How do I make Brussels sprouts crispy when roasting with Parmesan?

To get crispy Brussels sprouts, trim and halve them so the cut side is flat. Toss them with olive oil, salt, and pepper, ensuring each sprout is evenly coated. Roast at a high temperature, around 400°F (200°C), on a single layer on a baking sheet to promote even browning. Flip halfway through roasting for crispness on all sides. Add freshly grated Parmesan in the last 5 minutes of baking so it melts and forms a golden, flavorful crust without burning.

Can I use frozen Brussels sprouts for Parmesan roasted Brussels sprouts?

While fresh Brussels sprouts yield the best texture and flavor, you can use frozen sprouts if fresh aren’t available. Thaw and pat them dry thoroughly to remove excess moisture, which helps prevent sogginess during roasting. Follow the same roasting method but consider adding a little extra oil and extending the baking time by 5-10 minutes to achieve crispiness.

What kind of Parmesan cheese works best for roasting Brussels sprouts?

Use freshly grated Parmesan cheese rather than pre-grated or shredded cheese with anti-caking agents. Freshly grated Parmesan melts more smoothly and crisps up better during roasting, creating a deliciously savory crust. Parmigiano-Reggiano provides the best flavor, but any high-quality aged Parmesan will elevate the dish.

How can I add more flavor to Parmesan roasted Brussels sprouts without overpowering them?

To enhance flavor without overpowering the natural Brussels sprouts taste, try adding minced garlic, a squeeze of lemon juice after roasting, or a sprinkle of red pepper flakes for mild heat. Fresh herbs like thyme or rosemary added before roasting also pair well. Keep additions balanced and simple, so the Parmesan and natural Brussels sprouts flavors remain the highlight.

Are Parmesan roasted Brussels sprouts healthy and what nutrients do they provide?

Yes, Parmesan roasted Brussels sprouts are nutritious. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants that support immune health and digestion. Parmesan adds protein and calcium but also some saturated fat, so use it moderately. Roasting with olive oil provides healthy fats, making this side dish both tasty and a healthy part of a balanced diet.

Crispy Parmesan Roasted Brussels Sprouts Recipe You Need

Name: Crispy Parmesan Roasted Brussels Sprouts
Prep time: 35 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: – 500g or 1lb Brussels sprouts (about 3cm wide); – 2 tablespoons extra virgin olive oil; – 2 garlic cloves, minced; – 1/2 teaspoon salt; – 1/4 teaspoon black pepper; – 1/3 cup (30g) finely grated parmesan; – 1/3 cup panko breadcrumbs

Description

🥦 Enjoy crispy and flavorful Parmesan garlic roasted Brussels sprouts that make a perfect healthy side dish.
🧄 This recipe combines crunchiness and savory notes for a delicious way to enjoy your veggies.

Ingredients

– 500g or 1lb Brussels sprouts (about 3cm wide)

– 2 tablespoons extra virgin olive oil

– 2 garlic cloves, minced

– 1/2 teaspoon salt

– 1/4 teaspoon black pepper

– 1/3 cup (30g) finely grated parmesan

– 1/3 cup panko breadcrumbs

Instructions

1- Ready to get cooking? This step-by-step guide is a breeze, and I promise you’ll have crispy Parmesan roasted Brussels sprouts on your table in no time! First off, crank up your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep things from sticking and make cleanup a snap.

2- Next, grab your 500g or 1lb of Brussels sprouts, trim the bases, cut them in half, and toss out any loose outer leaves to get them prepped just right. In a big bowl, mix those halved sprouts with 2 tablespoons of extra virgin olive oil, the 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper toss everything until it’s evenly coated for maximum flavor.

3- Spread the sprouts cut-side down on your baking tray for even roasting, then pop them in the oven. Roast for 20 minutes, flip them over, and let them go another 10 minutes until they’re deep golden and super crispy. Once they’re done, quickly move them to a warm bowl, scrape up any loose Parmesan crumbs from the tray, sprinkle them on top, and serve right away for the best taste it’s mouthwateringly good!

Notes

🌱 Use Brussels sprouts about 3cm wide for best cooking and sweetness.
❄️ Frozen Brussels sprouts can be used if thawed and dried well.
🔥 Use a very hot oven and avoid garlic burning; garlic powder is an alternative.

Prep Time: 5 minutes
Cook time: 30 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 116
Sugar: 1g
Sodium: 450mg
Fat: 9g
Saturated Fat: 2g
Carbohydrates: 5g
Fiber: 1g
Protein: 4g
Cholesterol: 5mg

Keywords: Parmesan Brussels sprouts, Roasted Brussels sprouts, Garlic side dish, Crispy vegetable