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French Lentil Mushroom Soup 55.png

French Lentil Mushroom Soup


  • Author: Brandi Oshea
  • Total Time: 1 hour
  • Yield: 6 to 8 servings
  • Diet: Vegan, Gluten-Free, Dairy-Free

Description

🍄 Savor the rich and earthy flavors of French lentil soup with mushrooms, a wholesome and warming meal.
🥣 This vegan and gluten-free soup offers hearty nutrition with fresh herbs and simple ingredients for any season.


Ingredients

– 1 tablespoon olive oil for sautéing the vegetables and adding healthy fats

– 2 large leeks (white and light green parts only) provides a mild, onion-like base flavor

– 2 diced celery stalks adds crunch and freshness to the soup

– 1 pound (about 450 grams) sliced baby bella mushrooms brings an earthy, rich taste and texture

– 5 large garlic cloves infuses aromatic depth and health benefits

– 2/3 cup dry white wine used for deglazing to enhance flavors

– 8 cups vegetable stock creates a flavorful, liquid base that’s essential for the soup

– 4 sprigs thyme offers fresh, herbal notes that brighten the dish

– 2 bay leaves adds subtle, aromatic seasoning

– 2 cups rinsed French lentils provides hearty texture, protein, and nutrients

– 3 large handfuls baby spinach (or alternatives like chopped kale or collard greens) for added greens and vitamins, wilted in at the end

– 2 tablespoons balsamic vinegar brings a tangy flavor to balance the soup

– Salt and black pepper to taste adjusts seasoning for the perfect finish


Instructions

1-Getting started with French Lentil Mushroom Soup is easy and rewarding, perfect for beginners or seasoned cooks. Begin by heating 1 tablespoon of olive oil in a large pot over medium-high heat, which sets the stage for building flavors. Add the 2 large leeks, 2 diced celery stalks, and 1 pound of sliced baby bella mushrooms, sautéing them for 6 to 8 minutes until they soften and release their aromas.

2-Next, toss in the 5 large garlic cloves and cook for 2 more minutes to let their fragrance shine. Then, deglaze the pan with 2/3 cup of dry white wine, scraping up any bits from the bottom for extra depth. Pour in 8 cups of vegetable stock, along with 4 sprigs of thyme and 2 bay leaves, and bring everything to a simmer for that classic soup base. For more inspiration on simple soup ideas, check out our Crock Pot Crack Potato Soup recipe on the blog.

3-Now, stir in the 2 cups of rinsed French lentils, reduce the heat to medium-low, cover the pot, and let it simmer for 30 minutes until the lentils turn tender. Once done, remove the thyme sprigs and bay leaves, then add 3 large handfuls of baby spinach and 2 tablespoons of balsamic vinegar, stirring until the greens wilt. Season with salt and black pepper to taste, and serve warm, perhaps with a garnish like freshly cracked black pepper or microgreens for a nice touch.

Notes

🍲 Blend part or all of the soup for a thicker texture.
🥓 Add crispy bacon, tomatoes, or potatoes to enhance flavor and heartiness.
❄ Store leftovers in the refrigerator up to 3 days or freeze for up to 3 months.

  • Prep Time: 15 minutes
  • Simmering time: 45 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Sautéing and Simmering
  • Cuisine: French

Nutrition

  • Serving Size: 1 cup
  • Calories: 280
  • Sugar: 4 g
  • Sodium: 650 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4.3 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 15 g
  • Protein: 18 g
  • Cholesterol: 0 mg

Keywords: French Lentil Soup, Mushroom Soup, Hearty Lentil Soup, Vegan Soup