Detox Cabbage Soup Recipes For Cleanse And Wellness 2024

Name: Detox Cabbage Soup
Prep time: PT-492015H12M43S
Total time: PT-492015H2M43S
Cuisine: American
Ingredients: – Three-quarters of a head of green cabbage for detox benefits; – One diced white onion for aromatic touch; – Two tablespoons of olive oil for sautéing and healthy flavor; – Two cups of diced carrots for sweetness and key nutrients; – Two cups of diced celery for crunch and detox support; – Two minced garlic cloves for boosting immunity and depth of taste; – Eight cups of chicken broth for a hearty, flavorful base; – One 14.5-ounce can of diced tomatoes for acidity and vitamins; – Half a teaspoon of cumin for warm, earthy spice; – The juice of one lemon for a bright, tangy note; – Optional cayenne pepper to taste for a bit of heat; – Kosher salt and coarse black pepper for seasoning

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Why You’ll Love This Detox Cabbage Soup

Have you ever felt ready for a fresh start after a busy week? This detox cabbage soup is just what you need, especially if you’re looking for a simple meal that supports your body’s natural cleanup. It’s packed with fresh veggies that make it easy to fit into your routine while helping with digestion and overall wellness. Let’s dive into why this recipe has become a favorite for folks like me who love straightforward cooking that leaves you feeling great.

One reason you’ll adore this detox cabbage soup is its ease of preparation. It takes only about 40 to 55 minutes total, including sautéing veggies for 7 minutes and letting it simmer for 30 to 45 minutes, making it perfect for busy parents or working professionals. Plus, it’s loaded with health benefits like aiding digestion after heavy meals, thanks to the fiber-rich cabbage and nutrient-packed ingredients. You’ll also appreciate how versatile it is, adapting to diets like low-carb or vegan by swapping in simple alternatives.

The flavor stands out too, with a tangy twist from lemon juice and a hint of spices that keep things exciting. Whether you’re a student on a budget or a food enthusiast exploring new ideas, this soup delivers a satisfying meal without fuss. As Isabella Hayes from recipesisabella.com shares her passion for simple recipes, this one fits right in for creating those feel-good moments at home.

Key Perks at a Glance

Minimal prep time for quick, nutritious meals.
Supports metabolism and detox with fresh, wholesome ingredients.
Fits various diets, from low-carb to gluten-free options.
Offers a delightful, savory taste that’s hard to resist.

Imagine starting your day with a bowl that boosts your energy it’s that simple and rewarding. For more veggie-based ideas, check out this cabbage roll soup recipe on my blog.

Jump To

1. Why You’ll Love This Detox Cabbage Soup
2. Essential Ingredients for Detox Cabbage Soup
3. How to Prepare the Perfect Detox Cabbage Soup: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Detox Cabbage Soup
5. Mastering Detox Cabbage Soup: Advanced Tips and Variations
6. How to Store Detox Cabbage Soup: Best Practices
7. FAQs: Frequently Asked Questions About Detox Cabbage Soup
8. Detox Cabbage Soup

Essential Ingredients for Detox Cabbage Soup

Getting the right ingredients is key to making this detox cabbage soup shine. It’s a low-carb delight that focuses on fresh, everyday items to support your digestive system after a big meal. I’ll break it down into a clear list so you can grab everything easily and see exactly what’s needed.

Main Ingredients List

Three-quarters of a head of green cabbage (thinly sliced) This forms the base for detox benefits.
One diced white onion Adds a sweet, aromatic touch.
Two tablespoons of olive oil For sautéing and healthy flavor.
Two cups of diced carrots Brings in sweetness and key nutrients.

Two cups of diced celery Helps with crunch and detox support.
Two minced garlic cloves Boosts immunity and depth of taste.
Eight cups of chicken broth Creates a hearty, flavorful base.

One 14.5-ounce (approximately 411 grams) can of diced tomatoes Adds acidity and vitamins.
Half a teaspoon of cumin Provides a warm, earthy spice.
The juice of one lemon Finishes with a bright, tangy note.

Optional cayenne pepper to taste For a bit of heat if you like it.
Kosher salt and coarse black pepper for seasoning To taste, enhancing the overall flavor.

These ingredients make the soup not only tasty but also packed with nutrition, including about 822 calories per serving, 117 grams of carbs, and plenty of vitamins like 44,899 IU of vitamin A and 376 mg of vitamin C. For more on how veggies like cabbage play a role, read about the benefits of cabbage as an overlooked superfood.

How to Prepare the Perfect Detox Cabbage Soup: Step-by-Step Guide

Making this detox cabbage soup is straightforward and fun, perfect for home cooks wanting a healthy boost. Start with fresh ingredients to create a flavorful, low-carb dish that aids digestion. I’ll walk you through each step so it’s easy to follow, even if you’re new to the kitchen.

Step 1: Prep Your Ingredients

First, gather and chop all your veggies thinly slice three-quarters of a head of green cabbage, dice one white onion, and prepare two cups each of diced carrots and celery, along with two minced garlic cloves. This sets you up for smooth cooking and ensures everything is ready to go.

