Description
π Enjoy a rich and creamy chicken and rice casserole that’s perfect for satisfying family meals.
π This comforting one-dish meal combines tender chicken, hearty rice, and nutrient-packed vegetables in a creamy sauce.
Ingredients
– Cooking spray to coat the baking dish
– 3 tablespoons unsalted butter
– 1 cup diced yellow onion (from 1 medium onion)
– 2 teaspoons kosher salt (divided)
– 3 tablespoons all-purpose flour
– 1 3/4 cups low-sodium chicken broth
– 1/2 cup whole or 2% milk
– 3/4 teaspoon freshly ground black pepper (divided)
– 3/4 cup uncooked long-grain white rice
– 3 cups frozen mixed vegetables (carrots, corn, peas, green beans)
– 1 1/2 pounds boneless, skinless chicken thighs trimmed of excess fat
– 1/2 cup shredded cheddar cheese (4 ounces)
– Hot sauce optional, for serving
Instructions
1-Start: Start by preheating your oven to 375Β°F and coating an 11Γ7-inch or 1 1/2-quart baking dish with cooking spray. This sets the stage for a smooth baking process. Next, melt 3 tablespoons of unsalted butter in a large skillet over medium heat, then add 1 cup of diced yellow onion and 1 1/2 teaspoons of kosher salt, sautΓ©ing for 3 to 5 minutes until the onion softens.
2-Stir in: Stir in 3 tablespoons of all-purpose flour and cook for 1 minute, stirring continuously to avoid lumps. Pour in 1 3/4 cups of low-sodium chicken broth and whisk well, then add 1/2 cup of whole or 2% milk along with 1/4 teaspoon of black pepper. Bring this mixture to a boil, stirring until it thickens, about 3 minutes.
3-Combine: In your prepared baking dish, combine 3/4 cup of uncooked long-grain white rice and 3 cups of frozen mixed vegetables. Pour the sauce over this mix and stir to combine evenly.
4-Season: Season the 1 1/2 pounds of boneless, skinless chicken thighs with the remaining kosher salt and black pepper, then arrange them on top of the rice mixture. Cover the dish tightly with aluminum foil and bake for about 1 hour, until the rice is tender and the chicken reaches 160Β°F internally.
5-After baking: After baking, turn off the oven, uncover the dish, and sprinkle 1/2 cup of shredded cheddar cheese over the top. Return it to the warm oven for 2 to 4 minutes until the cheese melts perfectly. Let it rest a bit before serving hot sauce can add a fun kick if you like.
Notes
π Use chicken thighs for juicier and more flavorful results.
π Cover the dish tightly with foil before baking to retain moisture.
π§ Turn off the oven before adding cheese to gently melt it without drying out the casserole.
- Prep Time: 15 minutes
- Cook Time: 1 hour 5 minutes
- Category: Main Dish, Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 452
- Sugar: 4 g
- Sodium: 792 mg
- Fat: 21.6 g
- Saturated Fat: 9.2 g
- Carbohydrates: 31.5 g
- Fiber: 2 g
- Protein: 32.2 g
Keywords: Creamy Chicken, Rice Casserole, Comforting Meals, One-Dish