What ingredients do I need to make fresh fruit spring rolls?

To make fresh fruit spring rolls, you typically need rice paper wrappers, a variety of fresh fruits such as mango, strawberry, kiwi, and pineapple, and fresh herbs like mint or basil for flavor. Some recipes also include shredded coconut or chopped nuts for added texture. Make sure the fruits are ripe but firm to prevent them from becoming mushy inside the rolls. Preparing a simple dipping sauce like honey with lime juice or a yogurt-based dip can complement the fruit flavors well.

How do I properly prepare rice paper for fruit spring rolls?

To prepare rice paper wrappers, briefly dip each sheet in warm water for about 5-10 seconds until it becomes soft and pliable, but not too soggy. Lay it flat on a clean surface or a damp kitchen towel before adding your fruit fillings. Working quickly helps prevent tearing. If the wrapper becomes sticky or tears, it may have absorbed too much water. Using warm water rather than hot helps maintain the wrapper's texture.

Can fruit spring rolls be made ahead of time and how should I store them?

Fruit spring rolls are best eaten fresh, but you can prepare them a few hours in advance. To store, wrap each roll individually with plastic wrap to prevent drying out and place them in an airtight container in the refrigerator. Consume within 24 hours for optimal freshness. Avoid stacking them to prevent sticking, and if the rice paper becomes too soft, letting them sit in the fridge for too long can affect the texture negatively.

What are some easy dipping sauces that pair well with fruit spring rolls?

Popular dipping sauces for fruit spring rolls include a honey-lime sauce made from honey, lime juice, and a pinch of chili flakes for a sweet and tangy kick; a creamy yogurt dip with a bit of vanilla and honey; or a simple coconut cream drizzle. These options complement the natural sweetness of the fruits and add extra flavor without overpowering the fresh ingredients.

Are fruit spring rolls a healthy snack option?

Yes, fruit spring rolls are a healthy snack because they are low in calories and high in vitamins, fiber, and antioxidants from fresh fruits. Using rice paper wrappers keeps them gluten-free and fat-free if no additional dressings are added. Including herbs like mint adds freshness without calories. They make a great option for a light, refreshing snack or dessert, especially when paired with nutrient-rich dipping sauces like Greek yogurt.

Fruit Spring Rolls Recipes With Fresh Healthy Ingredients 2024

Name: Fruit Spring Rolls
Prep time: 20 min
Total time: 20 min
Cuisine: Vietnamese-inspired
Ingredients: – 1 cup strawberries, sliced into quarters; – 2 kiwi, sliced; – 2 oranges, sliced; – 1 mango, cut into stripes or star shapes; – 2 peaches, cut into stripes; – 1/2 cup cherries, pitted and halved; – 1/2 cup blueberries; – 1/2 cup raspberries; – 1 star fruit; – 8 sheets Vietnamese rice paper; – Fresh mint leaves; – 2 cups strawberries blended with 1 passion fruit for a homemade strawberry dipping sauce; – 1 cup melted dark chocolate as an alternative dipping sauce

Description

🍓 Enjoy a vibrant and healthy snack with these Fruit Spring Rolls bursting with fresh, natural flavors.
🍊 Perfect for a refreshing, gluten-free treat that’s fun to make and packed with colorful fruits and antioxidants.

Ingredients

– 1 cup strawberries, sliced into quarters

– 2 kiwi, sliced

– 2 oranges, sliced

– 1 mango, cut into stripes or star shapes

– 2 peaches, cut into stripes

– 1/2 cup cherries, pitted and halved

– 1/2 cup blueberries

– 1/2 cup raspberries

– 1 star fruit

– 8 sheets Vietnamese rice paper

– Fresh mint leaves

– 2 cups strawberries blended with 1 passion fruit for a homemade strawberry dipping sauce

– 1 cup melted dark chocolate as an alternative dipping sauce

Instructions

1-Prepare ingredients: Wash, peel, and slice fruits like strawberries into quarters and mango into stripes.

2-Soak rice paper: Dip each sheet in warm water for 15 seconds.

3-Assemble rolls: Place fruits and mint in the center, fold sides in, and roll tightly.

4-Serve immediately: Pair with dipping sauce for the best taste.

Notes

🍽 Prepare fruit pieces uniformly to make rolling easier and create visually appealing rolls.
🕒 Assemble the rolls just before serving to avoid rice paper becoming sticky or brittle.
👩‍🍳 Involve children in the rolling process for a fun and educational cooking activity.

Prep Time: 20 minutes
Category: Snack
Method: Rolling, Blending
Cuisine: Vietnamese-inspired

Nutrition

Serving Size: 1 fruit spring roll
Calories: 90
Sugar: 15 grams
Sodium: 2 milligrams
Fat: 0.5 grams
Saturated Fat: 0 grams
Unsaturated Fat: 0.5 grams
Trans Fat: 0 grams
Carbohydrates: 22 grams
Fiber: 4 grams
Protein: 1 gram
Cholesterol: 0 milligrams

Keywords: fruit spring rolls,fresh spring rolls,healthy snack ideas,vegan spring rolls