Cucumber Edamame Salad Recipe With Fresh Herbs And Tangy Dressing

Name: Cucumber Edamame Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Asian Fusion
Ingredients: – 6 to 8 Persian cucumbers or 2 large English cucumbers diced for that refreshing crunch and hydration; – 1 cup shelled edamame adds nutty flavor and plant-based protein; – ½ cup chopped cilantro or parsley brings a fresh, herby brightness; – 1 bunch thinly chopped green onions provides a sharp, oniony kick; – 3 tablespoons olive oil for a smooth base; – ¼ cup rice wine vinegar adds tangy acidity; – 2 tablespoons soy sauce or 3 tablespoons coconut aminos for umami depth; – 1 tablespoon toasted sesame oil imparts a nutty richness; – 2 teaspoons maple syrup balances flavors with subtle sweetness; – 2 cloves mashed garlic enhances the dressing with aromatic punch; – 1 teaspoon ground ginger adds warm, spicy notes; – ½ teaspoon sea salt seasons everything perfectly; – Sesame seeds sprinkle on top for extra crunch and visual appeal

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Why You’ll Love This Cucumber Edamame Salad

This Cucumber Edamame Salad is a go-to recipe that’s as fun to make as it is to eat, perfect for anyone craving something fresh and healthy. It’s super simple and whips up in no time, letting you dive into a meal that’s packed with goodness without spending hours in the kitchen. Whether you’re a busy parent juggling schedules or a student looking for quick eats, this salad brings a burst of flavor that keeps things exciting.

Beyond its ease, this salad shines with health perks from the cucumbers and edamame, offering a boost of vitamins and protein that makes you feel great. It’s versatile enough to fit into all kinds of diets, from vegan to gluten-free, so everyone at your table can enjoy it. Imagine the crisp bite of veggies mixed with a tangy dressing that dances on your tongue it’s that delightful pop of taste that makes this dish a favorite for casual dinners or lively gatherings.

To add even more appeal, you can tweak the ingredients based on what you have on hand, making it a reliable choice for food enthusiasts and travelers alike. Pair it with other light meals for a balanced day, and you’ll see why it’s become a staple in many kitchens. For those interested in exploring more salad options, check out our pasta salad recipes on the site for fresh ideas.

Key Benefits and Easy Adaptations

Let’s talk about how this salad supports your wellness routine. The cucumbers provide hydration and antioxidants, while edamame adds plant-based protein that keeps you full longer. This means it’s not just tasty but also helps with digestion and energy levels, which is ideal for working professionals and seniors. Plus, with options to swap ingredients, you can make it suit your needs without missing a beat.

One fun aspect is how it adapts to different preferences, like using herbs for extra zest or adjusting the dressing for a milder flavor. If you’re diet-conscious, this salad fits right in by offering low-calorie options that don’t skimp on satisfaction. Overall, it’s all about enjoying food that nourishes and excites, making every meal a joy.

Jump To

1. Why You’ll Love This Cucumber Edamame Salad
2. Essential Ingredients for Cucumber Edamame Salad
3. How to Prepare the Perfect Cucumber Edamame Salad: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Cucumber Edamame Salad
5. Mastering Cucumber Edamame Salad: Advanced Tips and Variations
6. How to Store Cucumber Edamame Salad: Best Practices
7. FAQs: Frequently Asked Questions About Cucumber Edamame Salad
8. Cucumber Edamame Salad

Essential Ingredients for Cucumber Edamame Salad

Gathering the right ingredients is the first step to creating this vibrant salad, and I’ve got everything you need listed out clearly below. This Cucumber Edamame Salad uses fresh, simple items that come together for a crunchy, flavorful result. To make sure you get it just right, let’s break down the essentials based on the detailed recipe we have.

Main Ingredients

6 to 8 Persian cucumbers or 2 large English cucumbers, diced – for that refreshing crunch and hydration
1 cup shelled edamame – adds nutty flavor and plant-based protein
½ cup chopped cilantro or parsley – brings a fresh, herby brightness
1 bunch thinly chopped green onions – provides a sharp, oniony kick

Dressing Ingredients

3 tablespoons olive oil – for a smooth base
¼ cup rice wine vinegar – adds tangy acidity
2 tablespoons soy sauce or 3 tablespoons coconut aminos – for umami depth
1 tablespoon toasted sesame oil – imparts a nutty richness
2 teaspoons maple syrup – balances flavors with subtle sweetness
2 cloves mashed garlic – enhances the dressing with aromatic punch
1 teaspoon ground ginger – adds warm, spicy notes
½ teaspoon sea salt – seasons everything perfectly

Optional Garnishes

Sesame seeds – sprinkle on top for extra crunch and visual appeal

This list covers all the items needed to whip up a flavorful and crunchy salad that’s quick to prepare. For more on how these ingredients boost your health, read about health benefits of cucumbers from a trusted source.

How to Prepare the Perfect Cucumber Edamame Salad: Step-by-Step Guide

Getting this Cucumber Edamame Salad ready is a breeze, and I’ll walk you through it step by step so you can nail it every time. Start by prepping your veggies and mixing the dressing for that perfect blend of flavors. It’s all about keeping things simple and fun, just like chatting over a quick meal with friends.

First, dice your cucumbers that’s 6 to 8 Persian ones or 2 large English ones and set them aside for their crisp texture. Next, cook the 1 cup of shelled edamame if it’s not already done; just boil for a few minutes until tender. Then, chop up the ½ cup of cilantro or parsley and that bunch of green onions to add fresh herbs and zest.

