First Step: Gather and Prep Your Ingredients Start by organizing all ingredients, taking 2 minutes to wash and slice mash 1 avocado and crack 2 eggs. Toast 2 slices of bread in a toaster for 1-2 minutes at medium setting. For vegan swaps, prepare tofu in advance, and if glution free, use suitable bread. This setup makes egg avocado breakfast sandwich run smooth and efficient.

Second Step: Cook the Eggs Heat a non-stick pan over medium heat for 1 minute, then add the 2 cracked eggs and cook for 2-3 minutes, seasoning with salt and pepper. Stir gently for scrambled texture, adapting with egg whites for low-calorie options or tofu for vegan egg avocado breakfast sandwich versions.

Third Step: Add Spinach and Cheese Once eggs are partially set, mix in 1/4 cup fresh spinach and top with 2 slices of low-fat cheese, cooking for another 1-2 minutes until wilted and melted. This Adds nutrients; for gluten-free preferences, ensure pan is clean to avoid cross-contamination in egg avocado breakfast sandwich.

Fourth Step: Assemble the Sandwich Spread the mashed avocado on the toasted bread slices, then layer the egg mixture on top, taking about 1 minute for even distribution. Press lightly to hold together, customizing with less cheese for low-cal variations or vegan alternatives in egg avocado breakfast sandwich.

Fifth Step: Final Touches Cover with the second slice of bread and cut in half if desired, finishing assembly in 1 minute. Repeat if making more servings, noting how adaptations keep egg avocado breakfast sandwich versatile.

Final Step: Finishing Touches and Serving Serve immediately for the best warmth, portioning for 1-2 in under 2 minutes, and pair with fruit. Whether vegan or gluten-free, these steps ensure egg avocado breakfast sandwich is a tasty, adapt able start to your day!