Description
🍄 Savor the rich and earthy flavors of French lentil soup with mushrooms, a wholesome and warming meal.
🥣 This vegan and gluten-free soup offers hearty nutrition with fresh herbs and simple ingredients for any season.
Ingredients
– 1 tablespoon olive oil for sautéing the vegetables and adding healthy fats
– 2 large leeks (white and light green parts only) provides a mild, onion-like base flavor
– 2 diced celery stalks adds crunch and freshness to the soup
– 1 pound (about 450 grams) sliced baby bella mushrooms brings an earthy, rich taste and texture
– 5 large garlic cloves infuses aromatic depth and health benefits
– 2/3 cup dry white wine used for deglazing to enhance flavors
– 8 cups vegetable stock creates a flavorful, liquid base that’s essential for the soup
– 4 sprigs thyme offers fresh, herbal notes that brighten the dish
– 2 bay leaves adds subtle, aromatic seasoning
– 2 cups rinsed French lentils provides hearty texture, protein, and nutrients
– 3 large handfuls baby spinach (or alternatives like chopped kale or collard greens) for added greens and vitamins, wilted in at the end
– 2 tablespoons balsamic vinegar brings a tangy flavor to balance the soup
– Salt and black pepper to taste adjusts seasoning for the perfect finish
Instructions
1-Getting started with French Lentil Mushroom Soup is easy and rewarding, perfect for beginners or seasoned cooks. Begin by heating 1 tablespoon of olive oil in a large pot over medium-high heat, which sets the stage for building flavors. Add the 2 large leeks, 2 diced celery stalks, and 1 pound of sliced baby bella mushrooms, sautéing them for 6 to 8 minutes until they soften and release their aromas.
2-Next, toss in the 5 large garlic cloves and cook for 2 more minutes to let their fragrance shine. Then, deglaze the pan with 2/3 cup of dry white wine, scraping up any bits from the bottom for extra depth. Pour in 8 cups of vegetable stock, along with 4 sprigs of thyme and 2 bay leaves, and bring everything to a simmer for that classic soup base. For more inspiration on simple soup ideas, check out our Crock Pot Crack Potato Soup recipe on the blog.
3-Now, stir in the 2 cups of rinsed French lentils, reduce the heat to medium-low, cover the pot, and let it simmer for 30 minutes until the lentils turn tender. Once done, remove the thyme sprigs and bay leaves, then add 3 large handfuls of baby spinach and 2 tablespoons of balsamic vinegar, stirring until the greens wilt. Season with salt and black pepper to taste, and serve warm, perhaps with a garnish like freshly cracked black pepper or microgreens for a nice touch.
Notes
🍲 Blend part or all of the soup for a thicker texture.
🥓 Add crispy bacon, tomatoes, or potatoes to enhance flavor and heartiness.
❄ Store leftovers in the refrigerator up to 3 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Simmering time: 45 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Sautéing and Simmering
- Cuisine: French
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 4.3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 15 g
- Protein: 18 g
- Cholesterol: 0 mg
Keywords: French Lentil Soup, Mushroom Soup, Hearty Lentil Soup, Vegan Soup