Creamy Corn White Bean Skillet Recipe With Fresh Basil

Name: Creamy Corn White Bean Skillet
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: American
Ingredients: – 2 tablespoons olive oil for sautéing; – 1 medium yellow onion, diced (about 1.5 cups); – 4 cloves garlic, minced; – ½ teaspoon salt; – ¼ teaspoon black pepper (more to taste); – ¼ teaspoon red pepper flakes (more to taste, optional); – 4 ears sweet corn, shucked (yielding 3 to 4 cups kernels); – 30 ounces white beans (such as great Northern, cannellini, or navy), drained and rinsed; – 1 cup vegetable broth (can substitute chicken broth or corn stock); – 2 tablespoons lemon juice (from about ½ large lemon); – ¼ cup whole milk (can substitute half and half, heavy cream, or plant-based milk if dairy-free); – ¾ cup freshly grated Parmesan cheese; – ¼ cup chopped fresh basil

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Why You’ll Love This Creamy Corn White Bean Skillet

Imagine a dish that’s simple to whip up yet packs a flavorful punch, perfect for busy weeknights or casual gatherings. This creamy corn white bean skillet is exactly that a healthy vegetarian option that shines during sweet corn season. You’ll appreciate how it combines fresh ingredients to make a naturally creamy texture, all while keeping things light and wholesome.

Ease of Preparation: One of the biggest draws to this creamy corn white bean skillet is how quickly it comes together. With just one pan and a total time of about 45 minutes, it’s ideal for home cooks, busy parents, or working professionals who need something straightforward. You’ll simply dice, stir, and simmer, making it accessible even if you’re new to cooking seasonal meals.
Health Benefits: This recipe highlights the nutritional perks of fresh corn and white beans, offering a hearty dose of fiber, protein, and essential vitamins in each serving. Diet-conscious individuals will love the low-calorie profile, with around 491 calories per 2-cup portion, plus benefits like potassium for heart health and iron for energy. It’s a wholesome choice that supports balanced eating without skimping on taste.
Versatility: Whether you’re serving it as a main dish for four or a side with bread, pasta, or whole grains, this creamy corn white bean skillet adapts to various needs. Food enthusiasts and newlyweds can tweak it for different diets, like making it vegan, while students and seniors might pair it with simple pantry staples for an easy meal.
Distinctive Flavor: What sets this creamy corn white bean skillet apart is the natural sweetness of the corn mixed with the starchy goodness of white beans, creating a rich, creamy base without overloading on dairy. Fresh basil and a hint of lemon add a bright, herbaceous note that makes every bite memorable, appealing to travelers seeking global-inspired flavors at home.

This creamy corn white bean skillet not only celebrates seasonal produce but also fits seamlessly into everyday routines. By focusing on these benefits, you can enjoy a meal that’s both satisfying and simple to prepare. Plus, it’s a great way to explore wholesome cooking while keeping things light and enjoyable for the whole family.

Jump To

1. Why You’ll Love This Creamy Corn White Bean Skillet
2. Essential Ingredients for Creamy Corn White Bean Skillet
3. How to Prepare the Perfect Creamy Corn White Bean Skillet: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Creamy Corn White Bean Skillet
5. Mastering Creamy Corn White Bean Skillet: Advanced Tips and Variations
6. How to Store Creamy Corn White Bean Skillet: Best Practices
7. FAQs: Frequently Asked Questions About Creamy Corn White Bean Skillet
8. Creamy Corn White Bean Skillet

Essential Ingredients for Creamy Corn White Bean Skillet

Gathering the right ingredients is key to making this creamy corn white bean skillet a success. Each one plays a role in building flavor and texture, while offering options for different dietary needs. I’ll break it down in a clear list, explaining why each matters, so you can shop smart and customize as needed.

