Description
π₯¦π Luxurious creamy sauce coats al dente pasta and vibrant broccoli florets for a comforting, veggie-packed vegetarian delight.
π§π₯ Quick 30-minute one-skillet pasta bursting with garlicky lemon flavor, high in vitamin C and perfect for easy dinners.
Ingredients
– 8 ounces uncooked pasta (penne recommended)
– 3 heaping cups broccoli, cut into small florets
– 2 tablespoons butter
– Β½ tablespoon flour
– 1 to 2 cloves garlic, minced
– ΒΌ cup chicken or vegetable broth
– 2 teaspoons lemon juice
– ΒΌ teaspoon Italian seasoning
– 1 cup heavy or whipping cream
– β cup freshly grated Parmesan cheese
– Salt and pepper to taste
Instructions
1-Step 1: Prepare Your Ingredients Before you start cooking, gather all your ingredients and equipment. Cut the broccoli into bite-sized florets, about 1 to 2 inches each. Mince the garlic cloves and measure out all your liquid ingredients. Grate the Parmesan cheese fresh if possible, as it melts better and has superior flavor compared to pre-grated versions. Having everything ready makes the cooking process smooth and stress-free.
2-Step 2: Cook the Pasta and Broccoli Fill a large pot with water, add a generous pinch of salt, and bring it to a boil over high heat. Add the pasta and cook according to the package directions for al dente texture. About 2 to 3 minutes before the pasta is done, add the broccoli florets to the boiling water. This clever technique cooks both the pasta and broccoli in the same pot, saving time and dishes. Test the broccoli by piercing a floret with a fork to check for tenderness.
3-Step 3: Start the Sauce Base While the pasta and broccoli cook, heat a large skillet over medium-high heat. Add the butter and let it melt completely. Once melted, sprinkle in the flour and whisk constantly for 1 to 2 minutes. This creates a roux that will help thicken your sauce. The mixture should bubble gently and smell slightly nutty, but be careful not to let it brown too much.
4-Step 4: Build the Flavor Add the minced garlic to the butter and flour mixture. Cook for about 30 seconds until fragrant, being careful not to let it burn. Pour in the broth, lemon juice, and Italian seasoning. Stir well and let the mixture come to a bubble. The liquid will help create a smooth base for your cream sauce. Research suggests that cruciferous vegetables like broccoli offer significant health benefits, so feel good about adding plenty to your pasta.
5-Step 5: Add the Cream and Thicken Slowly whisk in the heavy cream, making sure to incorporate it smoothly with the other ingredients. Reduce the heat to medium and let the sauce simmer gently for a few minutes. Youβll notice it starting to thicken as it cooks. Stir occasionally to prevent sticking. The sauce is ready when it coats the back of a spoon and has a velvety consistency.
6-Step 6: Finish the Sauce Remove the skillet from the heat source. Stir in the freshly grated Parmesan cheese until it melts completely into the sauce. The cheese adds richness and helps the sauce cling to the pasta. Taste the sauce and add salt and pepper as needed. Remember that Parmesan is naturally salty, so add salt gradually.
7-Step 7: Combine Everything Drain the pasta and broccoli well in a colander. Add them directly to the skillet with the sauce. Toss everything together gently until the pasta and broccoli are evenly coated with the creamy sauce. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency.
8-Step 8: Serve and Enjoy Transfer the creamy broccoli pasta to serving bowls or plates. Add an extra sprinkle of Parmesan cheese on top if desired. Serve immediately while hot and the sauce is at its creamiest. This dish pairs wonderfully with crusty bread and a simple green salad for a complete meal.
Notes
π₯¦ Add broccoli early and test doneness to keep it tender-crisp without mushiness.
π§ Freshly grate Parmesan for smooth melting and intense cheesy flavor.
πΆοΈ Sprinkle crushed red pepper or cayenne for a spicy twist on this creamy classic.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 recipe
- Calories: 531 kcal
- Sugar: 3g
- Sodium: 280mg
- Fat: 31g
- Saturated Fat: 19g
- Unsaturated Fat: 11g
- Trans Fat: 1g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 104mg
Keywords: creamy broccoli pasta, vegetarian pasta recipe, easy cheesy pasta, broccoli alfredo pasta
