Description
π§ Enjoy a quick, protein-packed meal with Cottage Cheese Flatbread that’s versatile and easy to prepare.
π This flatbread is perfect for wraps, sandwiches, or as a healthy pizza crust alternative, making mealtime simple and flavorful.
Ingredients
– 2 large whole eggs
– 1 cup cottage cheese (full fat, reduced fat, or fat free; low sodium preferred)
– 3/4 teaspoon garlic powder (optional)
– 1 teaspoon Italian seasoning (optional)
– Oregano (optional, for topping)
Instructions
1-First, combine the eggs, cottage cheese, garlic powder, and Italian seasoning in a food processor or blender and blend until smooth. This step is where the magic happens, creating a creamy batter thatβs easy to work with.
2-Next, line a baking sheet with parchment paper and lightly coat it with cooking spray to prevent sticking.
3-Then, pour the mixture onto the baking sheet and spread it evenly into your desired shape, like a round or rectangle. If you want extra flavor, sprinkle oregano or other seasonings on top at this point.
4-Bake at 350Β°F (176Β°C) for 30-35 minutes for thinner flatbreads or about 50 minutes for thicker ones until the edges brown. Make sure to let it cool completely before removing it from the paper for the best texture.
5-For a pizza variation, add low sugar pizza sauce, cheese, and your favorite toppings, then bake at 400Β°F (204Β°C) for 10-15 minutes until the cheese melts. A tip here: using a food processor or blender helps achieve a smooth texture, though you can hand mix for something more rustic. This flatbread is great on its own or as a base for wraps, and if youβre looking for more ideas, check out this blueberry cottage cheese breakfast bake for a sweet twist.
Notes
π Use a food processor or blender for smooth texture; hand mixing results in more texture.
βοΈ Flatbread freezes well; prepare ahead and store.
πΏ Experiment with seasoning variations like Cajun, curry, smoked paprika, or fresh herbs for different flavors.
- Prep Time: 5 minutes
- Cook time: 30-50 minutes
- Category: Bread, Flatbread
- Method: Baking, Blending
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 302-364
- Sugar: 5.5-8 g
- Sodium: 424-460 mg
- Fat: 10-20 g
- Saturated Fat: 3-9 g
- Carbohydrates: 7-14 g
- Fiber: 0 g
- Protein: 39 g
Keywords: Cottage Cheese Flatbread, Healthy Flatbread, Protein Flatbread, Quick Meals