2 tablespoons olive oil – This provides the base for sautéing and adds a healthy fat that helps meld flavors together, keeping the dish light and heart-friendly.
1 medium yellow onion, diced (about 1.5 cups) – It builds a savory foundation, adding depth and sweetness as it cooks; you can swap for shallots or red onion for a milder taste.
4 cloves garlic, minced – Garlic infuses aromatic notes and boosts the dish’s immune-supporting properties; garlic powder works if you’re short on time.
½ teaspoon salt – Enhances overall seasoning and balances the natural sweetness of the corn.
¼ teaspoon black pepper (more to taste) – Adds a subtle kick and pairs well with the creamy elements for a well-rounded flavor.
¼ teaspoon red pepper flakes (more to taste, optional) – Brings optional heat to excite your palate, making the dish adaptable for spice lovers.
4 ears sweet corn, shucked (yielding 3 to 4 cups kernels) – The star ingredient, providing natural sweetness and creaminess that’s at its peak in season; frozen or canned can substitute for convenience.
30 ounces white beans (such as great Northern, cannellini, or navy), drained and rinsed – These add protein and a creamy texture without dairy, making the skillet hearty and filling.
1 cup vegetable broth (can substitute chicken broth or corn stock) – Creates the liquid base for simmering, helping to develop flavors while keeping it vegetarian.
2 tablespoons lemon juice (from about ½ large lemon; white wine vinegar can substitute) – Brightens the dish with acidity, balancing richness and aiding digestion.
¼ cup whole milk (can substitute half and half, heavy cream, or plant-based milk if dairy-free) – Contributes to the creamy consistency; opt for plant-based for a vegan twist.
¾ cup freshly grated Parmesan cheese (use vegetarian-friendly if needed) – Melts in for a savory, cheesy finish; choose dairy-free alternatives to maintain creaminess.
¼ cup chopped fresh basil (can substitute parsley or thyme) – Adds fresh, herbal notes at the end, elevating the overall taste with a burst of green.

For special dietary options:

Vegan: Swap whole milk for almond milk and Parmesan for a plant-based cheese to keep the creamy corn white bean skillet fully plant-based.
Gluten-free: All ingredients are naturally gluten-free, but double-check broth and any substitutes to ensure no hidden gluten.
Low-calorie: Use low-fat milk and reduce cheese to cut calories while preserving the creamy appeal of the dish.

How to Prepare the Perfect Creamy Corn White Bean Skillet: Step-by-Step Guide

Creating this creamy corn white bean skillet is a breeze with these clear steps. We’ll start with gathering everything you need and move through to the final touches. This guide keeps things straightforward, with tips for adaptations along the way to suit busy parents or diet-conscious folks. Aim for a medium heat to lock in flavors, and remember, stirring often helps achieve that perfect creamy texture.

First Step: Mise en Place and Prep

Begin by getting all your ingredients ready, as this sets the stage for smooth cooking. Dice the onion to about 1.5 cups and mince the garlic your prep time is around 20 minutes. For dietary tweaks, if you’re making it dairy-free, have your plant-based milk on hand. This step ensures everything flows easily, making the creamy corn white bean skillet a quick win for home cooks.

Second Step: Sauté the Base

Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium heat. Add the diced onion and cook for 3 to 5 minutes until softened, stirring to avoid burning. Then, mix in the minced garlic, ½ teaspoon salt, ¼ teaspoon black pepper, and ¼ teaspoon red pepper flakes if using, and cook for another 1 to 2 minutes until fragrant. For variations, low-sodium salt options work well for diet-conscious individuals, enhancing the natural creaminess of the corn and beans. explore more casserole ideas like sweet potato versions that pair nicely with this skillet.

Third Step: Add and Simmer the Main Ingredients

Once the base is ready, stir in the 4 cups of corn kernels, 30 ounces of drained white beans, 1 cup of vegetable broth, and 2 tablespoons of lemon juice. Bring the mixture to a boil, then reduce the heat to medium and let it simmer for 10 to 15 minutes, stirring often until it thickens. This is where the creamy corn white bean skillet gets its magic, as the beans release starch for a natural creaminess. If you’re adapting for a gluten-free diet, stick to certified broths, and for extra protein, consider adding vegetarian-friendly options here.

Fourth Step: Finish and Enhance

In the last few minutes of cooking, pour in ¼ cup of whole milk and gently mash some beans with a spoon to thicken further if desired. Remove from heat, then stir in ¾ cup of grated Parmesan cheese and ¼ cup of chopped fresh basil. This final step adds richness and a fresh pop of flavor, making your creamy corn white bean skillet ready to serve. For vegan preferences, swap in plant-based milk and cheese to maintain that comforting texture without dairy.

