Why You’ll Love This Crispy Parmesan Roasted Brussels Sprouts
Oh, let me tell you, these crispy Parmesan roasted Brussels sprouts are going to become your new favorite side dish! They’re ridiculously easy to whip up on a busy weeknight, taking just about 35 minutes from start to finish, and they pack a ton of flavor that will make everyone at the table ask for seconds. Plus, with ingredients like fresh Brussels sprouts and a sprinkle of Parmesan, you’re in for a treat that’s both satisfying and good for you.
Health benefits are a big win here too Brussels sprouts are loaded with fiber, vitamins C and K, and antioxidants that can boost your energy and keep you feeling great. I love how this recipe makes veggies fun and tasty, turning even picky eaters into fans with that perfect crispy texture and nutty taste. It’s versatile enough to fit into all sorts of meals, whether you’re a busy parent juggling dinner or a food enthusiast experimenting with new flavors.
For more ideas on healthy sides that pair well, check out our creamy chicken and broccoli pasta recipe on the blog it’s another crowd-pleaser that keeps things simple and delicious. And if you’re curious about overall wellness through food, you can learn more from reliable sources like this guide on Brussels sprouts benefits to see how this dish fits into a balanced lifestyle.
Jump To
- 1. Why You’ll Love This Crispy Parmesan Roasted Brussels Sprouts
- 2. Essential Ingredients for Crispy Parmesan Roasted Brussels Sprouts
- 3. How to Prepare the Perfect Crispy Parmesan Roasted Brussels Sprouts: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Crispy Parmesan Roasted Brussels Sprouts
- 5. Mastering Crispy Parmesan Roasted Brussels Sprouts: Advanced Tips and Variations
- 6. How to Store Crispy Parmesan Roasted Brussels Sprouts: Best Practices
- 7. FAQs: Frequently Asked Questions About Crispy Parmesan Roasted Brussels Sprouts
- 8. Crispy Parmesan Roasted Brussels Sprouts
Essential Ingredients for Crispy Parmesan Roasted Brussels Sprouts
Let’s dive into what makes this recipe shine it’s all about using the right ingredients to get that amazing crispy, garlicky goodness! Start with fresh Brussels sprouts as your base, and don’t skimp on the extras like olive oil and Parmesan to bring out the best flavors. I always pick ingredients that are easy to find, so you can jump right into cooking without any hassle.
Here’s the full list of everything you’ll need, measured out just right for a perfect batch. Remember, using precise amounts helps ensure your sprouts turn out golden and irresistible every time!
- 500g or 1lb Brussels sprouts (about 3cm wide)
- 2 tablespoons extra virgin olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/3 cup (30g) finely grated parmesan
- 1/3 cup panko breadcrumbs
If you’re adapting for special diets, like going vegan, swap the Parmesan with nutritional yeast or a vegan alternative. It’s that simple to make this dish work for everyone in your crew!
How to Prepare the Perfect Crispy Parmesan Roasted Brussels Sprouts: Step-by-Step Guide
Ready to get cooking? This step-by-step guide is a breeze, and I promise you’ll have crispy Parmesan roasted Brussels sprouts on your table in no time! First off, crank up your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep things from sticking and make cleanup a snap.
Next, grab your 500g or 1lb of Brussels sprouts, trim the bases, cut them in half, and toss out any loose outer leaves to get them prepped just right. In a big bowl, mix those halved sprouts with 2 tablespoons of extra virgin olive oil, the 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper toss everything until it’s evenly coated for maximum flavor.
Spread the sprouts cut-side down on your baking tray for even roasting, then pop them in the oven. Roast for 20 minutes, flip them over, and let them go another 10 minutes until they’re deep golden and super crispy. Once they’re done, quickly move them to a warm bowl, scrape up any loose Parmesan crumbs from the tray, sprinkle them on top, and serve right away for the best taste it’s mouthwateringly good!
Dietary Substitutions to Customize Your Crispy Parmesan Roasted Brussels Sprouts
One of the best things about this crispy Parmesan roasted Brussels sprouts recipe is how easy it is to tweak for different needs! If you’re vegan, swap out the Parmesan for nutritional yeast or a plant-based cheese to keep that cheesy vibe without any dairy. For added protein, toss in some toasted nuts like almonds or even seeds for an extra crunch that makes the dish feel even heartier.
You can also mix things up with vegetable swaps, like using broccoli florets or cauliflower if Brussels sprouts aren’t your thing it’s a fun way to keep the recipe fresh. And for gluten-free folks, just double-check your seasonings and use gluten-free soy sauce instead of salt to add that savory twist. I love how these changes let everyone enjoy this recipe their way!
Mastering Crispy Parmesan Roasted Brussels Sprouts: Advanced Tips and Variations
Once you’ve nailed the basics, let’s level up your crispy Parmesan roasted Brussels sprouts with some pro tips that’ll make you feel like a kitchen wizard! For that ultimate crunch, blanch the sprouts quickly before roasting they’ll have tender insides and crispy outsides that are totally irresistible. If you have a convection oven, use it for even heat that cooks everything perfectly.
Flavor Boosts and Creative Twists
Experiment with flavors by drizzling balsamic glaze on after roasting or adding toasted pine nuts and fresh herbs like thyme. These little additions take the dish from good to amazing without overwhelming the star of the show the sprouts!
