How do I make egg fried rice at home from scratch?

To make egg fried rice at home, start by cooking and cooling 2 cups of rice, ideally a day ahead. Heat 2 tablespoons of oil in a large pan, then scramble 2 beaten eggs until set. Remove eggs and sauté 1/2 cup chopped onions and any vegetables you like. Add the cold rice, stirring to separate grains, then pour the eggs back in. Season with 2 tablespoons soy sauce, salt, and pepper. Cook for another 2-3 minutes, stirring constantly. Serve hot for a simple, flavorful meal.

What type of rice is best for egg fried rice?

Long-grain rice or jasmine rice is best for egg fried rice because it cooks up fluffy and separates easily, preventing clumping. It’s important to use rice that has been cooked and cooled, preferably refrigerated overnight, as this dries out the grains slightly and helps achieve the ideal texture. Avoid freshly cooked hot rice since it tends to be sticky and mushy when fried.

Can I add vegetables or protein to egg fried rice?

Yes, egg fried rice can easily be customized with vegetables and proteins. Common additions include peas, carrots, bell peppers, and green onions for extra flavor and nutrition. For protein, cooked shrimp, chicken, or tofu are popular choices. Add these ingredients after cooking the eggs, sauté briefly, then mix with the rice. This makes the dish more balanced and satisfying.

How can I prevent egg fried rice from becoming soggy?

To keep egg fried rice from becoming soggy, use cold, day-old rice as its grains are firmer. Use enough oil to lightly coat the pan, and cook on medium-high heat to quickly fry the ingredients. Avoid adding too much soy sauce or liquid seasonings; add them gradually while stirring. Finally, don’t overcrowd the pan during cooking, as this traps steam and moisture.

Is egg fried rice healthy and what are its nutritional benefits?

Egg fried rice can be a balanced, nutritious meal when cooked with minimal oil and plenty of vegetables. Eggs provide high-quality protein and essential vitamins, while rice offers carbohydrates for energy. Adding vegetables increases fiber and micronutrient intake. However, it can be high in calories and sodium depending on oil and soy sauce amounts, so controlling portion size and ingredient quantity is important for a healthy meal.

Egg Fried Rice Recipe Quick and Easy for Any Meal

Name: Egg Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Chinese
Ingredients: – 4 large eggs; – 3 tablespoons of peanut, vegetable, or olive oil (divided); – 1 cup diced onion (about 1 small onion); – 1.5 to 2 cups diced mixed vegetables like bell pepper, carrots, and zucchini; – 1/2 cup sliced scallions (white and green parts divided); – A pinch of salt; – 4 cups cooked jasmine rice (preferably overnight); – 2.5 tablespoons soy sauce; – 1/2 teaspoon five-spice powder; – A dash of ground white pepper (optional); – 1 to 2 teaspoons toasted sesame oil

Description

🍚 This Egg Fried Rice recipe is quick and simple, making it a perfect go-to meal for any time of the day.
🥢 Packed with fresh vegetables and flavorful seasonings, it brings a satisfying balance of taste and nutrition to your table.

Ingredients

– 4 large eggs

– 3 tablespoons of peanut, vegetable, or olive oil (divided)

– 1 cup diced onion (about 1 small onion)

– 1.5 to 2 cups diced mixed vegetables like bell pepper, carrots, and zucchini

– 1/2 cup sliced scallions (white and green parts divided)

– A pinch of salt

– 4 cups cooked jasmine rice (preferably overnight)

– 2.5 tablespoons soy sauce

– 1/2 teaspoon five-spice powder

– A dash of ground white pepper (optional)

– 1 to 2 teaspoons toasted sesame oil

Instructions

1-Let’s dive into making this egg fried rice, which comes together in just about 20 minutes total. First, beat the 4 large eggs in a small bowl to get them ready for scrambling. Heat 1 tablespoon of the oil in a skillet over medium-high heat, add the beaten eggs, and scramble them for about a minute until they’re just set.

2-Transfer the eggs to a dish and set them aside for now. In a wok, heat the remaining 2 tablespoons of oil over high heat, then add the 1 cup of diced onion and cook for 1 to 2 minutes while stirring. Next, toss in the 1.5 to 2 cups of diced mixed vegetables and the white parts of the 1/2 cup sliced scallions, cooking for another 2 minutes with a pinch of salt to bring out the flavors.

3-Add the 4 cups of cooked jasmine rice and stir to break up any clumps, cooking until it’s heated through. Season the mix with 2.5 tablespoons of soy sauce, 1/2 teaspoon of five-spice powder, a dash of ground white pepper if you like, and 1 to 2 teaspoons of toasted sesame oil, stirring everything together. Finally, return the scrambled eggs to the wok, mix thoroughly, and garnish with the remaining green parts of the scallions before serving immediately.

Notes

🍳 Tip: Use day-old rice or thoroughly dry freshly cooked rice to avoid mushy fried rice.
🌿 Tip: Peanut oil adds great fragrance, but olive oil is a good alternative.
🥕 Tip: Feel free to customize with your preferred vegetables, keeping in mind moisture levels to prevent sogginess.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Chinese

Nutrition

Serving Size: 1 serving
Calories: 425 kcal
Sugar: 1.7 g
Sodium: 423 mg
Fat: 16.7 g
Saturated Fat: 3.2 g
Unsaturated Fat: 10 g
Trans Fat: 0 g
Carbohydrates: 55.6 g
Fiber: 4 g
Protein: 13.4 g
Cholesterol: 186 mg

Keywords: Egg Fried Rice, Quick Rice, Simple Fried Rice, Easy Meal