Begin by preparing the dressing: In a bowl, whisk together 3 tablespoons olive oil, ¼ cup rice wine vinegar, 2 tablespoons soy sauce (or 3 tablespoons coconut aminos), 1 tablespoon toasted sesame oil, 2 teaspoons maple syrup, 2 cloves mashed garlic, 1 teaspoon ground ginger, and ½ teaspoon sea salt until it’s well combined.
Toss the diced cucumbers, edamame, chopped cilantro or parsley, and green onions in a large mixing bowl.
Pour the dressing over the salad ingredients and mix gently to coat everything evenly, ensuring all the flavors meld together.
Optionally, sprinkle sesame seeds on top for a nice garnish and extra crunch.
Serve right away or chill for a bit it’s ready in under 15 minutes!

This process creates a salad that’s not only quick but also packed with taste, making it ideal for busy parents or students. Once you’re comfortable, try linking it to other recipes like our street corn chicken rice bowl for a full meal idea.

Tips for Smoother Preparation

To make things even easier, use pre-shelled edamame from the freezer to save time. Always taste the dressing before adding it to adjust seasonings, and remember that fresh ingredients make all the difference. With these steps, you’ll have a go-to salad that’s both nutritious and delicious.

Dietary Substitutions to Customize Your Cucumber Edamame Salad

One of the best things about this Cucumber Edamame Salad is how easy it is to tweak for different needs, whether you’re vegan or watching your calories. Let’s look at some simple swaps that keep the salad tasty and inclusive for everyone from newlyweds to baking enthusiasts. This flexibility means you can make it your own without losing that fresh, crunchy vibe.

Protein and Main Component Alternatives

Replace edamame with cooked chickpeas or lentils for a different plant-based protein option.
For soy allergies, swap edamame with green peas to maintain the salad’s texture and nutrition.

Vegetable, Sauce, and Seasoning Modifications

Use zucchini or celery in place of cucumbers for a varied crunch.
Opt for apple cider vinegar or lemon juice instead of rice wine vinegar to change the acidity.
Switch sesame oil with olive or avocado oil for a new flavor twist.
Add chili flakes or fresh ginger to the dressing for extra spice if you like it bold.

These changes help adapt the salad for special diets, like going gluten-free by using coconut aminos. It’s all about making healthy eating enjoyable and accessible.

Mastering Cucumber Edamame Salad: Advanced Tips and Variations

Taking your Cucumber Edamame Salad to the next level is all about little tricks that enhance flavor and presentation, making it a hit for food enthusiasts. Start with pro techniques like blanching the edamame for a sweeter taste and firmer bite before adding it to the mix. This step alone can make your salad feel more polished and delicious.

Flavor and Presentation Ideas

Incorporate fresh mint or lime juice to brighten the flavors and give it a unique twist. For a visually appealing dish, serve it in bowls with microgreens or edible flowers sprinkled on top. If you’re planning ahead, prepare the dressing separately and combine it just before serving to keep everything crisp.

Variation	Benefit
Add fresh herbs like cilantro	Boosts flavor and nutrition
Use maple syrup in dressing	Provides natural sweetness

These tips make the salad versatile for different occasions, from quick lunches to dinner parties.

How to Store Cucumber Edamame Salad: Best Practices

Keeping your Cucumber Edamame Salad fresh is key to enjoying it at its best, especially for meal prep or packed lunches. Store it in an airtight container in the fridge for up to two days to maintain that crisp texture. Avoid freezing since the cucumbers might get soggy, and always enjoy it cold or at room temperature for the full flavor.

Tips for Longer Freshness

For batch cooking, keep the dressing separate and mix it in right before you eat to prevent sogginess. This approach is perfect for busy lifestyles, ensuring your salad stays vibrant and ready to go.

FAQs: Frequently Asked Questions About Cucumber Edamame Salad

What ingredients do I need to make cucumber edamame salad?

To make cucumber edamame salad, you will need fresh cucumbers, shelled edamame (green soybeans), red onion, fresh herbs like cilantro or mint, and a simple dressing made of rice vinegar, sesame oil, soy sauce, and a touch of honey or sugar. Adding toasted sesame seeds can provide extra texture and flavor. This combination creates a refreshing and nutritious salad that balances crunchiness with mild sweetness.

How do I prepare edamame for cucumber edamame salad?

Use frozen shelled edamame for convenience. Boil them in salted water for 3-5 minutes until tender but still firm, then drain and rinse under cold water to stop cooking. This keeps the edamame bright green and crisp, making them perfect for mixing into the salad without becoming mushy.

Can cucumber edamame salad be made ahead of time?

Yes, cucumber edamame salad can be prepared a few hours ahead of serving. Keep the dressing separate and toss it with the salad just before serving to prevent the cucumbers from becoming soggy. Store the salad components in an airtight container in the refrigerator for up to 24 hours to maintain freshness.

Is cucumber edamame salad a good option for meal prep or packed lunches?

Absolutely. This salad is light, nutritious, and stays fresh easily when kept chilled. It’s packed with protein from edamame and hydrating cucumbers, making it a great vegetarian option for meals on the go. Just pack the dressing separately to keep the ingredients crisp until you’re ready to eat.

What are some healthy variations to add to cucumber edamame salad?

You can boost nutrition and flavor by adding cherry tomatoes, shredded carrots, avocado slices, or chopped bell peppers. For extra protein, try tossing in grilled chicken or tofu. Adding a squeeze of fresh lime or lemon juice can brighten the taste, and a sprinkle of chili flakes will give a mild kick, adapting the salad to your preference while keeping it wholesome.

Cucumber Edamame Salad with Fresh Herbs and Tangy Dressing