What ingredients do I need to make cucumber edamame salad?

To make cucumber edamame salad, you will need fresh cucumbers, shelled edamame (green soybeans), red onion, fresh herbs like cilantro or mint, and a simple dressing made of rice vinegar, sesame oil, soy sauce, and a touch of honey or sugar. Adding toasted sesame seeds can provide extra texture and flavor. This combination creates a refreshing and nutritious salad that balances crunchiness with mild sweetness.

How do I prepare edamame for cucumber edamame salad?

Use frozen shelled edamame for convenience. Boil them in salted water for 3-5 minutes until tender but still firm, then drain and rinse under cold water to stop cooking. This keeps the edamame bright green and crisp, making them perfect for mixing into the salad without becoming mushy.

Can cucumber edamame salad be made ahead of time?

Yes, cucumber edamame salad can be prepared a few hours ahead of serving. Keep the dressing separate and toss it with the salad just before serving to prevent the cucumbers from becoming soggy. Store the salad components in an airtight container in the refrigerator for up to 24 hours to maintain freshness.

Is cucumber edamame salad a good option for meal prep or packed lunches?

Absolutely. This salad is light, nutritious, and stays fresh easily when kept chilled. It’s packed with protein from edamame and hydrating cucumbers, making it a great vegetarian option for meals on the go. Just pack the dressing separately to keep the ingredients crisp until you’re ready to eat.

What are some healthy variations to add to cucumber edamame salad?

You can boost nutrition and flavor by adding cherry tomatoes, shredded carrots, avocado slices, or chopped bell peppers. For extra protein, try tossing in grilled chicken or tofu. Adding a squeeze of fresh lime or lemon juice can brighten the taste, and a sprinkle of chili flakes will give a mild kick, adapting the salad to your preference while keeping it wholesome.

Cucumber Edamame Salad Recipe With Fresh Herbs And Tangy Dressing

Name: Cucumber Edamame Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Asian Fusion
Ingredients: – 6 to 8 Persian cucumbers or 2 large English cucumbers diced for that refreshing crunch and hydration; – 1 cup shelled edamame adds nutty flavor and plant-based protein; – ½ cup chopped cilantro or parsley brings a fresh, herby brightness; – 1 bunch thinly chopped green onions provides a sharp, oniony kick; – 3 tablespoons olive oil for a smooth base; – ¼ cup rice wine vinegar adds tangy acidity; – 2 tablespoons soy sauce or 3 tablespoons coconut aminos for umami depth; – 1 tablespoon toasted sesame oil imparts a nutty richness; – 2 teaspoons maple syrup balances flavors with subtle sweetness; – 2 cloves mashed garlic enhances the dressing with aromatic punch; – 1 teaspoon ground ginger adds warm, spicy notes; – ½ teaspoon sea salt seasons everything perfectly; – Sesame seeds sprinkle on top for extra crunch and visual appeal

Description

🥒 Enjoy a crisp and refreshing salad that combines the hydrating qualities of cucumber with the protein-packed goodness of edamame.
🌿 The fresh herbs and tangy dressing create a vibrant flavor profile that’s quick and easy to prepare for any meal or snack.

Ingredients

– 6 to 8 Persian cucumbers or 2 large English cucumbers diced for that refreshing crunch and hydration

– 1 cup shelled edamame adds nutty flavor and plant-based protein

– ½ cup chopped cilantro or parsley brings a fresh, herby brightness

– 1 bunch thinly chopped green onions provides a sharp, oniony kick

– 3 tablespoons olive oil for a smooth base

– ¼ cup rice wine vinegar adds tangy acidity

– 2 tablespoons soy sauce or 3 tablespoons coconut aminos for umami depth

– 1 tablespoon toasted sesame oil imparts a nutty richness

– 2 teaspoons maple syrup balances flavors with subtle sweetness

– 2 cloves mashed garlic enhances the dressing with aromatic punch

– 1 teaspoon ground ginger adds warm, spicy notes

– ½ teaspoon sea salt seasons everything perfectly

– Sesame seeds sprinkle on top for extra crunch and visual appeal

Instructions

1-Begin by preparing the dressing: In a bowl, whisk together 3 tablespoons olive oil, ¼ cup rice wine vinegar, 2 tablespoons soy sauce (or 3 tablespoons coconut aminos), 1 tablespoon toasted sesame oil, 2 teaspoons maple syrup, 2 cloves mashed garlic, 1 teaspoon ground ginger, and ½ teaspoon sea salt until it’s well combined.

2-Toss the diced cucumbers, edamame, chopped cilantro or parsley, and green onions in a large mixing bowl.

3-Pour the dressing over the salad ingredients and mix gently to coat everything evenly, ensuring all the flavors meld together.

4-Optionally, sprinkle sesame seeds on top for a nice garnish and extra crunch.

5-Serve right away or chill for a bit it’s ready in under 15 minutes!

Notes

🥗 Use Persian cucumbers for a more delicate crunch and less watery salad.
🌿 Fresh herbs like cilantro or parsley add brightness and freshness.
⏲️ Letting the salad chill briefly enhances the flavor fusion of the dressing and vegetables.

Prep Time: 10 minutes
Chilling Time: 15 minutes
Category: Salad
Method: Mixing
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving

Keywords: Cucumber Salad,Edamame Salad,Fresh Herb Salad,Tangy Dressing