients like lemon juice and parsley make every bite feel light and refreshing, turning a simple seafood dish into something truly special.
Beyond its taste, this recipe helps promote wellness with antioxidants from herbs and lean protein from the shrimp. Whether you’re a busy parent juggling family dinners or a student looking for quick meals, this dish offers versatility you can pair with rice, veggies, or pasta. You’ll appreciate how the robust garlic aroma fills your kitchen, inspiring joy and memorable family moments around the table.
Jump To
- 1. Why You’ll Love This Garlic And Herb Shrimp
- 2. Essential Ingredients for Garlic And Herb Shrimp
- 3. How to Prepare the Perfect Garlic And Herb Shrimp: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Garlic And Herb Shrimp
- 5. Mastering Garlic And Herb Shrimp: Advanced Tips and Variations
- 6. How to Store Garlic And Herb Shrimp: Best Practices
- 7. FAQs: Frequently Asked Questions About Garlic And Herb Shrimp
- 8. Garlic And Herb Shrimp
Essential Ingredients for Garlic And Herb Shrimp
Gathering the right ingredients is key to making this garlic and herb shrimp recipe a success. Each one plays a role in creating that zesty and fresh flavor profile. Below is a complete list of everything you’ll need, based on the exact recipe details. This ensures you have all the items for a perfect outcome.
- 1 pound of jumbo shrimp (16 to 20 count per pound)
- 2 tablespoons of fresh minced parsley
- 1 large or 2 small cloves of garlic minced
- 1 teaspoon of Dijon mustard
- 1/2 teaspoon of salt
- 1/8 teaspoon of freshly ground black pepper
- 1/8 cup plus 2 tablespoons of olive oil
- 2 tablespoons of lemon juice
This structured list makes it simple to shop and measure out your ingredients accurately. For special tweaks, you can swap in vegan options like tofu or king oyster mushrooms if needed, keeping the dish gluten-free and low-calorie. Remember, fresh herbs and quality olive oil really bring out the best flavors in this recipe.
Nutritional Highlights
Each serving of this garlic and herb shrimp packs a nutritious punch, with 178 calories, 23 grams of protein, and just 8 grams of fat, including 1 gram of saturated fat. It also offers 1 gram of fiber, 1 gram of sugar, and important nutrients like 10 milligrams of vitamin C, 168 IU of vitamin A, and 3 milligrams of iron. These details show why it’s a great choice for those watching their diet while enjoying tasty food.
How to Prepare the Perfect Garlic And Herb Shrimp: Step-by-Step Guide
Getting started with this garlic and herb shrimp is fun and straightforward. First, clean the shrimp by removing the shells and making a slit down the back to butterfly and clean them, then pat them dry for the best results. Next, combine all the ingredients except the shrimp like the minced garlic, fresh parsley, Dijon mustard, salt, pepper, olive oil, and lemon juice to create a simple marinade.
Coat the shrimp well with this marinade and let it sit for 10 to 15 minutes at room temperature. Be careful not to go over that time, as the lemon juice can start to cook the shrimp early. Once that’s done, heat 2 tablespoons of olive oil in a large sauté pan over medium-high heat. Add the shrimp and cook for about 1 and a half minutes on each side until they’re fully cooked and have a nice pink color.
This method keeps the shrimp tender and flavorful, avoiding any rubbery texture. Total prep time is around 35 minutes, so it’s perfect for a quick dinner. For the best outcome, use raw shrimp, either fresh or frozen, but steer clear of pre-cooked varieties to maintain that fresh taste.
- Start by cleaning the shrimp: Peel and devein, then pat dry.
- Mix the marinade: Combine garlic, parsley, Dijon mustard, salt, pepper, olive oil, and lemon juice.
- Marinate the shrimp: Coat and let sit for 10-15 minutes.
- Heat the pan: Warm 2 tablespoons of olive oil over medium-high heat.
- Cook the shrimp: Add to the pan and cook 1.5 minutes per side.
- Serve right away for the freshest flavor.
Here, you can learn more about similar seafood recipes that pair well with this dish.
Dietary Substitutions to Customize Your Garlic And Herb Shrimp
Making this garlic and herb shrimp work for your needs is easy with a few simple swaps. For protein alternatives, replace the shrimp with cubed tofu, tempeh, or king oyster mushrooms to go vegan or vegetarian. If you’re on a pescatarian diet, scallops or firm fish fillets can step in nicely.
You can also tweak the veggies, sauces, and seasonings to fit your preferences. Add zucchini, bell peppers, or asparagus for extra crunch and nutrition. Try a lemon butter sauce or white wine reduction instead of the original marinade, and adjust herbs like basil or thyme. These changes keep the garlic and herb essence while making the dish adaptable for gluten-free or low-calorie diets.
Nutritional info like the 178 calories per serving makes it a smart choice for diet-conscious individuals. For more ideas on healthy adaptations, check out low-carb recipe options on our site.
Mastering Garlic And Herb Shrimp: Advanced Tips and Variations
Taking your garlic and herb shrimp to the next level involves some pro techniques and creative twists. Use high heat for a quick sear to lock in moisture and get that caramelized crust, but remember to marinate briefly with lemon juice and herbs for extra flavor. This keeps the shrimp juicy and prevents overcooking, which can make it rubbery due to residual heat.
Experiment with flavors by adding smoked paprika for smokiness or chili powder for spice. Fresh lemon zest can brighten things up, while grated Parmesan adds a rich touch. For presentation, arrange the shrimp on a bed of couscous or sautéed greens and top with microgreens or a drizzle of herb oil to wow your guests.
