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Creamy Corn White Bean Skillet 83.png

Creamy Corn White Bean Skillet


  • Author: Brandi Oshea
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

🌽 Celebrate the season with this White Bean Skillet featuring sweet corn and fresh basil for a naturally creamy and flavorful meal.
🌿 This vegetarian dish is a versatile one-pan recipe perfect as a main or side, pairing well with bread or grains.


Ingredients

– 2 tablespoons olive oil for sautéing

– 1 medium yellow onion, diced (about 1.5 cups)

– 4 cloves garlic, minced

– ½ teaspoon salt

– ¼ teaspoon black pepper (more to taste)

– ¼ teaspoon red pepper flakes (more to taste, optional)

– 4 ears sweet corn, shucked (yielding 3 to 4 cups kernels)

– 30 ounces white beans (such as great Northern, cannellini, or navy), drained and rinsed

– 1 cup vegetable broth (can substitute chicken broth or corn stock)

– 2 tablespoons lemon juice (from about ½ large lemon)

– ¼ cup whole milk (can substitute half and half, heavy cream, or plant-based milk if dairy-free)

– ¾ cup freshly grated Parmesan cheese

– ¼ cup chopped fresh basil


Instructions

First Step: Mise en Place and Prep Begin by getting all your ingredients ready, as this sets the stage for smooth cooking. Dice the onion to about 1.5 cups and mince the garlic your prep time is around 20 minutes. For dietary tweaks, if you’re making it dairy-free, have your plant-based milk on hand. This step ensures everything flows easily, making the creamy corn white bean skillet a quick win for home cooks.

Second Step: Sauté the Base Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium heat. Add the diced onion and cook for 3 to 5 minutes until softened, stirring to avoid burning. Then, mix in the minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon red pepper flakes if using, and cook for another 1 to 2 minutes until fragrant. For variations, low-sodium salt options work well for diet-conscious individuals, enhancing the natural creaminess of the corn and beans. explore more casserole ideas like sweet potato versions that pair nicely with this skillet.

Third Step: Add and Simmer the Main Ingredients Once the base is ready, stir in the 4 cups of corn kernels, 30 ounces of drained white beans, 1 cup of vegetable broth, and 2 tablespoons of lemon juice. Bring the mixture to a boil, then reduce the heat to medium and let it simmer for 10 to 15 minutes, stirring often until it thickens. This is where the creamy corn white bean skillet gets its magic, as the beans release starch for a natural creaminess. If you’re adapting for a gluten-free diet, stick to certified broths, and for extra protein, consider adding vegetarian-friendly options here.

Fourth Step: Finish and Enhance In the last few minutes of cooking, pour in ¼ cup of whole milk and gently mash some beans with a spoon to thicken further if desired. Remove from heat, then stir in ¾ cup of grated Parmesan cheese and ¼ cup of chopped fresh basil. This final step adds richness and a fresh pop of flavor, making your creamy corn white bean skillet ready to serve. For vegan preferences, swap in plant-based milk and cheese to maintain that comforting texture without dairy.

Fifth Step: Serving and Enjoying Let the skillet rest for a minute before serving it as a main dish for 4 people or alongside options like pasta or farro. Each 2-cup serving offers about 491 calories, packed with nutrients, so it’s great for food enthusiasts looking for a balanced meal. try complementary pasta dishes for variety, keeping the focus on simple, seasonal cooking that brings people together.

Notes

🧅 Substitute onions with shallots, sweet onion, red onion, or leeks for flavor variation.
🌽 Use frozen or canned corn if fresh corn is unavailable, rinsing and draining before use.
🧄 Garlic powder or dried minced garlic can be a convenient alternative to fresh garlic.

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish, Side Dish
  • Method: Skillet Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 cups
  • Calories: 491
  • Sugar: 8g
  • Sodium: 786mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 70g
  • Fiber: 13g
  • Protein: 25g
  • Cholesterol: 18mg

Keywords: white bean skillet, corn skillet, vegetarian skillet, fresh basil recipe