Presentation is key too; serve them in a wide bowl with a sprinkle of chopped parsley and extra grated Parmesan for that wow factor. And if you’re planning ahead, prep and season your sprouts up to 24 hours in advance just store them in the fridge until you’re ready to roast. For more inspiration on crispy dishes, check out our crispy baked Parmesan chicken recipe that pairs perfectly with this one.
How to Store Crispy Parmesan Roasted Brussels Sprouts: Best Practices
Don’t let leftovers go to waste these crispy Parmesan roasted Brussels sprouts store like a dream if you follow a few simple steps! Stick them in an airtight container in the fridge, and they’ll stay fresh for up to 3 days, ready for a quick reheat. For longer storage, freeze them after cooling; lay them out on a baking sheet first, then bag them up for up to 2 months.
When it’s time to eat, pop them back in the oven at 350°F (175°C) for 10-15 minutes to bring back that crispiness trust me, the microwave is a no-go because it makes them soggy. Meal prepping with this recipe is a game-changer for busy weeks; roast in batches and keep portions separate so you can grab and go easily.
FAQs: Frequently Asked Questions About Crispy Parmesan Roasted Brussels Sprouts
How do I make Brussels sprouts crispy when roasting with Parmesan?
To get crispy Brussels sprouts, trim and halve them so the cut side is flat. Toss them with olive oil, salt, and pepper, ensuring each sprout is evenly coated. Roast at a high temperature, around 400°F (200°C), on a single layer on a baking sheet to promote even browning. Flip halfway through roasting for crispness on all sides. Add freshly grated Parmesan in the last 5 minutes of baking so it melts and forms a golden, flavorful crust without burning.
Can I use frozen Brussels sprouts for Parmesan roasted Brussels sprouts?
While fresh Brussels sprouts yield the best texture and flavor, you can use frozen sprouts if fresh aren’t available. Thaw and pat them dry thoroughly to remove excess moisture, which helps prevent sogginess during roasting. Follow the same roasting method but consider adding a little extra oil and extending the baking time by 5-10 minutes to achieve crispiness.
What kind of Parmesan cheese works best for roasting Brussels sprouts?
Use freshly grated Parmesan cheese rather than pre-grated or shredded cheese with anti-caking agents. Freshly grated Parmesan melts more smoothly and crisps up better during roasting, creating a deliciously savory crust. Parmigiano-Reggiano provides the best flavor, but any high-quality aged Parmesan will elevate the dish.
How can I add more flavor to Parmesan roasted Brussels sprouts without overpowering them?
To enhance flavor without overpowering the natural Brussels sprouts taste, try adding minced garlic, a squeeze of lemon juice after roasting, or a sprinkle of red pepper flakes for mild heat. Fresh herbs like thyme or rosemary added before roasting also pair well. Keep additions balanced and simple, so the Parmesan and natural Brussels sprouts flavors remain the highlight.
Are Parmesan roasted Brussels sprouts healthy and what nutrients do they provide?
Yes, Parmesan roasted Brussels sprouts are nutritious. Brussels sprouts are rich in vitamins C and K, fiber, and antioxidants that support immune health and digestion. Parmesan adds protein and calcium but also some saturated fat, so use it moderately. Roasting with olive oil provides healthy fats, making this side dish both tasty and a healthy part of a balanced diet.
Crispy Parmesan Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten-Free, Vegetarian
Description
🥦 Enjoy crispy and flavorful Parmesan garlic roasted Brussels sprouts that make a perfect healthy side dish.
🧄 This recipe combines crunchiness and savory notes for a delicious way to enjoy your veggies.
Ingredients
– 500g or 1lb Brussels sprouts (about 3cm wide)
– 2 tablespoons extra virgin olive oil
– 2 garlic cloves, minced
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/3 cup (30g) finely grated parmesan
– 1/3 cup panko breadcrumbs
Instructions
1- Ready to get cooking? This step-by-step guide is a breeze, and I promise you’ll have crispy Parmesan roasted Brussels sprouts on your table in no time! First off, crank up your oven to 400°F (200°C) and line a baking sheet with parchment paper to keep things from sticking and make cleanup a snap.
2- Next, grab your 500g or 1lb of Brussels sprouts, trim the bases, cut them in half, and toss out any loose outer leaves to get them prepped just right. In a big bowl, mix those halved sprouts with 2 tablespoons of extra virgin olive oil, the 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper toss everything until it’s evenly coated for maximum flavor.
3- Spread the sprouts cut-side down on your baking tray for even roasting, then pop them in the oven. Roast for 20 minutes, flip them over, and let them go another 10 minutes until they’re deep golden and super crispy. Once they’re done, quickly move them to a warm bowl, scrape up any loose Parmesan crumbs from the tray, sprinkle them on top, and serve right away for the best taste it’s mouthwateringly good!
Notes
🌱 Use Brussels sprouts about 3cm wide for best cooking and sweetness.
❄️ Frozen Brussels sprouts can be used if thawed and dried well.
🔥 Use a very hot oven and avoid garlic burning; garlic powder is an alternative.
- Prep Time: 5 minutes
- Cook time: 30 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 116
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Parmesan Brussels sprouts, Roasted Brussels sprouts, Garlic side dish, Crispy vegetable