Description
🍋 This Mediterranean plate blends lemon‑zested crispy feta, spiced chickpeas, and fresh‑basil orzo for a bright, satisfying dinner.
🥗 A quick 30‑minute prep gives you protein‑rich chickpeas, creamy yogurt sauce, and vibrant veggies, perfect for busy weeknights.
Ingredients
– 1 cup (approximately 200 g) orzo pasta
– 1 Tbsp (approximately 14 g) butter, softened
– 1/4 cup (approximately 15 g) fresh basil, finely chopped
– Pinch of salt (optional)
– 1 block (8 oz or approximately 227 g) feta cheese, patted dry and sliced 1/4-inch thick
– 3 Tbsp (approximately 24 g) cornstarch, for coating the feta
– 2 Tbsp (approximately 30 ml) olive oil, plus an additional 1/4 cup (approximately 60 ml) for the chickpea step
– 2 cans (16 oz each or approximately 450 g each) chickpeas, drained, rinsed and patted dry
– 3 cloves garlic, thinly sliced
– 1 clove garlic, grated (for the yogurt sauce)
– 1/2 tsp paprika
– Pinch of red-pepper flakes (adjust to heat preference)
– Zest of 1 lemon (about 1 tsp)
– 2 medium zucchini or yellow summer squash, thinly sliced into ribbons
– 2 Tbsp fresh thyme leaves (or 2 tsp dried thyme)
– 1 Tbsp raw sesame seeds
– 1 cup (approximately 240 ml) plain Greek yogurt
– Juice of 1/2 lemon (approximately 1 Tbsp)
– Grated garlic from above (1 clove)
– Pinch of salt
– Additional fresh basil leaves, chopped
– Optional mixed tender herbs (approximately 1/2 cup total), such as mint, dill, and/or cilantro
Instructions
1-First, prepare the orzo: Boil 1 cup of orzo in salted water until it’s al dente, then drain it and mix in 1 Tbsp of softened butter, 1/4 cup of chopped fresh basil, and a pinch of salt. Set it aside to keep that buttery basil flavor intact.
2-Next, pan-fry the feta: Coat 8 oz of sliced feta in 3 Tbsp of cornstarch. Heat 2 Tbsp of olive oil in a skillet over medium heat, add the feta, and fry for about 1 minute per side until it’s golden and crisp. Move it to a plate to rest.
3-Then, crisp the chickpeas and veggies: In the same skillet, add the remaining 1/4 cup of olive oil. Toss in the drained chickpeas, 3 sliced garlic cloves, 1/2 tsp paprika, a pinch of red-pepper flakes, and a bit of salt. Cook for about 5 minutes until they brown, then stir in 2 medium zucchini ribbons, 2 Tbsp fresh thyme leaves, 1 tsp lemon zest, and 1 Tbsp sesame seeds. Let it cook another 5 minutes for that light crisp.
4-Whip up the yogurt sauce: In a small bowl, whisk together 1 cup of Greek yogurt, the juice of 1/2 lemon, 1 grated garlic clove, and a pinch of salt until it’s smooth and creamy.
5-Finally, assemble and serve: Spread the yogurt sauce on a plate, top with the basil orzo, add the crispy feta and chickpea mixture, and finish with extra fresh herbs like basil or mint. It’s that simple, and the flavors really pop together.
Notes
🌿 For a gluten‑free version, swap regular orzo for a gluten‑free variety.
🧀 To save time, crumble feta instead of slicing and skip the pan‑fry; sprinkle over the finished dish.
🥒 Add a handful of toasted pine nuts for extra crunch and nutty flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Pan‑Fry and Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 813
Keywords: lemon feta, spiced chickpeas, basil orzo, Mediterranean dish