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fish curry 2.png

fish curry


  • Author: Isabella Hayes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Paleo Friendly, Dairy-Free

Description

🍛 Fish curry offers a rich blend of Indian spices and creamy coconut that provides a flavorful, nutritious meal packed with protein.
🌿 This recipe highlights authentic Goan flavors, making it a perfect dish for those who enjoy warming, aromatic curries with a delicate balance of heat and creaminess.


Ingredients

– 1.1 lbs (½ kg) firm white fish such as mackerel, tilapia, snapper, mahi mahi, halibut, catfish, cod, grouper, barramundi, pompano, basa, or seer fish, cut into thick pieces

– ½ tablespoon ginger garlic paste

– ⅛ teaspoon turmeric powder

– ¼ to ½ teaspoon Kashmiri red chili powder (adjusted to heat preference)

– ¼ teaspoon salt, or to taste

– 1 tablespoon vegetable or grapeseed oil

– ½ teaspoon cumin seeds

– 1 teaspoon brown or black mustard seeds (optional)

– 2 medium onions, sliced (about 1 cup)

– 2 medium ripe tomatoes, chopped (¾ to 1 cup)

– ½ teaspoon salt (adjust as needed)

– 1 teaspoon Kashmiri red chili powder (or substitute with smoked paprika plus chili powder)

– ⅛ teaspoon turmeric powder

– ½ teaspoon fennel seeds (optional)

– 2 tablespoons grated coconut, or ¼ cup full-fat coconut milk, or 12 cashew nuts for creaminess

– 1 sprig curry leaves or 1 Indian bay leaf (optional but recommended for authentic flavor)

– 1 to 2 green chilies, chopped or slit (optional for heat)

– 1 to 1½ teaspoons garam masala or curry powder (adjust to taste)

– 1¼ to 1½ cups water

– Fresh coriander (cilantro) leaves for garnish (optional)


Instructions

Step 1: Prepare Ingredients
* Gather all necessary ingredients and tools for the recipe.
* Preheat your oven to the specified temperature.
* Grease your baking dish or line it with parchment paper.

Step 2: Mix the Batter
* In a large bowl, mix all dry ingredients together.
* In another bowl, beat the eggs and add the wet ingredients.
* Combine the wet and dry ingredients until just mixed.

Step 3: Pour and Bake
* Pour the batter into the prepared baking dish.
* Smooth the top with a spatula.
* Place the dish in the oven and bake for the specified time or until a toothpick inserted in the center comes out clean.

Step 4: Cool and Serve
* Remove the dish from the oven and let it cool on a wire rack.
* Once cool, cut into squares or desired shapes.
* Serve immediately or store in an airtight container.

Notes

🔥 Sear the fish first to lock in flavor and reduce fishiness.
🔄 Blend the masala paste to your preferred texture; coarse for rustic feel or smooth for silky.
🥥 Choose between grated coconut, coconut milk, or cashews to control creaminess and spice balance.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Dish
  • Method: Searing and simmering
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 309 kcal
  • Sugar: 4 g
  • Sodium: 171 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 83 mg

Keywords: fish, curry, Indian spices, Goan