Description
🥬 Enjoy a nutrient-packed, low-carb Detoxing Cabbage Soup designed to support digestive health and wellness.
🍲 This flavorful soup is perfect for cleansing after heavy eating while providing vitamins, fiber, and a satisfying meal.
Ingredients
– Three-quarters of a head of green cabbage for detox benefits
– One diced white onion for aromatic touch
– Two tablespoons of olive oil for sautéing and healthy flavor
– Two cups of diced carrots for sweetness and key nutrients
– Two cups of diced celery for crunch and detox support
– Two minced garlic cloves for boosting immunity and depth of taste
– Eight cups of chicken broth for a hearty, flavorful base
– One 14.5-ounce can of diced tomatoes for acidity and vitamins
– Half a teaspoon of cumin for warm, earthy spice
– The juice of one lemon for a bright, tangy note
– Optional cayenne pepper to taste for a bit of heat
– Kosher salt and coarse black pepper for seasoning
Instructions
Step 1: Prep Your Ingredients First, gather and chop all your veggies thinly slice three-quarters of a head of green cabbage, dice one white onion, and prepare two cups each of diced carrots and celery, along with two minced garlic cloves. This sets you up for smooth cooking and ensures everything is ready to go.
Step 2: Sauté the Veggies Heat two tablespoons of olive oil in a large pot over medium-high heat. Add the diced carrots, onion, and celery, then season with kosher salt and coarse black pepper. Sauté for about seven minutes until they turn tender and aromatic.
Step 3: Add Garlic and Build Flavor Next, toss in the two minced garlic cloves and cook for an additional two minutes, stirring to avoid burning. This step adds a robust depth that makes the soup irresistible.
Step 4: Simmer the Soup Stir in eight cups of chicken broth, the 14.5-ounce can of diced tomatoes, half a teaspoon of cumin, and cayenne pepper if you’re using it. Adjust salt and pepper as needed, then bring the mixture to a gentle heat.
Step 5: Cook the Cabbage Once the broth is warm, add the sliced cabbage, reduce the heat to low, and let it simmer for 30 to 45 minutes. This softens everything beautifully and lets the flavors meld together.
Step 6: Finish and Serve Finally, stir in the juice of one lemon and taste to adjust seasoning. Serve hot for a comforting meal that’s full of nutrients. Remember, for added protein, you can mix in chopped cooked chicken it’s a great tweak for non-vegan versions.
Notes
🍗 Add chopped cooked chicken for extra protein.
❄️ To freeze, cool soup completely and store in airtight containers; thaw overnight before reheating.
💧 If soup thickens after reheating, add 1 to 2 cups broth and adjust seasoning as needed.
- Prep Time: 10 minutes
- Simmering time: 30-45 minutes
- Category: Soup, Detox
- Method: Sautéing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 822 kcal
- Sugar: 62 g
- Sodium: 8033 mg
- Fat: 35 g
- Saturated Fat: 5 g
- Carbohydrates: 117 g
- Fiber: 37 g
- Protein: 31 g
- Cholesterol: 38 mg
Keywords: Detox Soup, Cabbage Soup, Cleanse Recipe, Wellness Soup