Fifth Step: Serving and Enjoying

Let the skillet rest for a minute before serving it as a main dish for 4 people or alongside options like pasta or farro. Each 2-cup serving offers about 491 calories, packed with nutrients, so it’s great for food enthusiasts looking for a balanced meal. try complementary pasta dishes for variety, keeping the focus on simple, seasonal cooking that brings people together.

This creamy corn white bean skillet not only fills you up but also showcases how easy it is to make wholesome meals. With these steps, you’ll have a go-to recipe that adapts to your lifestyle, whether you’re a student rushing through dinner or a baking enthusiast experimenting with flavors.

Dietary Substitutions to Customize Your Creamy Corn White Bean Skillet

Protein and Main Component Alternatives

When it comes to swapping proteins, you have plenty of options to make this creamy corn white bean skillet fit your needs. For instance, if white beans aren’t your favorite, try chickpeas for a nuttier texture that still keeps the dish creamy and satisfying. Those on a low-carb diet might replace beans with zucchini for a lighter alternative, ensuring the overall flavor remains balanced and hearty.

Vegetable, Sauce, and Seasoning Modifications

Feel free to mix up the veggies in your creamy corn white bean skillet based on what’s in season or your preferences. Swap corn for bell peppers to add crunch and color, or use thyme instead of basil for a different herbal twist that enhances the natural sweetness. For sauces, substitute lemon juice with vinegar to adjust acidity, making it easier for seniors or travelers to adapt with what’s on hand.

Mastering Creamy Corn White Bean Skillet: Advanced Tips and Variations

Pro Cooking Techniques

To elevate your skills, focus on even stirring to prevent sticking, which helps achieve the best creamy texture in this corn white bean skillet.

Flavor Variations

Experiment with seasonings like smoked paprika for a smoky depth, turning your basic skillet into something exciting for food enthusiasts.

How to Store Creamy Corn White Bean Skillet: Best Practices

Proper storage keeps your creamy corn white bean skillet tasting fresh, which is key for meal prep. For short-term needs, place leftovers in the fridge right away. Use an airtight container to maintain quality for up to 3 to 4 days, as this prevents spoilage and keeps flavors intact.

When freezing for longer storage, let the dish cool completely before portioning into freezer-safe bags. This method works well for up to 2 months, allowing busy parents to reheat quickly for weeknight dinners.

Reheating is simple and helps preserve the dish’s creaminess warm it in a skillet over medium heat or microwave in short bursts. Always add a bit of broth to restore moisture, ensuring safety and taste for all.

Nutrient	Amount per Serving
Calories	491 kcal
Carbohydrates	70 g
Protein	25 g

For more on white beans, check out white beans nutrition details that highlight their benefits.

FAQs: Frequently Asked Questions About Creamy Corn White Bean Skillet

Can I use frozen or canned corn instead of fresh corn in the creamy corn white bean skillet?

Yes, frozen or canned corn can be used as alternatives to fresh corn in this recipe. If using canned corn, be sure to rinse and drain it well to reduce excess sodium. Frozen corn can be added directly to the skillet without thawing. While fresh corn provides the sweetest flavor and best texture, these substitutes still produce a delicious and convenient dish.

What types of white beans work best for the creamy skillet?

Great Northern, cannellini, and navy beans are all excellent choices for this recipe. These varieties have a creamy texture and mild flavor that complement the corn and other ingredients well. You can use canned or dried beans; if using dried, soak and cook them prior to adding to the skillet for best results.

How can I make this creamy corn white bean skillet dairy-free?

To prepare a dairy-free version, substitute whole milk with an unsweetened plant-based milk like almond or oat milk. Replace the Parmesan cheese by either omitting it or using a dairy-free cheese alternative. Keep in mind this may slightly change the dish’s richness, but it will remain flavorful and creamy.

What are some tasty add-ins to customize this white bean skillet?

You can add cooked bacon, diced red bell pepper, sautéed poblano peppers, or cooked ground sausage for different flavor profiles and extra protein. Fresh herbs like thyme or parsley also add brightness. These additions help tailor the dish to your preferences while keeping it hearty and satisfying.

How should I store and reheat leftovers to maintain the best taste and texture?

Store leftover creamy corn white bean skillet in an airtight container in the refrigerator for up to 3 to 4 days. To reheat, warm it gently in a skillet over medium heat, stirring occasionally to prevent sticking. Alternatively, microwave in 30-second intervals, stirring in between. Adding a splash of milk or broth during reheating can help restore creaminess.

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