What ingredients do I need to make a Chickpea Feta Avocado Salad?

To make a Chickpea Feta Avocado Salad, you’ll need canned chickpeas, ripe avocado, crumbled feta cheese, cherry tomatoes, red onion, fresh parsley or cilantro, lemon juice, olive oil, salt, and black pepper. Optional additions include cucumber slices or fresh mint for extra freshness. These ingredients combine for a salad that’s rich in protein, healthy fats, and a burst of vibrant flavors.

How do I prepare a Chickpea Feta Avocado Salad without the avocado browning?

To prevent the avocado from browning, prepare it last and add it just before serving. Toss the avocado with a bit of lemon juice, which slows oxidation. Also, mix the avocado gently into the salad rather than mashing it. If you need to store the salad, cover it tightly with plastic wrap or store in an airtight container to reduce air exposure.

Can Chickpea Feta Avocado Salad be made vegan or dairy-free?

Yes, you can make this salad vegan or dairy-free by replacing feta cheese with a plant-based alternative like vegan feta or crumbled tofu seasoned with lemon juice and salt. This keeps the creamy, tangy element of the cheese without dairy. The chickpeas and avocado still provide plenty of protein and healthy fats to keep the salad filling and nutritious.

How long does Chickpea Feta Avocado Salad last in the fridge?

Chickpea Feta Avocado Salad is best eaten fresh due to the avocado’s tendency to brown. However, stored in an airtight container, it can last up to 1-2 days in the refrigerator. Keep the salad chilled and add extra lemon juice before serving to refresh the flavors. For longer storage, consider keeping avocado separate and combining just before eating.

What are some easy ways to serve or enjoy Chickpea Feta Avocado Salad?

Chickpea Feta Avocado Salad pairs well as a side dish with grilled meats or fish, a light lunch on its own, or a filling for wraps and pita bread. You can also spoon it over a bed of greens for a hearty salad bowl or serve it alongside quinoa or couscous as a nutritious meal option. Adding toasted nuts or seeds can provide extra crunch and texture.

Chickpea Feta Avocado Salad Recipe With Zesty Herb Dressing

Name: Chickpea Feta Avocado Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: – 15 ounces chickpeas rinsed and drained; – 2 avocados pitted and chopped; – 1/3 cup chopped cilantro; – 2 tablespoons green onion; – 1/3 cup feta cheese; – Juice of 1 lime; – Salt to taste; – Black pepper to taste; – Chickpeas provides protein and a hearty base; – Avocados adds creaminess and healthy fats; – Cilantro brings fresh, herbaceous notes; – Feta cheese offers a tangy, salty flavor; – Lime juice enhances zest and keeps things bright

Description

🥗 This Chickpea Avocado Feta Salad combines hearty chickpeas with creamy avocado and tangy feta, making a nutritious and satisfying meal or side.
🍋 The fresh herbs and zesty lime dressing add brightness and refreshing flavors that make this salad a perfect healthy choice for any occasion.

Ingredients

– 15 ounces chickpeas rinsed and drained

– 2 avocados pitted and chopped

– 1/3 cup chopped cilantro

– 2 tablespoons green onion

– 1/3 cup feta cheese

– Juice of 1 lime

– Salt to taste

– Black pepper to taste

– Chickpeas provides protein and a hearty base

– Avocados adds creaminess and healthy fats

– Cilantro brings fresh, herbaceous notes

– Feta cheese offers a tangy, salty flavor

– Lime juice enhances zest and keeps things bright

Instructions

1-Getting this salad ready is straightforward and fun, perfect for beginners or seasoned cooks. Start by rinsing and draining your chickpeas to remove any extra liquid. This helps keep the salad from getting too watery and lets the flavors pop.

2-Next, chop your avocados right before you mix everything to keep them fresh and green. Add in the chopped cilantro and green onion for that burst of flavor. In a big bowl, toss together the chickpeas, avocados, cilantro, green onion, and feta cheese.

3-Drizzle the lime juice over the top, then season with salt and black pepper as you like. Give it all a gentle stir to mix without smashing the avocado. This simple process turns basic ingredients into a meal you’ll crave again and again.

4-To make it even easier, measure out your ingredients ahead of time. I always find that prepping in advance saves time and reduces stress. For a twist, try adding the lime juice last to keep the colors vibrant.

5-Rinse and drain one can of chickpeas thoroughly to improve texture. Dice your avocados just before use to avoid browning. Finely chop the cilantro and green onion for even distribution. In a large bowl, combine all the main ingredients. Crumble the feta over the mix. Squeeze in the juice of one lime and season to taste. Gently toss everything together and serve right away.

Notes

🥑 Use ripe but firm avocados to prevent the salad from becoming mushy.
🌿 Fresh herbs enhance flavor—feel free to add parsley or mint for variation.
🍋 Adjust lime juice and seasoning according to your taste preference.

Prep Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320 calories
Sugar: 4 grams
Sodium: 320 milligrams
Fat: 20 grams
Saturated Fat: 5 grams
Unsaturated Fat: 12 grams
Trans Fat: 0 grams
Carbohydrates: 28 grams
Fiber: 10 grams
Protein: 9 grams
Cholesterol: 15 milligrams

Keywords: Chickpea, Avocado, Feta, Salad