What are the best substitutions if I don’t have tomatoes for chickpea curry?

If you don’t have tomatoes or prefer to avoid them, you can substitute with pumpkin puree or butternut squash puree. These alternatives create a similar creamy texture and help thicken the curry. Keep in mind, the flavor will vary slightly, but the dish will remain rich and satisfying.

Can I freeze chickpea curry, and how should I store it?

Yes, chickpea curry freezes well. Store it in airtight containers or freezer-safe bags, ideally in single-serving portions. This makes thawing easier and reduces waste. Frozen curry can be kept for up to 2 to 3 months. Thaw overnight in the refrigerator before reheating on the stove or microwave.

How can I make chickpea curry less spicy for sensitive eaters?

To reduce spice, use less chili powder or omit fresh chilies entirely. You can also add coconut milk or yogurt to mellow the heat and add creaminess. Balancing spices with a little sweetness, like a pinch of sugar or honey, can also help tone down spiciness.

What are the health benefits of chickpea curry?

Chickpea curry is rich in plant-based protein, fiber, and essential vitamins and minerals like folate and iron. It supports digestion due to its fiber content and helps keep you full longer. The spices, such as turmeric and cumin, have anti-inflammatory properties, contributing to overall wellness.

Can I make chickpea curry vegan and gluten-free?

Absolutely! Chickpea curry is naturally vegan and typically gluten-free when made with basic ingredients like chickpeas, spices, coconut milk, and vegetables. Just ensure any store-bought curry paste or broth you use doesn’t contain animal products or gluten additives for a fully allergen-friendly meal.

Chickpea Curry Recipe With Creamy Coconut And Spices

Name: Chickpea Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Indian
Ingredients: – 2 tablespoons coconut oil; – 1 medium diced red or yellow onion; – 14 ounces (about 400 grams) fresh or canned diced tomatoes; – Sea salt to taste; – Ground black pepper to taste; – 16 ounces (about 455 grams) canned chickpeas (drained and rinsed); – 3 minced garlic cloves; – 1 ½ tablespoons garam masala; – 1 teaspoon curry powder; – ¼ teaspoon cumin; – 13.5 ounces (400 ml) canned coconut milk; – 2 teaspoons coconut flour (optional); – Juice of 1 small lime

Description

🥥 Enjoy a rich and creamy Coconut Chickpea Curry packed with vibrant spices and wholesome ingredients.
🌶️ This recipe offers a comforting, flavorful meal that’s perfect for both vegetarians and anyone seeking a nutritious, satisfying dinner.

Ingredients

– 2 tablespoons coconut oil

– 1 medium diced red or yellow onion

– 14 ounces (about 400 grams) fresh or canned diced tomatoes

– Sea salt to taste

– Ground black pepper to taste

– 16 ounces (about 455 grams) canned chickpeas (drained and rinsed)

– 3 minced garlic cloves

– 1 ½ tablespoons garam masala

– 1 teaspoon curry powder

– ¼ teaspoon cumin

– 13.5 ounces (400 ml) canned coconut milk

– 2 teaspoons coconut flour (optional)

– Juice of 1 small lime

Instructions

1-Getting started with this chickpea curry is simple and fun, taking just about 15 minutes to prep and 30 minutes to cook for a total of 45 minutes. Begin by heating 2 tablespoons of coconut oil in a deep pot over medium-high heat. This sets the stage for all the flavors to come together nicely.

2-Once the oil is hot, add 1 medium diced red or yellow onion and 14 ounces of diced tomatoes. Season with sea salt and ground black pepper to taste, then cook on medium heat for about 10 minutes. This step softens the onions and lets the tomatoes release their juices, creating a tasty base.

3-Next, stir in 16 ounces of drained and rinsed canned chickpeas, 3 minced garlic cloves, 1 ½ tablespoons of garam masala, 1 teaspoon of curry powder, and ¼ teaspoon of cumin. Pour in 13.5 ounces of canned coconut milk and mix well, then add 2 teaspoons of coconut flour if you want it thicker. Bring everything to a boil, reduce the heat, and simmer for 10 to 12 minutes until the flavors blend.

4-Finishing Touches: After simmering, taste and adjust the seasoning if needed. Take the pot off the heat and stir in the juice of 1 small lime for a fresh zing. Each serving has about 225 calories, with 28.5 grams of carbohydrates, 7.3 grams of protein, 9.4 grams of fat, 184.8 mg of sodium, and 8.1 grams of sugar. You can also toss in extra veggies like sweet potatoes or bell peppers to make it heartier.

Notes

🌿 Add extra vegetables like spinach, bell peppers, or sweet potatoes for added nutrition and texture.
🔥 Increase heat by including crushed red pepper flakes or chili paste while cooking.
🥥 Use coconut flour cautiously to avoid over-thickening the curry, or omit if preferred.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Simmering
Cuisine: Indian

Nutrition

Serving Size: 1 serving
Calories: 225
Sugar: 8.1 g
Sodium: 184.8 mg
Fat: 9.4 g
Carbohydrates: 28.5 g
Protein: 7.3 g
Cholesterol: 0

Keywords: Creamy Coconut Chickpea Curry, Chickpea Curry, Vegan Curry, Spiced Coconut Curry