Make-ahead options include prepping the marinade in advance and storing it for up to 2 days. Cooked shrimp can be kept in airtight containers for the same time, reheated gently to preserve texture. Always use raw shrimp for the best results, as mentioned in the tips, to ensure that fresh, zesty taste shines through.
| Tip Category | Suggestion |
|---|---|
| Cooking Technique | High heat sear for 1.5 minutes per side |
| Flavor Add-ins | Smoked paprika or chili powder |
| Storage | Refrigerate for up to 2 days |
How to Store Garlic And Herb Shrimp: Best Practices
Proper storage helps keep your garlic and herb shrimp tasting great for later. Put cooked shrimp in airtight containers and refrigerate for up to 2 days to lock in freshness. For longer storage, freeze them in sealed bags with little air, then thaw overnight in the fridge before reheating.
When reheating, use low heat or short microwave bursts to avoid making the shrimp tough. This approach works well for meal prep, letting you batch cook and portion out servings for the week. Remember, the total prep time of 40 minutes makes this recipe perfect for planning ahead without much fuss.
For more on meal prep, the Shrimp Health Benefits page offers insights into why storing seafood properly maintains its nutritional value, like the 23 grams of protein per serving.
FAQs: Frequently Asked Questions About Garlic And Herb Shrimp
How do I make garlic and herb shrimp at home?
To make garlic and herb shrimp, start by seasoning peeled and deveined shrimp with salt and pepper. Heat olive oil or butter in a pan over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Toss in the shrimp and cook for 2-3 minutes per side until pink and opaque. Stir in chopped fresh herbs such as parsley, thyme, or basil during the last minute of cooking. Finish with a squeeze of lemon juice for brightness. Serve immediately with rice, pasta, or a fresh salad.
What herbs work best with garlic shrimp?
Fresh herbs enhance the flavor of garlic shrimp beautifully. Parsley is the most common choice for its fresh, slightly peppery taste. Other excellent options include thyme for earthiness, basil for a hint of sweetness, and oregano for a Mediterranean touch. You can also combine herbs to suit your palate, but avoid overpowering the delicate shrimp flavor by using just a small handful of fresh herbs per pound of shrimp.
Can I use frozen shrimp for garlic and herb shrimp recipes?
Yes, frozen shrimp can be used effectively in garlic and herb shrimp dishes. Thaw frozen shrimp completely by placing them in the refrigerator overnight or running them under cold water for faster thawing. Pat dry thoroughly to remove excess moisture before cooking to avoid steaming and to achieve a better sear. Cook as you would fresh shrimp; the flavor and texture are generally comparable if properly thawed.
How long does it take to cook shrimp with garlic and herbs?
Shrimp cooks quickly, usually within 4 to 6 minutes total. After sautéing garlic for 30 seconds to release its aroma, add the shrimp and cook each side for about 2-3 minutes. Shrimp is done when it turns pink, curls slightly, and feels firm to the touch. Overcooking leads to rubbery texture, so watch closely. Adding herbs during the last minute preserves their fresh flavor without burning.
What are some healthy side dishes to serve with garlic and herb shrimp?
Garlic and herb shrimp pairs well with a variety of nutritious sides. Steamed or roasted vegetables like asparagus, broccoli, or green beans add fiber and vitamins. Whole grains such as quinoa, brown rice, or couscous provide energy and a satisfying base. A simple side salad with mixed greens and a light vinaigrette complements the shrimp’s flavors. For a low-carb option, try cauliflower rice or zucchini noodles.
Garlic And Herb Shrimp
- Total Time: 40 minutes
- Yield: 4 servings
- Diet: Pescatarian, Gluten-Free
Description
🍤 This Garlic and Herb Shrimp recipe offers a zesty and fresh flavor profile that’s perfect for a quick, healthy meal.
🍋 Packed with protein and vibrant herbs, it’s a delicious way to enjoy seafood with minimal prep and cook time.
Ingredients
– 1 pound of jumbo shrimp (16 to 20 count per pound)
– 2 tablespoons of fresh minced parsley
– 1 large or 2 small cloves of garlic minced
– 1 teaspoon of Dijon mustard
– 1/2 teaspoon of salt
– 1/8 teaspoon of freshly ground black pepper
– 1/8 cup plus 2 tablespoons of olive oil
– 2 tablespoons of lemon juice
Instructions
1-Start by cleaning the shrimp: Peel and devein, then pat dry.
2-Mix the marinade: Combine garlic, parsley, Dijon mustard, salt, pepper, olive oil, and lemon juice.
3-Marinate the shrimp: Coat and let sit for 10-15 minutes.
4-Heat the pan: Warm 2 tablespoons of olive oil over medium-high heat.
5-Cook the shrimp: Add to the pan and cook 1.5 minutes per side.
6-Serve right away for the freshest flavor.
Notes
🦐 Avoid overcooking the shrimp; residual heat will finish cooking after removing from the pan.
🥶 Use raw shrimp, either fresh or frozen, but not pre-cooked to maintain the best texture and flavor.
⏱ Marinate shrimp for no longer than 15 minutes to prevent the lemon juice from “cooking” the shrimp before sautéing.
- Prep Time: 35 minutes
- Marinating Time: 10-15 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4 ounces (about 4-5 shrimp per serving)
- Calories: 178 kcal
- Sugar: 1 g
- Sodium: 1187 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 1 g
- Protein: 23 g
- Cholesterol: 286 mg
Keywords: Garlic shrimp, Herb shrimp, Zesty shrimp, Fresh shrimp