Description
🐟 Dive into a flavorful, healthy meal with omega-3 rich salmon that supports heart health and adds excitement to your dinner routine.
🔥 Spice up your weeknights with this easy-to-make dish that delivers a burst of bold flavors while keeping preparation straightforward.
Ingredients
– 6 ounces fresh salmon fillets This serves as the star of the dish, providing rich omega-3 fats and protein for a hearty, nutritious base
– 2 tablespoons chili crisp oil or chili paste Adds the fiery heat that gives firecracker salmon its name, creating a bold flavor that wakes up your taste buds
– 2 cloves garlic, minced Infuses a pungent, aromatic depth that enhances the overall taste without overwhelming other elements
– 1 tablespoon honey Brings in natural sweetness to balance the spice, making the glaze sticky and irresistible
– 2 tablespoons lime juice Offers a tangy acidity that brightens the dish and helps tenderize the salmon for a juicy finish
– 2 green onions, chopped Provides a fresh, mild onion flavor and a nice crunch as a garnish to top off the meal
– 1 teaspoon paprika or cayenne Delivers extra smokiness or heat, allowing you to customize the spice level based on your preference
– 6 ounces of firm tofu or tempeh to keep the dish plant-based while maintaining that hearty texture
– low-sugar chili options to cut calories while preserving the spicy glaze’s appeal
Instructions
1-First Step: Gather and Prep Your Ingredients: Begin by assembling all your items on the counter. Chop the green onions and mince the garlic to save time later. This mise-en-place approach keeps everything organized, which is great for busy parents or students tackling a quick dinner.
2-Second Step: Make the Glaze: In a small bowl, mix 2 tablespoons of chili crisp oil, 1 tablespoon of honey, 2 tablespoons of lime juice, and 1 teaspoon of paprika. Stir until it forms a smooth and spicy blend that coats the back of a spoon. For a low-calorie twist, use half the honey if you’re watching your intake it’s a simple way to adapt this firecracker salmon for various preferences.
3-Third Step: Prepare the Salmon: Place your 6 ounces of fresh salmon fillets on a plate and pat them dry with a paper towel. Brush the glaze evenly over the fillets, ensuring every side gets covered for maximum flavor. At this point, you might want to check out our hoisin salmon noodles recipe for more ideas on prepping fish dishes like this one.
4-Fourth Step: Cook the Salmon: Heat a skillet over medium-high heat and add a light oil if needed. Place the glazed salmon in the pan and cook for 4-5 minutes per side, or until it flakes easily with a fork. Aim for an internal temperature of 145°F to ensure it’s done just right, and remember to adjust cooking time based on thickness for dietary needs like a softer texture for seniors.
5-Fifth Step: Add Finishing Touches: Once cooked, remove the salmon from the heat and sprinkle with chopped green onions for a fresh pop. Let it rest for a minute to soak in the flavors. This step makes the dish versatile for food enthusiasts who enjoy experimenting with garnishes.
6-Sixth Step: Serve and Enjoy: Plate your firecracker salmon with sides like steamed veggies or rice for a complete meal. It’s ready to serve hot, offering a spicy yet balanced taste that suits working professionals on the go. For extra inspiration on pairings, visit this helpful site that shares similar recipes.
Notes
🐟 Choose fresh, wild-caught salmon for the best flavor and nutritional benefits.
🔥 Adjust the sriracha amount based on your spice tolerance to avoid overwhelming the dish.
🍴 Pair with steamed vegetables to balance the meal and keep it light and healthy.
- Prep Time: 20 minutes
- Marinating: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 fillet
- Calories: 350 per serving
- Sugar: 8 grams
- Sodium: 500 milligrams
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 12 grams
- Fiber: 1 gram
- Protein: 34 grams
- Cholesterol: 90 milligrams
Keywords: Firecracker, Salmon, Spicy, Glaze