Step 2: Sauté the Veggies

Heat two tablespoons of olive oil in a large pot over medium-high heat. Add the diced carrots, onion, and celery, then season with kosher salt and coarse black pepper. Sauté for about seven minutes until they turn tender and aromatic.

Step 3: Add Garlic and Build Flavor

Next, toss in the two minced garlic cloves and cook for an additional two minutes, stirring to avoid burning. This step adds a robust depth that makes the soup irresistible.

Step 4: Simmer the Soup

Stir in eight cups of chicken broth, the 14.5-ounce can of diced tomatoes, half a teaspoon of cumin, and cayenne pepper if you’re using it. Adjust salt and pepper as needed, then bring the mixture to a gentle heat.

Step 5: Cook the Cabbage

Once the broth is warm, add the sliced cabbage, reduce the heat to low, and let it simmer for 30 to 45 minutes. This softens everything beautifully and lets the flavors meld together.

Step 6: Finish and Serve

Finally, stir in the juice of one lemon and taste to adjust seasoning. Serve hot for a comforting meal that’s full of nutrients. Remember, for added protein, you can mix in chopped cooked chicken it’s a great tweak for non-vegan versions.

This recipe totals about 40 to 55 minutes, making it ideal for busy schedules. To explore more soup ideas, try this easy potato soup recipe from my site.

Dietary Substitutions to Customize Your Detox Cabbage Soup

Tweaking this detox cabbage soup lets you make it your own, whether for health reasons or taste preferences. It’s naturally low-carb and versatile, so swapping ingredients is simple. Let’s look at some easy changes to fit different needs.

For protein boosts, try adding cooked lentils or chickpeas for a plant-based option. If you’re not vegan, shredded chicken breast works well to increase protein content. You can also replace green cabbage with savoy or napa for a milder flavor, keeping the detox benefits intact.

Vegetable and Seasoning Swaps

Swap carrots with parsnips for a different sweet note.
Use basil or cilantro instead of cumin for a fresh twist.
Opt for bone broth if you want more nutrients, but note it’s not vegan.

Add cayenne or smoked paprika for extra spice.

For more on carrot nutrition, check out nutritional benefits of carrots to see why they’re a smart choice.

Mastering Detox Cabbage Soup: Advanced Tips and Variations

Once you’re comfortable with the basics, you can elevate your detox cabbage soup with pro tips. Sautéing veggies over medium heat brings out deeper flavors, and a splash of lemon juice at the end adds brightness. Experimenting with spices like coriander or curry powder can give it a global flair.

Presentation and Storage Ideas

Serve in fun bowls with a drizzle of olive oil and fresh herbs for a nice touch. For make-ahead meals, prepare the base ahead and store it in the fridge for up to 3 days, or freeze for up to 3 months. If it thickens after reheating, add 1 to 2 cups of broth and tweak the seasoning.

Tips	Benefits
Sauté first	Enhances taste
Add lemon	Brightens flavor
Freeze portions	Easy meal prep

How to Store Detox Cabbage Soup: Best Practices

Keeping your detox cabbage soup fresh is key to enjoying it later. Cool it completely before storing to lock in that great taste and nutrition. Stash it in airtight containers in the fridge for up to 3 days, or freeze for up to 3 months in freezer-safe bags.

For reheating, use the stovetop on low heat and stir occasionally. If it gets too thick, add a bit of broth to keep it just right. This makes it perfect for meal prep, so you can have healthy meals ready anytime.

FAQs: Frequently Asked Questions About Detox Cabbage Soup

How do I make Detox Cabbage Soup at home?

To make Detox Cabbage Soup, start by sautéing onions and garlic in a large pot. Add chopped cabbage, diced tomatoes, celery, carrots, and vegetable broth. Season with salt, pepper, and your choice of herbs like thyme or bay leaves. Simmer the soup for about 30 minutes until the vegetables are tender. This recipe is simple and uses fresh, whole ingredients, making it a healthy option for cleansing and supporting digestion.

Can I make Detox Cabbage Soup in a slow cooker?

Yes, Detox Cabbage Soup can be made in a slow cooker. Simply add all the chopped vegetables, broth, and seasonings into the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are soft. Slow cooking allows the flavors to meld together and results in a rich, comforting soup with minimal effort.

Is Detox Cabbage Soup effective for weight loss?

Detox Cabbage Soup is low in calories and high in fiber, which can help you feel full and reduce overall calorie intake. While it can support weight loss as part of a balanced diet, it should not be used as a sole meal replacement for extended periods. Pairing the soup with regular physical activity and a varied diet yields the best results for healthy, sustainable weight loss.

How often should I eat Detox Cabbage Soup during a detox plan?

Many people consume Detox Cabbage Soup once or twice a day during a short detox period of 3 to 7 days. It’s important to listen to your body and include a variety of other nutrient-rich foods. Extended use of the soup alone is not recommended, as it may lack some essential nutrients needed for long-term health.

Can I freeze Detox Cabbage Soup for later use?

Yes, Detox Cabbage Soup freezes well and can be stored for up to 3 months. Let the soup cool completely before transferring it to airtight freezer containers. When ready to eat, thaw it overnight in the fridge and reheat on the stove. Freezing is a convenient way to have quick, healthy meals available without daily preparation.

Detoxing Cabbage Soup Recipes for Cleanse and Wellness