Description
🥗 Boost your health with this fresh and protein-packed salmon salad, loaded with omega-3s, vitamins, and satisfying healthy fats! 🐟✨
🍋 Quick to prepare and bursting with flavor, this nutritious dish is perfect on greens, crackers, or as a sandwich—delicious and guilt-free! 🥒🥑
Ingredients
Fresh salmon (cooked and flaked)
Mayonnaise (or Greek yogurt for a lighter option)
Celery (diced)
Red onion (finely chopped)
Avocado (optional, diced)
Cucumber (optional, diced)
Fresh dill (chopped)
Lemon juice (freshly squeezed)
Salt
Black pepper
Garlic powder (optional)
Mixed salad greens (for serving)
Instructions
1. Cook the salmon by baking, grilling, or pan-searing until fully cooked, then let it cool.
2. Flake the cooled salmon into bite-sized pieces using a fork.
3. Finely chop celery and onion for added crunch and flavor.
4. In a mixing bowl, combine the flaked salmon, chopped celery, and onion.
5. Add mayonnaise for creaminess and mix well.
6. Season with salt, black pepper, and any preferred spices like dill or garlic powder.
7. Add optional ingredients such as diced avocado, cucumber, or a squeeze of fresh lemon juice for extra freshness.
8. Stir everything together until well combined.
9. Taste and adjust seasonings or mayo for desired consistency.
10. Serve the salmon salad on a bed of greens, in a sandwich, or with crackers.
11. Store any leftovers in an airtight container in the refrigerator for up to a few days.
12. Enjoy your fresh, healthy salmon salad as a satisfying and nutritious meal.
Notes
Add avocado or olive oil for extra healthy fats and creaminess while keeping the balance of nutrients.
Use Greek yogurt instead of mayonnaise for a protein boost and a lighter texture.
Incorporate fresh herbs like dill or parsley and a squeeze of lemon to enhance flavor and freshness without extra calories.
- Prep Time: 15
- Category: Salad
- Method: No Cook
- Cuisine: International