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fish curry


  • Author: Isabella Hayes
  • Total Time: 40-50 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

🍛 Fish Curry combines rich Indian spices and creamy coconut flavors to create a comforting, aromatic dish.
🌿 This recipe offers a healthy, protein-packed meal that’s both flavorful and satisfying for any occasion.


Ingredients

– 1.1 lbs (½ kg) firm white fish such as mackerel, tilapia, snapper, mahi mahi, halibut, catfish, cod, grouper, barramundi, pompano, basa, or seer fish, cut into thick pieces

– ½ tablespoon ginger garlic paste

– ⅛ teaspoon turmeric powder

– ¼ to ½ teaspoon Kashmiri red chili powder (adjusted to heat preference)

– ¼ teaspoon salt, or to taste

– 1 tablespoon vegetable or grapeseed oil

– ½ teaspoon cumin seeds

– 1 teaspoon brown or black mustard seeds (optional)

– 2 medium onions, sliced (about 1 cup)

– 2 medium ripe tomatoes, chopped (¾ to 1 cup)

– ½ teaspoon salt (adjust as needed)

– 1 teaspoon Kashmiri red chili powder (or substitute with smoked paprika plus chili powder)

– ⅛ teaspoon turmeric powder

– ½ teaspoon fennel seeds (optional)

– 2 tablespoons grated coconut, or ¼ cup full-fat coconut milk, or 12 cashew nuts for creaminess

– 1 sprig curry leaves or 1 Indian bay leaf (optional but recommended for authentic flavor)

– 1 to 2 green chilies, chopped or slit (optional for heat)

– 1 to 1½ teaspoons garam masala or curry powder (adjust to taste)

– 1¼ to 1½ cups water

– Fresh coriander (cilantro) leaves for garnish (optional)


Instructions

Step 1: Preheat your oven to 375°F (190°C).

Step 2: In a medium bowl, mix together flour, salt, and baking powder.

Mix Wet Ingredients: In a separate large bowl, cream together the butter and sugar until light and fluffy. Beat in the eggs, one at a time, then stir in the vanilla.

Combine Mixtures: Gradually blend the dry ingredients into the wet mixture until just combined.

Final Step: Drop spoonfuls of the dough 2 inches apart onto ungreased baking sheets.

Notes

🔥 Sear the fish before adding to the curry to lock in flavor and reduce fishiness.
🍲 Adjust the masala paste texture by blending coarse for rustic feel or smooth for a refined sauce.
🥥 Choose between grated coconut, coconut milk, or cashews to control creaminess and spice balance.

  • Prep Time: 10-15 minutes
  • Cook Time: 30-40 minutes
  • Cook Time: 30-40 minutes
  • Category: Main Dish
  • Method: Sautéing and Simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 309
  • Sugar: 4 g
  • Sodium: 171 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: N/A
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 83 mg

Keywords: Fish Curry, Indian Fish Masala, Goan Curry, Spicy Fish Dish