Description
π Savor the creamy richness of this tender Chicken Broccoli Pasta Delight, perfect for a hearty family meal.
π₯¦ This dish packs layers of cheesy goodness with the goodness of fresh broccoli for a balanced, nutritious dinner.
Ingredients
1 large boneless, skinless chicken breast or 500 g (1 lb) boneless chicken thighs, cut into ΒΎ-inch pieces
Lemon pepper seasoning, salt, and black pepper
2 tablespoons olive oil
Β½ cup dry white wine or chicken broth
3 tablespoons butter
3 garlic cloves, minced
2 tablespoons flour
ΒΎ cup chicken broth
1 ΒΌ cups half and half or whole milk
1 teaspoon hot sauce
2 Β½ cups broccoli florets (fresh or frozen)
ΒΎ cup grated Parmesan cheese
ΒΌ cup Asiago cheese (or use all Parmesan)
Β½ lb. penne pasta (or other bite-size pasta)
2 teaspoons freshly squeezed lemon juice
Seasonings: 1 teaspoon Italian seasoning, Β½ teaspoon mustard powder, Β½ teaspoon paprika, pinch of red pepper flakes (optional)
Instructions
1. Cut the chicken into bite-size pieces, season with lemon pepper, salt, and pepper.
2. In a large skillet, heat olive oil over medium-high heat and cook the chicken until golden brown. Set aside.
3. Bring a pot of salted water to a boil and cook the pasta until almost al dente. Add broccoli during the last 4 minutes. Reserve Β½ cup pasta water, then drain.
4. In the same skillet, add white wine to deglaze and reduce by half. Add butter and garlic, cook for 1 minute. Stir in flour, cook 1-2 minutes.
5. Gradually add chicken broth and half and half, stirring continuously until it thickens. Add hot sauce, mustard powder, paprika, and other seasonings, bring to a simmer.
6. Stir in grated cheese, ensuring the sauce is not too hot to prevent graininess. Remove from heat and add lemon juice.
7. Combine pasta, broccoli, chicken, and a bit of reserved pasta water with the sauce, folding gently to coat. Adjust salt as needed.
Notes
π§ Grate cheese from a wedge for better flavor; avoid pre-grated cheese.
π₯ Ensure sauce is not too hot when adding cheese to avoid a grainy texture.
βοΈ Use pasta water to adjust sauce consistency as needed.
- Prep Time: 10-15 minutes
- Resting Time: 5 minutes
- Cook Time: 20-30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 Serving
- Calories: 635
- Sugar: 4 grams
- Sodium: 520 mg
- Fat: 33 grams
- Saturated Fat: 15 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 57 grams
- Fiber: 4 grams
- Protein: 27 grams
- Cholesterol: 80 mg