Can I make a cookie dough smoothie without adding ice?

Yes, you can make a cookie dough smoothie without ice, especially if you use frozen bananas or frozen yogurt as the base. These ingredients provide natural thickness and chill, so adding ice may dilute the flavor and make the smoothie watery. If you prefer a colder or thicker smoothie, using frozen fruit is a better option than ice cubes.

What types of milk can I use in a cookie dough smoothie?

A cookie dough smoothie works well with various milk options depending on your taste and dietary needs. Popular choices include almond milk, oat milk, coconut milk, cashew milk, hemp milk, and pea protein milk like Ripple. Each milk brings a slightly different flavor and creaminess, so experiment with what you enjoy most.

Can I add greens to a cookie dough smoothie without altering the taste?

You can add mild greens like baby spinach to your cookie dough smoothie to boost nutrition without overpowering the sweet, rich flavor. Start with a small amount to see how it blends. Avoid stronger-tasting greens like kale if you want to keep the smoothie’s classic cookie dough taste intact.

How can I safely include raw cookie dough flavor in my smoothie?

To mimic cookie dough flavor safely, use heat-treated flour or oat flour and avoid raw eggs. Mixing in natural vanilla extract, cinnamon, nutmeg, and sweeteners like honey or maple syrup can enhance the cookie dough taste without health risks. Protein powder or nut butter can also add texture similar to cookie dough.

What are some ways to make a cookie dough smoothie more nutritious?

You can boost the nutrition of your cookie dough smoothie by adding chia seeds, flaxseeds, or a spoonful of nut butter for healthy fats and protein. Using unsweetened milk alternatives and adding a handful of spinach or avocado can increase fiber and vitamins without sacrificing taste. Keep sweeteners moderate to balance flavor and health benefits.

Cookie Dough Smoothie Recipes For Creamy Sweet Treats

Name: Cookie Dough Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 scoop protein powder (vanilla or your favorite); 1 cup almond milk; 1 large frozen ripe banana; 2 tablespoons vegan chocolate chips; 2 tablespoons hemp seeds; 2 tablespoons powdered peanut butter or creamy peanut butter; 1/2 teaspoon cinnamon; 2 teaspoons honey or maple syrup (optional); 1/4 cup plain Greek yogurt (optional, if not vegan)

Description

🍪 Indulge in the creamy, nostalgic flavor of cookie dough in a healthy, protein-packed smoothie.
🥤 Perfect for a quick breakfast or post-workout treat, this smoothie is customizable to fit vegan and dietary preferences.

Ingredients

Scale

1 scoop protein powder (vanilla or your favorite)

1 cup almond milk

1 large frozen ripe banana

2 tablespoons vegan chocolate chips

2 tablespoons hemp seeds

2 tablespoons powdered peanut butter or creamy peanut butter

1/2 teaspoon cinnamon

2 teaspoons honey or maple syrup (optional)

1/4 cup plain Greek yogurt (optional, if not vegan)

Instructions

1-First, gather all ingredients and measure them precisely as listed to ensure the best texture.

2-Second, add the almond milk, protein powder, frozen banana, hemp seeds, powdered peanut butter, cinnamon, honey or maple syrup, and Greek yogurt into a blender.

3-Third, blend on high until the mixture turns smooth and creamy, which usually takes about 1-2 minutes.

4-Fourth, taste and adjust for sweetness or thickness by adding more honey, maple syrup, or a splash of almond milk if needed.

5-Fifth, pour the smoothie into a glass and garnish with extra vegan chocolate chips for a fun touch.

Notes

🥄 For a thicker, creamier smoothie, use more frozen bananas, add Greek yogurt, or include avocado.
🍫 To counteract any bitterness from protein powder, add vanilla extract, agave, cacao, or unsweetened cocoa powder.
🌱 Boost nutrition by adding ground flaxseed, chia seeds, or leafy greens like spinach or kale.

Prep Time: 5 minutes
Blend time: 5 minutes
Category: Breakfast, Snack, Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 506 kcal
Sugar: 24 g
Sodium: 677 mg
Fat: 24 g
Saturated Fat: 10 g
Unsaturated Fat: 26 g
Trans Fat: 0 g
Carbohydrates: 34 g
Fiber: 10 g
Protein: 39 g
Cholesterol: 0 mg

Keywords: cookie dough smoothie, creamy smoothie, protein smoothie, vegan smoothie