What type of salmon is best for creamy roasted red pepper salmon?

Fattier salmon varieties like Atlantic or King salmon work best for this recipe because their higher oil content keeps the fish moist and flavorful during cooking. Coho and sockeye salmon are also good options. If using leaner fish like trout, watch cooking times closely to avoid overcooking.

How do I know when the salmon is perfectly cooked?

Salmon is fully cooked when it reaches an internal temperature of 145°F (63°C). For a more tender, moist texture, many prefer it cooked to 125°F (52°C). Use a food-safe meat thermometer inserted into the thickest part of the filet to check doneness accurately.

Can I prepare the roasted red pepper sauce in advance or freeze it?

Yes, the roasted red pepper sauce can be made ahead and stored in the refrigerator for up to 3 days. It also freezes well in an airtight container or freezer bag for up to 2 months. Thaw thoroughly before reheating gently on the stove.

What is the best oil to sear salmon for this recipe?

Avocado oil is recommended due to its high smoke point and mild flavor, allowing you to sear salmon without burning. Olive oil can also be used, but it may smoke if the pan gets too hot, so monitor heat levels carefully.

Can I make this recipe with other types of fish besides salmon?

Yes, white fish such as cod, tilapia, or halibut can be used as substitutes. Keep in mind that cooking times will vary based on the thickness and type of fish. Adjust cooking time to ensure the fish is tender and fully cooked without drying out.

Creamy Roasted Red Pepper Salmon Recipe For Easy Dinners

Name: Creamy Roasted Red Pepper Salmon
Prep time: 40 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 2 lbs salmon for main protein, cut into individual portions; 2 tablespoons avocado oil for searing the salmon and sautéing the onion and garlic; 1/2 teaspoon sea salt to taste, for the salmon; 1 teaspoon garlic powder; 1/2 teaspoon paprika; Black pepper to taste; 1 tablespoon avocado oil or olive oil; 1 cup chopped yellow onion; 5 large cloves garlic, minced; 16-ounce jar roasted red peppers, drained; 15-ounce can full-fat coconut milk or heavy cream; 1 teaspoon sea salt to taste, for the sauce; 1 cup cherry tomatoes optional; 5 ounces baby spinach optional

Description

🐟 Creamy Roasted Red Pepper Salmon provides a rich and flavorful dinner option packed with healthy omega-3 fats and vibrant veggies.
🌶 This dish combines tender salmon with a luscious roasted red pepper sauce, perfect for a satisfying and elegant meal at home.

Ingredients

Scale

2 lbs salmon for main protein, cut into individual portions

2 tablespoons avocado oil for searing the salmon and sautéing the onion and garlic

1/2 teaspoon sea salt to taste, for the salmon

1 teaspoon garlic powder

1/2 teaspoon paprika

Black pepper to taste

1 tablespoon avocado oil or olive oil

1 cup chopped yellow onion

5 large cloves garlic, minced

16-ounce jar roasted red peppers, drained

15-ounce can full-fat coconut milk or heavy cream

1 teaspoon sea salt to taste, for the sauce

1 cup cherry tomatoes optional

5 ounces baby spinach optional

Instructions

First Step: Prepare the Roasted Red Pepper Sauce Heat 1 tablespoon of avocado oil or olive oil in a large skillet over medium-high heat. Sauté 1 cup of chopped yellow onion until softened, about 5 minutes, then add 5 large cloves of minced garlic and cook for another 2 to 3 minutes until fragrant. Transfer this mixture to a high-powered blender or food processor, and add the drained 16-ounce jar of roasted red peppers, 15-ounce can of full-fat coconut milk or heavy cream, and 1 teaspoon of sea salt. Blend until smooth and creamy, then set it aside for later.

Second Step: Cook the Salmon Heat 2 tablespoons of avocado oil in a large skillet over medium-high heat until it’s sizzling hot, around 400 to 500 degrees Fahrenheit. Place the 2 lbs salmon, cut into individual portions, skin side up (flesh side down) in the skillet. Cook for 6 minutes on the flesh side, then gently flip and cook for another 4 minutes on the skin side, or until it reaches your desired doneness aim for 145 degrees Fahrenheit for fully cooked, or 125 degrees for a softer texture. Let the salmon rest for 10 minutes after cooking to keep it juicy.

Third Step: Combine and Serve Pour the prepared roasted red pepper sauce back into a skillet and heat over medium until gently bubbling. If you like, add 1 cup of cherry tomatoes and 5 ounces of baby spinach, cooking until the spinach wilts, about 2 to 3 minutes. Serve the salmon topped with this sauce, paired with sides like rice, mashed potatoes, or pasta to soak up all that flavor. This step brings everything together for a complete, delicious meal in no time.

Notes

🔥 Use high smoke point oil like avocado oil for searing to avoid smoke.
🐟 Choose fattier salmon cuts like Atlantic or King for juicier results; adjust cooking time by thickness.
🌶 Add capers, olives, sun-dried tomatoes, or lemon zest to deepen sauce flavor.
🍽 Flip salmon gently using a spatula to prevent oil splatter.
🍷 Optionally, broil salmon instead of pan-cooking for 10-15 minutes depending on thickness.

Prep Time: 20 minutes
Cook time: 20 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Searing and simmering
Cuisine: American

Nutrition

Serving Size: 1 salmon portion with sauce
Calories: 654
Sugar: 5 grams
Sodium: 1246 mg
Fat: 43 grams
Saturated Fat: 21 grams
Unsaturated Fat: 6 grams
Carbohydrates: 14 grams
Fiber: 3 grams
Protein: 50 grams
Cholesterol: 114 mg

Keywords: creamy roasted red pepper salmon,roasted red pepper sauce salmon,flavorful salmon dinner,salmon with creamy pepper sauce